It is often possible to hear, that if the woman carries a bra it does not influence in any way risk of occurrence of a cancer of a mammary gland. Actually all far is not so unequivocal.

This question any more is discussed one year among physicians. And if manufacturers of bras declare that similar dependence is not present experts of Institute of illnesses of a civilisation on Hawaii nevertheless have revealed such dependence. In their opinion, at those who daily carries this subject of a toilet longer twelve hours, the probability of disease in twenty times more, than at those who at all does not use it or carries its short time.

This conclusion confirms also that fact, that in many African and Asian countries where women traditionally do not carry a bra, with a breast cancer Europeans and Americans are ill much less often, than. Experts explain this phenomenon to that in the field of a breast, basically in an axillary hollow, the significant amount of lymph nodes and vessels is concentrated. Supporting and compressing a breast, the bra puts additional pressure upon it. However it would be incorrect to reduce all reasons of a cancer of mammary glands only to this subject of underwear. There are also other reasons, much more serious. To one of such reasons long time carried abortion. But, there is, an abortion, contrary to former assumptions, does not cause a breast cancer. Such conclusion was made by group of the Danish scientists during the careful analysis of medical given one and a half millions the women who were born between 1953 and 1978 years.

Earlier some biologists resolutely confirmed: cages of a breast growing and breeding during pregnancy, are especially inclined to transformation to the malignant. More than forty researches spent in the different countries, had inconsistent results. Work of the Danish scientists has denied communication between abortion and a breast cancer. However, unfortunately, and this research does not give the answer to a question: what chances to be ill at women, who (for the medical reasons) have made abortion on 18th week of pregnancy? According to some scientists, late abortion twice increases danger of formation of a cancer of a breast whereas others assert, that it far is not so unequivocal.

The information is taken:

Statistics figures say that last years the number of women at the age from 20 till 45 years which give to a dream of less than 7 hours a day has sharply increased. The quantity has simultaneously increased I will give, suffering infringements menstrualnogo a cycle and other displays of dysfunction jaichnikov. Whether there is a communication between these indicators? Certainly, is, and the straight line. The matter is that hormonal activity of female sexual glands is regulated by dream and wakefulness biorhythms. Hence, at schedule infringements, monthly happen at the wrong time. Moreover, conditions for development of gynecologic diseases are created.

In "sleepy" questions women do not need to be guided by representatives of a strong half as fragile ladies are recommended to sleep at 1,5 o'clock dolshee. So, the normal healthy dream of the man should proceed 7-8 hours, and at the woman – 8-9 hours. It is considered, that the presents of the lady should go to bed later in the evening, and later rise in the mornings. If to adhere to these rules the organism will by all means thank you. After all the high-grade dream promotes escalating of synthesis of a man's sexual hormone testosterona. And here strained, overtime work and a sleepless night life, on the contrary, exhausts endokrinnuju and nervous system. Sooner or later it will lead to problems with health, including in intimate sphere.

Agree, that each woman wishes to be beautiful, sexual, healthy, happy and favourite. But not only? There is still something... We Will admit to offend the woman really, it is necessary to tell to it an absolutely alone phrase: You - as all women! - and all. After all each woman would like to be unique, unique, unique... The woman if will learn to apply techniques of development of intimate muscles (such as imbilding) becomes such and to get access to secret secrets of art of love and seduction.

All it are offered by the Moscow school imbildinga "VumArt" which guarantees to the clients training to sexual technicians, vumbildingu and imbildingu and to many other things.

What is imbilding? Terms "vumbilding" and "imbilding" have been entered by Muranivsky Vladimir Leonidovichem for a designation of technics of development of intimate muscles - their difference only in the word beginning: the abbreviation "vum" - means vaginalnye operated muscles, to "it" - intimate muscles, and the second part of a word "bilding" - from English structure.

At school "Вумарт" training imbildingu is spent by Irina Berlinskoj's author's technique is a set of exercises with the various training apparatus patented and developed by school "Вумарт". The complex of such exercises allows to develop quickly sensitivity of intimate muscles and to learn management of these muscles. And high sensitivity allows to reach easily vaginalnogo orgazma and to deliver to the partner unforgettable sensations.

"Once I studied in art imbildinga by means of a training apparatus Muranivsky, it was more 6 years ago, c that time I had been studied many east, in particular Thai techniques of development of muscles. The complex approach to development of intimate muscles - here that distinguishes training at our school. I understand, that the women coming to us on employment wish to reach result, and we support them in it is at us at school it is possible to receive both psychological support, and consultation of the gynecologist, and council of the trainer on imbildingu."

