Low level of vitamin D promotes occurrence of chronic pains at women, scientists consider.

Concerning men of such interrelation it has not been revealed. Scientists assume, that hormones play a key role in this process. Research has been published in magazine Annals of Rheumatic Diseases.

Scientists from institute of children's health in London have decided to find out, whether it is possible to use the vitamin D use in struggle against a chronic pain at women. Till now physicians considered, that one of the reasons of a chronic pain is the emotional factor. Doctor Elina Hyppönen and its colleagues consider, that vitamin D level plays a key role in some case of a chronic pain.

Scientists have studied 7 tys men and women at the age of 45 years which informed on cases of chronic pains. It was found out, that low level of vitamin D at women was the essential factor which is responsible for cases of a chronic pain.

These distinctions spoke not gender distinctions in a way of life and social factors, and, according to experts, the reason was covered in hormones. Scientists warn, that the excessive use of vitamin D in struggle against a chronic pain harmfully and can lead to the raised level of calcium in an organism and to other by-effects. Concerning a necessary dosage experts recommend to consult to the doctor.

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For what the chewing elastic band is necessary? Any person who more or less regularly is watching TV, not reflecting will answer: «As protection against caries». Whether However there corresponds this postulate of the validity?

The advertising doctors advising after each food intake to chew an elastic band of this or that firm, have no anything the general with the present experts. The matter is that the chewing elastic band is capable to clean only chewing surface of a teeth. The most dangerous in sense of occurrence of caries zones are intervals between a teeth, and the tooth thread or a tooth-brush is necessary for their clearing.

However use a tooth thread all people, but only at whom a teeth grows not too densely can not. Otherwise the tooth thread simply will not climb through. Also experts warn, that the thread can injure a gum. Therefore means number one in struggle against caries – nevertheless a tooth-brush.

The chewing elastic band has, besides, a number of restrictions to application. It can be applied at first one and a half o'clock after meal as it, promoting development of gastric juice, will help food digestion. However on its hungry stomach to chew simply dangerously – stomach walls that will lead to serious diseases can suffer. For the same reason the cud categorically is not recommended to people with the raised acidity.

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All greetings! I continue to acquaint you with articles anyhow connected with health, the healthy way of life, a healthy food etc. Today I wish to tell to you about some standard belief in which the majority firmly trust, but the science, on the contrary, shows, that they are "a little wrong. It is possible to agree with it, it is possible is not present – belief a piece serious. But the information for meditations I to you all the same ladies. Who wishes to learn more – welcome in gugl.

After have eaten sweet, it is necessary to clean a teeth at once. It is a lie. As soon as we have eaten sweet, the enamel blanket is softened. If at this time to clean a teeth, it is possible to bring more harm than advantage. Especially if reaction with such "softened" enamel is entered by set of components of modern tooth-pastes. I advise better to wait half an hour before cleaning a teeth – harm for this time sugar will not bring, and here a tooth-brush – without ceremony.

It is necessary long and to clean a teeth carefully. Partially the truth. The basic danger of such cleaning – it is possible to take a great interest and damage enamel of a teeth. Also at too the tightened process of cleaning it is possible to damage gums. It is recommended to clean a teeth circular movements of a brush a maximum two minutes.

If there is a lot of sugar, it is possible to earn a diabetes. It is a lie. The diabetes arises, when the pancreas ceases to develop in enough insulin for MAINtenance of the necessary level of sugar in blood. Therefore communication between quantity of consumed sugar and probability of occurrence of a diabetes at the healthy person is not present. Here there is only one feature – the most widespread in the world now is a diabetes of the second type (it is medical classification). At such disease the person does not require insulin injections, disease occurs imperceptibly, and its unique consequence – adiposity. Now in the world such disease extends everywhere. But eating sweet only aggravates this process, but in itself does not lead to this illness.

