Many mummies after sorts experience difficulties with returning by a sexual life. These difficulties can be caused physiological processes, psychological unavailability of mother to renewal of sexual relations or is simple fears which can be overcome easily in dialogue with the favourite person.

First of all, it is necessary to understand, that childbirth at each woman passes differently and leaves a certain print in its consciousness. After sorts the body of the woman changes also. In the first 6 weeks after sorts it is recommended to refrain from intimate relations, but, frequently, it is heavy to woman to return to them even after some months.

What can disturb young mum?

1. Dryness of a vagina. KoliYOchestvo natural vlagalishchnoj greasings essentially decreases at the expense of decrease in level of an estrogen. Especially test discomfort of the woman at which menstrualnyj the cycle renews enough not soon as its renewal is closely connected with allocation of greasing substance.

2. Absence of desire to have sex. It is necessary for young mum to adapt for the new role, she very much gets tired in the first months. The organism of the woman is not adjusted on fast returning by a sexual life, it should not confuse you. prolaktin — the motherhood hormone — now allows to concentrate only on the child. The organism "is occupied" by feeding of the kid and consequently frequently the unwillingness to have sex is connected with this "employment" (feeding and acquisition functions by following posterity — that is supported with our sexual desire — cannot be accepted as parallel, after all them different hormones operate).

3. A complex of an imperfect body. After sorts time is necessary for mum physically to be restored. The woman can worry concerning the appeared tummy, flabbiness of a skin. Do not hasten to register in a sports hall! The organism now demands the careful relation though it at all does not mean, that to you is shown to spend time laying in bed. There is a special complex of exercises which can be carried out already next day after sorts. More often in maternity MAIN there is an instructor on LFK with which it is possible to discuss expediency of employment and to develop the restoration program, or to address in the support Center roditelstva where also there are such programs.

4. Change of the relation from the husband. Quite explainable phenomenon. You can notice, that the favourite person became more ostorozhnnym, consecutive, does not wish once again you to disturb. To it now also it is difficult, as well as to you, to adapt to the new taken away role. Allow favourite directly to participate in process of care by the child — let he too comprehends this hard science. If the situation develops antithetically — read point 2 and discuss all arising questions with significant other J

5. Change of sensations from a touch to your breast — they can appear very pleasant, and can cause and discomfortable sensations. It especially individually.

6. The breast form during the period and after feeding. Communication between change of the form of a breast and process of feeding no more, than decided. The breast form does not depend on, whether you nurse and on what extent of time. MAIN role is played by elasticity of a skin of a breast. If in this question at you is on what to complain — refusal of feeding a situation will not correct. During the period involjutsii a mammary gland the fatty fabric again comes back, and the breast gets other form. It is necessary to remember, that on a breast condition the big influence is rendered by the organisation of feeding. If mum feeds on hours, allows breasts to be overflowed, is often decanted, sharply stops to feed, quickly types weight or sharply grows thin are the first steps to deterioration of the form of a breast.

7. Milk has escaped! During time orgazma you can arrange small dairy "fireworks". Be not frightened, in it the hormone oksitotsin which is developed in considerable quantities during sorts, in feeding by a breast and … during time orgazma is guilty.

In absence of sex it is very important to keep close and confidential relations with your partner. The new little man has entered into your world, but it does not mean, that now you not so are necessary each other. Both the man, and the woman require approval and understanding from the favourite person. Psychological readiness for renewal of an intimate life of both spouses plays the most important role.

That it is necessary to know to feeding mum

Be not surprised, if the sexual life undergoes changes, and you will feel, that sensations became absolutely others. Let's allocate the basic moments to which it is necessary to pay attention:

1. Take care of contraception if at you the cycle has renewed. It is necessary to remember, that the method laktatsionnoj amenorei is applicable in a case when the child is on natural feeding (it is put to a breast on demand, does not receive water, to it and intervals between feedings do not exceed less than six months of 4 hours).v the period of feeding of mum prefer following methods of contraception:

spermitsidy (Farmateks, the Patenteks-oval);

vnutrimatochnaja the spiral (Naval Forces) — is recommended after 6 weeks after sorts and after consultation of the gynecologist

Condoms (if menstrualnyj the cycle has renewed also mum does not test discomfort of absence vlagalishchnoj greasing, otherwise it is possible to use special greasings — lubrikanty).

If you had questions concerning a contraception choice — do not make the decision independently. Necessarily address to the gynecologist. For example, reception of the preparations containing an estrogen, can essentially lower milk development.