Not so known Thai technique including a complex of exercises for development of intimate muscles, reMAINs a secret for the European part of the world though stores in itself many useful exercises for women. Тайcкие techniques keep a secret wishing to keep them ekskljuzivnost and to involve tourists in Tajland. In the surprising way the destiny has reduced Irina Berlinskuju with тайcким "trainer" on development of intimate muscles. Was uneasy to persuade tajku to open secrets of the skill for the European guest. Long time has been spent for comprehension of east exercises which differ the simplicity, but demand constant practice and thanking their application allow to reach the highest results.

However modern Imbilding - was and reMAINs effective way to achieve stunning results, having spent on it not years, and some months of persistent employment. What represents imbilding? It is the whole system of special exercises for intimate muscles, for development of muscles of a vagina, strengthening of their tone, development of skill of management by intimate muscles. Technicians of development of intimate muscles widely practised among concubines of east harems and the Japanese women of easy virtue who, thanks to the surprising skill, won hearts and reMAINed for ever in memory of the men who have rendered with such woman alone.

Also school "Вумарт" technique was influenced by technicians of development of intimate muscles Galina Podolnevoj. The Ukrainian sportswoman has brought the contribution to development sex-bildinga in territory of the former USSR. The sports exercises applied at school "Вумарт" for development of intimate muscles allow to raise the general tone of a body and to learn to use intimate muscles.

What gives vumbilding to women? First of all, considerably improves quality of a sexual life as these exercises do vagina muscles elastic and elastic, blood inflow to them increases, accordingly, there are sensations more sharply. During sexual intercourse the woman can supervise certain physical processes that will allow as it, and to its partner to receive the maximum pleasure.

By developers of techniques on imbildingu it is proved, that the women who have seized this art, transfer childbirth and the period of postnatal restoration is much easier. Muscles of a vagina as a result of employment imbildingom become strong and elastic, that reduces to a minimum risk of ruptures at fruit passage through patrimonial ways. Also the training program includes special respiratory exercises which develop lungs, strengthen muscles, and skilled the instructor of school will tell how to make use received during training of experience and knowledge.

Note source:

Flu – a sharp virus infectious disease. This disease never stops on globe!

Whether it is possible to resist to it? Whether it is necessary to do it in general? It is possible to spend simply some days houses, to undergo treatment and there will be nothing terrible … Such questions set to itself many after viewing of mass-media where inform on future epidemic and quarantines.

To begin with: it is necessary to resist to a flu, especially, there is a measure of the preventive MAINtenance proved by long-term world experience, recommended the CART – vaccinal prevention.

Than the flu is dangerous? The flu can cause serious complications. Often against a flu chronic diseases become aggravated. At children and at older persons the flu can proceed in the heavy form dangerous to a life. The most important thing, eventually you can simply avoid this unpleasant disease: in case of infection if you have been vaccinated, illness will proceed in much easier form. The flu will not concern you and your family, will not break your plans, such bright and long-awaited.

That it is necessary to know about vaccination:

About vaccines:

1 generation – tselnovirionnye vaccines (application in connection with risk of by-effects is limited).

2 generation – split vaccines (it is much less risk of collateral reactions).

3 generation – subedinichnye vaccines (possess high level of efficiency and low level of collateral reactions).

Vaccination is recommended practically to everything, wishing to reduce danger of disease by a flu and to avoid its possible complications.

Special categories with the raised risk of disease:

1) children from 6 months till 3 years: they do not have immunity against flu viruses because they yet did not have a contact to this disease;

2) often ill children, and also children visiting child care centres;

3) the people, suffering chronic diseases of kidneys, hearts, lungs, endokrinnoj systems, oncological diseases, diseases of blood, the persons having infringements of immunity (including a HIV-infected) or the receiving preparations suppressing immunity, beam and chemotherapy;

4) the people who have transferred change of bodies or fabrics, the persons, suffering illnesses and-or developmental anomalies of the central nervous system;

5) people are more senior 65-year-old age, without dependence from presence or absence of chronic diseases. In this age category disease at 5-10 time exceeds that among other age, and the inoculation warns not only a flu, but also reduces frequency and weight of heart attacks and strokes;

6) the patients of any age who are in medical or other establishments of long and constant stay, and also those who looks after them;

7) doctors, medical sisters and other personnel of hospitals and polyclinics, establishments on care of patients and invalids, teachers and working in child care centres.