Alcohol will neutralise action of antibiotics. It is a lie. There is a set of preparations, including antibiotics which at mixing with alcohol cause only stronger intoxication. From the facts proved by a science it is known only, that the antibiotic Metronidazole at mixing with any, even the least quantity of alcohol causes vomiting. I do not urge to take alcohol – he on itself(himself) is unhealthy. I wish to underline only, that proofs of harm from the use of medicines with alcohol practically are not present.

All the day long it is filled by stresses and alarms. And how we tried to relax, laying down in bed, we continue something to plan, mentally to argue with colleagues, to worry about pranks of children, and then we are surprised, that the dream does not go... We have got used to that for serious work it is necessary to be adjusted. And the healthy dream too demands a certain spirit. To reach it the checked up methods of a relaxation will help.

Way very pleasant and checked up by centuries to remove stress - an aromatherapy. Smells influence our condition, even when ourselves do not understand it. Recollect, how the mood when you feel a loop of favourite spirits or a smell of a summer rain or a new-mown grass improves. Aroma perceives one of the most ancient sites of a brain - limbicheskaja system which is closely connected with emotions, both positive, and negative. During far times our ancestors were guided on a smell not worse, than our contemporaries on a topographic map. Ability sensitively to perceive smells it is put in pawn in our subconsciousness, therefore to conduct own mood by means of aromas simply. It is necessary to find by practical consideration only shades and notes which approach you. Add in a warm bath of 4-8 drops of favourite aromatic oil. Concentration of oils can be very high, therefore plus-minus 1 - 2 drops is of great importance! Preliminary dissolve the necessary dose in a glass of warm milk and only then pour out contained in a bath.

After the working day feel the tired out horse?

Then the rosemary or a basil will approach. Disturbing thoughts do not allow to fall asleep? The lavender or a thyme will help. Dare to luxuriate in fragrant water 10 - 15 minutes, and the weariness will recede by itself.

For longer effect take advantage aromalampoj or set fire to aromatic sticks with oil suitable for you.

Have in view of, that concentration of oil at use aromalampy should not exceed 3 drops on 1 м3. With care it is necessary to apply and sticks - to fill a room with aroma, it is enough to set fire to their maximum on half an hour. The smell indoors will reMAIN much longer.

Before to make aromamassazh, prepare oil: take 3 drops medical and 50 ml of vegetable oil. Also ask favourite to make to you easy massage. For example, if in the first days monthly lomit a waist, pound its structure with oil of a sage muscat.

Urgently the discharge on work is required?

We offer blitsretsept: carry with itself in a handbag flakonchik with oil limonnika. During the necessary moment moisten with one drop a handkerchief and breathe some seconds aroma - you quickly will test simplification.

About what it is not necessary to forget

Cautiously! During pregnancy to apply an aromatherapy it is necessary rather selectively: some smells raise a uterus tone.

If you are inclined to an allergy, accurately put oil on a skin: at first use it can cause irritation or reddening.

How to make own calming gathering?

In many plants the whole drugstore is collected: it is possible to find in a modest flower both calming substances, and anaesthetising, and febrifugal, and even vegetative hormones. The nature has taken care of that we could natural by get rid of stress. Concentration of useful substances in the dried up grasses much more above, than in just broken. It is possible to use ready gathering which are on sale in drugstores, and it is possible to collect plants independently. It is necessary to remember only that any plants very quickly accumulate toxins, therefore to collect grasses it is necessary far from roads and industrial zones.

Take a small cotton sack and put there a few grasses. That it is easy to fall asleep in the evenings, the sack with colours of hop or zveroboja is recommended to be hung up near to a bed.

Calming teas

Well weaken medical teas. Calming gathering are on sale in drugstores in the form of ready filters-bags which are convenient for making in a mug. If you have bought a grass in a box, one table spoon on a boiled water glass will be enough to receive a curative drink. Especially well help at stress the gathering containing mint and pustyrnik.

Sedative bath

For a relaxation it is possible to prepare a warm bath not only with the concentrated aromatic oils, but also with curative grasses. It is possible to add broth of a camomile in a bath or simply to hang up some branches of a lavender under the crane and to enjoy pleasant rest.