2. If you are protected by a method laktatsionnoj amenorei — it is possible to use lubrikanty (for prevention of dryness of a vagina).

3. Probably, you should accept a role of the leading partner? It you will relieve the beloved of fear to cause to you a pain and can supervise over process, selecting the most convenient position.

4. Consider, that the kid can wake up any minute as in the first months he spends time most part in a superficial dream. Therefore it is necessary to use any possibility. Not less important, how much mum can relax and distract from essential problems that is a little problematic in the first months.

5. Not always from first days of renewal of a sexual life you will start to feel pleasure. On separate interrogations of feeding mothers it was required to them more than a year again to learn to rejoice a sexual life. 40 % of women established the fact what in due course to test orgazm they in 2 times became more often.

Passions on a figure

And here you feel, that are already ready. The only thing that constrains and does not allow to relax — your body. Many women run into depression at the sight of the drooped tummy, extensions and other "delights". And again you are ready to register in a sports hall and even to visit the plastic surgeon. Do not hurry up! With what it is necessary to begin?

The period of restoration after sorts is very important. Few women can brag to fast returning in former forms. Keep calmness. Feeding by a breast now your very first assistant. At the expense of development oksitotsina the uterus will much fast return to a former condition. As long you will feed, the organism will start to burn the fats saved up in pregnancy. The women feeding more of 9 months, grow thin much more effectively.

You can discuss with the instructor in restoration after sorts special exercises. Practically you can find such expert in any Center of antenatal preparation.

For strengthening of muscles of a breast you can carry out special exercises: otzhimanija from a wall, ball squeezing at breast level.

For strengthening of muscles of a vagina carry out exercise Kegelja — reduce vagina muscles as it is possible more strongly, detain for 5 seconds and relax. It is possible to do exercise throughout all day several times. It is possible to complicate a little it — present, that you lift the lift on the third floor, being late on 2-3 seconds on each floor. Then also slowly “lower the lift”.

For restoration of elasticity of a skin it is possible to take a contrast shower and to use special softening a cream (do not get unknown persons of a cream if in the instruction possibility of use in a lactation is not stipulated!)

Consult to the gynecologist about carrying of a postnatal bandage. Both antenatal, and the postnatal bandage does not need to be got independently on own discretion. First, bandage carrying should be always supported by certain indications. Secondly, many women who have got a postnatal belt, have declared, that so never him and have not dressed. Do not try to predict presence of a stomach after sorts.

If you have started to be engaged in a sports hall (thus necessarily having consulted to the doctor) remember, that strong physical activities can cause change of taste of milk (at the expense of a congestion of dairy acid), but after the lapse of an hour after employment smack is eliminated.

Do not try to eat as much as possible, spending communication between quantity of developed milk and quantity of the eaten food. These are absolutely untied among themselves concepts. The diet of feeding mum should be balanced, but you are not obliged to eat not so for a two, and days of limited intake of food of times in a week (it is possible to include fast food and sour-milk products) will not affect a lactation.

Search for pluses of your position! Now you — beautiful, womanly, unusual.

As though the woman did not feel itself after sorts, nevertheless a birth of the baby — the biggest holiday in a married couple life. Even if the body looks absolutely in another way is after all naturally, you became mother!

For someone restoration process passes quickly, and for someone is stretched on a year. But your true female appeal and charm reMAIN invariable. Moreover — they are increased greatly.

Do not lose a self-confidence, find a place to small female cunnings and your life never will seem boring, cares of the kid burdening, and a female body a subject of own shame.

The author:

Veronica Andreeva

The material is given by a site

«The life demands movements» - so Aristotle in IV century BC With the same appeal spoke experts of the program «to the Osteoporosis have addressed - are not present!» To the journalists of the leading editions who have gathered in the end of April in club "Duets" at press evening Fitness-Day.

To us often it seems, that to a bone - a support of all body, to them can occur nothing, but after 30 years calcium gradually starts to be washed away from them, they start to lose durability. Completely to stop this process not in our forces. But to make so that it it was slowed down, we can.