Remember! Vaccination should be spent annually as shtammy a flu virus every year different (mutirujut), it is desirable one month prior to expected epidemic (September-December, depends on region of Russia). Special preparation it is not required (to exclude important contra-indication (sharp disease or an aggravation of chronic disease in day of vaccination; an allergy on fiber of eggs, allergic reactions to other components of a preparation). Within days it is desirable not to wet a prick place as the prick in itself can cause inflammatory reaction in the form of small reddening.

It is easier to be protected from a flu by preventive measures, than it to treat!

Elena Jazova

According to a site

With moving to Jerusalem I have almost forgotten about our native Moscow ORZ. But nevertheless one, sometimes two times at winter on me it ran. A very bad piece, I to you will tell! And if still work – plainly you will not rest in bed, and then the tail from cough can to last also month. But here six years since my friend has told to me about this method, instead of 10-day temperaturenija, kashljanija and soplenija, I get off «an easy two-day fright». This method of struggle against cold is surprising that it is elementary and does not demand any expenses – neither money, nor time. On the contrary, also another is saved!

Then, it is remembered, the friend has told to me: «And you take ake an old Tibetan way. Couple of days eat nothing, but only drink hot water. As a hand will remove!» Just in case I have looked for details on the Internet and have found a lot of the interesting.

Who loves easier, that names this method a folk remedy: «At cold first signs – a mode of full starvation (from one about two days) (« 100 councils and folk remedies of treatment of cold and flu preventive MAINtenance »); who pomudrenee – a method of Field Bregga (« Starvation against cold on Breggu »). The Same method of two-day starvation is used for emergency clarification of blood (« to starve before occurrence of considerable appetite »). What is« emergency clarification of blood »and what for it is necessary – I do not know. My experience shows, that« considerable appetite »is played in 5–6 hours after the starvation beginning, and then periodically – through everyone some hours – all two days. But cunning of this way that as soon as it would be desirable to eat – it is necessary to drink hot water. It pleasantly joins an intestines and hunger passes!

About water other site advises: «to Drink water so hot, it is how much possible to suffer, not burning thus. It is necessary to accept 1–2 glasses of hot water each 15–20 minutes». This site considers such way as way «struggle against a fever and a heat».

In my case this "struggle", thank God, to a fever does not reach. The throat at first ceases to burn, the cold and cough if he has had time to appear then decreases. I (can, only at me) have a certain drowsiness, however, quite pleasant.

For the second morning I can already eat with hot water pair suharikov, and I can and to manage without them. It is better to suffer too in the evening, and for the third day not to lean too strongly on meal.

In general, helps! Naturally, all of us different so there can be and not such successful results. Probably, there are also any contra-indications – experts let will tell about it. In my opinion, if you basically are healthy, also no by-effects should be.

The comment of the doctor (J.Apt):

«First of all I wish to notice, that there are cases when hunger or even feeling of hunger categorically are not recommended. For example at a diabetes.

The second: it is necessary to consider, that hunger causes stress. Being protected from stress, the organism throws out an energy considerable quantity as though from within itself, that allows to cope in some cases prostudnymi or other diseases and besides for a while to cheer up. The stress can be caused and other means – for example a pair bath, either jog, or playing sports. And in these cases the "stressful" hormone can help with struggle against any illness. In medical practice use, for example, prednizolon – this hormone "simulates" stress and strengthens protective reactions of an organism, for example removes inflammations.

However stresses have also a back. Long and-or strong stresses break a metabolism and can cause various illnesses – a heart attack of a myocardium and others ».

The comment (J.Makarova's) yoga:

«The Ayurveda considers, that any problem with health begins in a digestive path, therefore treatment too should be begun therefrom. In a sick body digestion slow, the stomach and an intestines badly consult with the work. The food, certainly, a necessary thing, but on its digestion leaves energy and when the organism is weakened, it is better, that all its forces went on struggle against illness.

Cold is connected with occurrence in a body of surplus of slime, the result – channels and organism channels is hammered, at a loss circulation of liquids and stagnation begins. Slime in a body appears together with meal: it or meal (for example yoghurts, dairy products, they create in intestines sticky kashitsu, therefore at cold are not recommended), or result of mixture of firm food and a liquid. Therefore, when disappears peeping – becomes less slime. Warm water helps to wash out an organism, to clean channels and to restore health. Contra-indications to one-day starvation are not present, any animal can live day without food.

Two days be required for deeper clearing, that is for those who does not care of the organism regularly: daily eats meat, takes alcohol, smokes etc. There is still such rule – the more full the person, the it is required to more time for cleaning.

Important point – an exit from hunger. The first food intake should be especial: not too plentiful and also to consist of a small number of products. Presence of fresh vegetables is desirable. If the food is subjected thermal processing it should be faster boiled, than fried or stewed ».

Sergey Makarov