Cautiously! If during a season of flowering of plants you start to sneeze, and the nose constantly pawns, means, probably, herbal medicine not for you. This method categorically does not approach asthmatics: even harmless at first sight the grass can cause in them a heavy attack of an asthma. If you constantly accept medical products, necessarily consult to the doctor before to begin herbal medicine: some plants bring to nothing efficiency duty of medicines.

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In the summer so would like the love — big and pure. Such, that flowers armfuls, verses under the moon and gentle kisses on park avenue. However, to kiss — not such harmless employment.

It appears, that except a herpes about which all know, exists even more ten diseases transferred from the person to the person through a kiss. That it for illnesses as they are shown also who risks them to pick up.

Infectious mononukleoz

It is caused Epstein-Barra (veb) by virus.

The basic signs. Getting to an organism with a saliva of the infected person, veb provokes rises in temperature to 39—40 degrees which keeps about 10—14 days. Thus at the patient strongly increase cervical limfouzly, the throat swells, there is a nose. One more symptom mononukleoza — a pain in a stomach, caused by spleen and liver increase (at many patients the skin turns yellow and becomes dark wetting as at a jaundice). In the heavy form this disease can turn back spleen rupture, defeat of the central nervous system, hepatitis or pneumonia development.

Risk group. Children of 3-10 years are most vulnerable before this infection, whose immune system not in a condition to reject pressure of an artful virus. Though victims mononukleoza can become and the adults, gone through strong stress, long illness, heavy operation.

How to be insured. To protect the kid from an artful virus to parents it is necessary to kiss the child exclusively on chubby cheeks. For the same reason it is not necessary to eat with the child from one ware, to drink aerated water from one bottle and to give to the kid the rubber toys which have visited a mouth of the neighbour in a children's playground. As to adults to secure itself from mononukleoza it is possible having refused from kisses within 10-14 days after illness when the immune status of an organism is especially low.

tsitomegalija

The activator — a cytomegalovirus.

The basic signs. Most to suspect at itself tsitomegaliju it is practically impossible — very much it is similar to a sharp respiratory infection or cold. Usually this illness is shown by rise in temperature, a cold, a pain in a throat and increase limfouzlov. However, disguised under ORZ the virus does not recede within 1—1,5 months, as should guard. And at men tsitomegalija proceeds bessimptomno, and at women settles in urinogenital system, causing an inflammation of a neck of a uterus or a vagina more often.

Risk group. Really to be afraid of a cytomegalovirus costs to future mums, after all during pregnancy immunity of the woman naturally chokes. Hence, it becomes easy extraction of a virus. Also that the most unpleasant — having got to a parent organism, the infection is quickly transferred to the child, causing at it congenital defects of development.

How to be insured. To insure itself and the child from this infection, the future parents should be surveyed on a TORCH-infection before conception. If the artful virus is not found out, it is possible to sigh with simplification and easy to enjoy kisses all nine months of pregnancy. If the analysis has appeared positive, the doctor will appoint to you the preparations, allowing to supervise quantity of a virus in an organism, constraining its development

Stomach ulcer

The reason — in a bacterium helikobakter pilori.

The basic signs. At 30 % "jazvennikov" illness can proceed bessimptomno. The others of 70 % feel a sharp pain under the left edges, right after of food intake or in 30—60 minutes after meal. However, for a stomach ulcer the hungry pains which are arising on an empty stomach and passing after food intake are characteristic also.

Risk group. People with the weakened immunity, a dysbacteriosis.

How to be insured. Immunologists are assured — healthy immunity is capable to resist to attacks helikobaktera. Therefore, instead of shaking with fear, being afraid to pick up this microorganism, it is better to be engaged in strengthening of protective forces of an organism. For this purpose it is necessary to accept vitamin meal, and that immunomoduljatory (for example, amiksin, groprinozin or amizon).