Mkrtumjan Ashot Musaelovich, the expert of the program «to the Osteoporosis - is not present!», the professor, the doctor of medical sciences managing chair endokrinologii and diabetologii MGMSU: «We now turn to people not going if it is possible so to say. You look, how many on roads of cars, how many in general transport! We practically do not go: before work, to shops by the car, in the underground we go only to the escalator, in houses and offices we do not go on a ladder, and we rise on the lift. And all it is fraught with an osteoporosis -« silent epidemic "." Silent »because about it learn, as a rule, when there is a first crisis. And preventive MAINtenance thus, simple enough: a healthy way of life, the products rich with calcium, refusal of smoking, alcohol, physical activity. Moderate physical exercises - one of the best means of preventive MAINtenance. Improving sports or fitness has more serious influence on formation of bone weight, than wearisome, professional sports. Fitness will not return the lost bone weight, but will help to generate a reliable support from a muscular fabric. Modifying a way of life, it is possible to avoid the big problems with health in the future. But before going in for sports, it is necessary to be convinced, that you do not have to it contra-indications - to pass inspection at experts and densitometriju, allowing quickly, it is safe and to define with high accuracy mineral density of a bone fabric».

Vorontsova Elena, the instructor in fitness: «As osteoporosis preventive MAINtenance any shock loadings, power, and also fitness any kind will approach. And it is necessary for who already has preconditions to illness development« fragile bones »to exclude any kardionagruzki, run, jumps and step-aerobics as all it can lead to crisis. The best preventive MAINtenance of an osteoporosis are walking, at least 30 minutes in day. The step should be measured and quiet, it is not necessary to run anywhere. Also swimming and small shock movements are useful to area of a bone by which it is necessary to do, using only easy dumbbells and exercises on balance. Also it is necessary to consult with experts that exercises were of use only and strengthened health».

The information is taken:

«If you wish to know, that there is a health, ask those who has lost it!» Who has lost the health, does not regret neither time, nor forces that it to return, at least partially. Even parts of these expenses and the efforts, directed on care of health, it would appear enough to protect itself from such loss.

Within the limits of own voluntary care of the health we can much. And on all measures applied as in general for preservation of health, and in our case, there is one rule: rather, but it is regular! Even the best means at wrong or superfluous them primeneyonii can have opposite an effect.

Along with many medical preventive measures, with osozyonannym a way of life, various possibilities of training of a body, soul and spirit, massage of reflex zones of feet in the best way approaches for podderyozhanija health, for preservation of the fine form.

To become absolutely unessential at once the big master in this business. You also should not aspire to it, but it is necessary to be released from doubts, that you will not consult. During your life you have already studied other programs and carried out them, for example, gymnastics, dietary and other programs. In the same way it is recommended to master basic program MRZN, to apply it to self-massage, you to make necessary. Then you can brag of fine state of health. It is necessary for preservation and care of health not only yours, but also for whom bear responsibility (children, older persons).

How all occurs?

Step by step you have got acquainted with the basic program. You begin, at first can be, irresolutely, to mass own feet; thus you define, that on each square centimetre of your feet you get access to your bodies of a body — to the most internal, inaccessible areas; gradually you acquire received knowledge.

Carrying out massage of reflex zones of feet, you purposefully vozdejyostvuete on certain places, consistently cause defined vozyobuzhdenija which find the demanded response in a body. And vozdejstyovija you use these processes for regular and purposeful care of health. First three weeks it is recommended to adhere to the basic program! MasYOsirujte every day each foot at least eight minutes. More and more time check on section «Technical instructions», whether you have occupied correct position, whether correct receptions apply, to the technician of massage; whether all is correct or something should be corrected. Later, when you already will have a skill, the habit, will quite suffice you a passing or short viewing of instructions. Massage of feet should become for you so habitual and self-evident, as daily cleaning of a teeth.

Why three weeks? Why eight minutes?

Three weeks is 21 day. It is a kind of magic border for formation of a new habit. As the hen for three weeks (21 day) hatches out egg, and from a shell the soft, gentle fluffy lump which nachiyonaet quickly to develop as also the basic program should be "vysizheyona" that then it was possible to apply it widely arises. Who manages to keep interest to the program within three weeks who will be engaged in it, that so will like its MAINtenance, an essence, the purpose and utility that will receive prospect to get a new habit useful to. PrimeYOnjajte these mechanisms for itself! If someone begins to confirm, as already was time and again, that it does not have for itself time, it is recommended to start to read this chapter at first, at least, its first line: «If you wish to know, that there is a health...»

So, three weeks, daily, for eight minutes on each foot after that it is possible to tell, that you have learnt the program and can carry out it. Our book is constructed so that to help you with it. After three weeks from the beginning regular MRZN you will feel on yourselves its influence. You pochuvyostvuete it is much better than itself, learn, that on you operates is better; you become better to look and already one it positively to influence the friends and acquaintances. It will be a praise and gratitude for work in glory of yours zdoyorovja.

If the person wishes to generate own opinion on any thing, idea (for example, about MRZN), he should be engaged itself it to generate this opinion, or to be silent. Very many people, not understanding in what, at once express negatively, from all refuse: «Is not present, it I cannot, it is too inconvenient me, to me is sick, it shchekotno etc., Etc.»

If business is so, I ask you as the reader of this book, I ask very persistently, within three weeks, daily, only a quarter of hour to spend on «the Cognizance through action» to have an opportunity most to solve, whether this technique for MAINtenance of your health approaches.

Why eight minutes, you ask. Generally speaking, eight minutes can appear big enough time interval — or too small. That at MRZN to achieve good results that your work has appeared effective, it is very important promassirovat all foot. At the very beginning of your exercises it will be difficult to you to keep within at this particular time. Perceive this interval of time — two times for eight minutes — as orienyotirovochnyj; in due course, when you learn to do all correctly, you will carry out the basic program for this time. Naturally, you can spend for your feet and consequently, and on your health there is more than time. The less than time, the it is less result.

If you within three weeks (on a quarter of hour daily) have learnt already so much, that can define demanded duration and frequency of application of receptions MRZN, necessity strictly disappears to observe priveyodennye here instructions, you can kontsentrirovanno work. Process is already well familiar to you, massage proceeds easily, it does not influence, if you thus talk, listen to music or watch TV. The place provedeyonija massage too has no crucial importance. To do it in a cellar, on a bed, in a bath, in a garden or a drawing room — solve. The most important thing — that it has been made.

To strengthen health, to keep a youth, to prolong an active life … That only does not become for this purpose – one trust in miraculousness of creams and balms, others pour out in the mornings on themselves buckets of ice water, the third to exhaustion twist training apparatus. But all shifts can appear useless if you breathe polluted air.

In the big cities the fulfilled gases of cars and emissions of the industrial enterprises fly to atmosphere. Even in four walls of own apartment the person is not protected from a smoke of cigarettes, kitchen fumes, a dust, a wool of pets, dust pincers, flying chemical compounds which allocate walls, furniture, carpet coverings and household chemical goods.

To make house atmosphere favorable for residing special air cleaners are called. They represent the devices filtering air indoors from harmful impurity, spending bactericidal clearing, and also sometimes ionising air. At competent use cleaners will help to improve the air environment of your dwelling essentially. To choose an air cleaner for the apartment, it is necessary to familiarise with kinds of clearing devices. Principal views four - electrostatic, coal, filters of type nera, and also fotokataliticheskie. Words not absolutely familiar, however, to understand, than one differ from others, a problem not the most difficult.

Filters of type nera

Filters of type nera (High Efficiency Particulate Arrestance - a highly effective delay of particles) are made of a special porous material on the basis of fiber glass. Have a network of minute pores, therefore effectively detain particles in the size to 0,3 microns. Degree of clearing of air nera filters makes 85... 95 %. Lacks nera - high cost and impossibility of regeneration, therefore such filters is better not to use on kitchen as they quickly «will be hammered by fat».

Electrostatic filters

Electrostatic filters allow to delete from air smaller particles - to 0,01 microns. The principle of their action is based on an attraction of electric charges of different polarity. Polluted air passes through ionizatsionnuju the chamber of a cleaner of air, in which pollution particles get a positive charge then they settle on negatively charged plates. Filters remarkably cope with a dust and a soot, but cannot resist to oxides of nitrogen, carbon and formaldehyde, and also harmful organic chemistry.

Models of cleaners of air with electrostatic filters differ a low consumption level of the electric power and noiselessness. Their rather low productivity concerns lacks of the majority of models. For its increase it is necessary to use electrostatic plates of the big area that involves increase in the sizes of the device and its cost. At the same time, doubtless advantage of the given kind of cleaners that they work without replaceable filters.

Coal filters

Coal or adsorbtsionnye filters catch many toxic impurity of air. The noble business carries out the activated coal. At the same time, coal filters are capable to clear air far not of all zagrjaznitelej. For example, carbonic oxide, okis carbon, nitrogen oxides, formaldehyde it not under force, however with the majority of household gas air pollutions they will consult.

Considering specificity adsorbtsionnyh filters, them, as a rule, use as addition to filters of other types. Coal filters are not subject to secondary use and after resource development vary on the new.

Photokatalitichesky filters

The invention fotokataliticheskogo a method has allowed to approach to a problem of clearing of air in a new fashion. Devices of such type do not detain harmful impurity from air stream, and decompose them under the influence of radiation in the Uf-range. Harmless substances are as a result formed.

The devices, which action it is based on fotokataliticheskom a principle, perfectly delete all harmful organic chemistry, formaldehyde, carbonic oxide, oxides of nitrogen, a bacterium, viruses and disputes of mushrooms. The price of such filters rather big, but the manufacturer guarantees, that 99,9 % of bacteria, viruses and the microparticles which are in air of your room will be removed. Besides, these filters differ noiselessness of work.

We humidify air

Independently there is a group of air cleaners with function of humidifying of air. In this group two kinds of devices - climatic complexes and «air sinks» are allocated.

What do climatic complexes? First, clean air, thus include, as a rule, some filters. It is combination nera and coal more often. The first clears of the smallest particles, a dust, bacteria, and the second cares of elimination of unpleasant smells, a tobacco smoke, exhaust gases etc.

Secondly, climatic complexes ionise, humidify and flavour air. Doubtless plus of acquisition of such complexes is the economy of means as, buying this device, you get as a matter of fact three: a cleaner, an ionizer and air humidifier.

«Sinks for air» represent a cleaner and air humidifier in one bottle. The principle of work of a sink is simple: air is banished through water or the special devices moistened with water. Advantage of these devices that they do not demand replaceable filters.

The vagina consists of muscles which too are necessary for holding in a tone. Fitness for «love muscles» is useful not only to health, but also for strengthening of delightful sensations of both partners during sex.

The technics of training vaginalnyh muscles has come to us from the east, it is described in "Kama-sutre", "Tantra", "Dao". In China and Japan women of easy virtue did it by means of stone or wooden eggs. Modern methods and exercises have developed and doctor-gynecologist A.Kegel and engineer V.L.Muranivsky, the inventor of system bildinga for vaginalnyh operated muscles (vumbilding) have described.

Effort of will …

Arnold Kegel has developed a complex of the exercises directed on training of muscles promezhnosti. It strengthens tazovuju muscles, prevents an incontience of urine which often arises at women after sorts or with the years when the tone lonno-kopchikovoj muscles decreases. Exercises Kegelja are popular thanks to the simplicity and efficiency, but MAIN thing, it is possible to do them at any time anywhere, on work or rest. It nobody will notice!

Slow compression. Strain internal muscles as though for a stop mocheispuskanija. Keep them in an intense condition within 5–20 seconds, then weaken.

Stage-by-stage compression. Slightly naprjagi muscles for 3–5 seconds, then clamp them more strongly for 3–5 seconds and it is as much as possible strong for too time. Now also stage by stage weaken muscles, being late on each stage for 2 seconds.

Reductions: strain and weaken muscles serially as soon as possible.

Pushing out: potuzhsja downwards as at oporozhnenii intestines, but it is not so strong, without superfluous pressure.

All exercises start to do with ten repetitions. Once a week add on five repetitions for each exercise. A maximum quantity of repetitions – 30 times. For the maximum effect it is necessary to do all complex of exercises five times a day. During fitness breath should be equal, free.

Vumbilding

Soviet engineer V.L.Muranivsky has suggested to exercise vaginalno operated muscles by means of special training apparatus which allow to develop different departments vaginalnyh muscles. To get these training apparatus it is possible on Internet sites or in sex shops. It is possible to do similar exercises with the help vaginalnyh balls or eggs of special materials which also are on sale in sex shops.

Exercises do standing. The egg processed by greasing, enter the wide party inside. The vagina is divided into three departments: top, average and bottom. Make a deep breath and, having reduced muscles, clasp a training apparatus. Try to feel each movement of muscles. When you will seize this reception, try to move a ball upwards-downwards and here and there. The most important thing – to try not compressing to keep buttocks a ball the bottom department of a vagina, and also to learn to push out its top department.

Intimate health

According to Muranivsky, fitness of intimate muscles by means of training apparatus supports health of genitals of the woman. Exercises strengthen inflow to these bodies of the blood, oxygen containing in it improves a condition of a mucous membrane and normalises process of allocation of natural greasing. The healthy mucous membrane protects an organism from infections and microtraumas.

Trained vaginalnye muscles also strengthen sexual sensations, raising quality of sexual intercourse both for the woman, and for its partner. The trained vagina has small volume that raises intensity of contact with a member, increasing pleasure. And the these muscles are more developed, the easier the woman reaches orgazma, and during sorts painful sensations are reduced to a minimum. At last, constant training of intimate muscles is fine preventive MAINtenance of omission of internal bodies and hemorrhoids occurrence.

Certainly, your body is a complete system, therefore fitness for intimate muscles it is necessary to combine with other physical exercises, for example yoga or belly dance.

Majja Barsukova

According to a site