By psychologists it is established, that almost every tenth man and every third woman for all life though time suffers depression. Apparently from these data, we, women, are subject to this disease more often, and we transfer it more hard, than men.

Depression symptoms are slackness, weariness, depression, dream infringement, anxiety, uneasiness, etc.

There are various types of depressions, and during a life we can test on ourselves these influences.

The most widespread variant is a classical depression. During this period the mood varies, appears grief, depression, uneasiness. The person does not take pleasure in things which pleased him earlier. Outwardly it can be shown as lack of will, block, thinking delay.

Psychogenic depression is caused by any psychoinjuring situation, a dissatisfaction of sexual or psychological character. It arises at people of a certain warehouse: sensitive and emotional. It is difficult to such people to fall asleep in the evenings, and to wake up in the morning, the dream disturbing and does not bring vivacity, there can be fluctuations of arterial pressure, infringement in sexual sphere.

To prevent such frustration, it is necessary to try to carry out the desires that there was no feeling zazhatosti and a dissatisfaction.

It is necessary to learn to be uttered. The sheet of paper can become the best interlocutor. It will not interrupt you and will attentively listen.

The most serious type is psychogenic depression. It is connected with loss of the vital values for the concrete person (death or loss close, strong stress on work). Such people are suppressed, feel melancholy, anxiety and alarm for the future. All it sees in dark paints. Also it seems, that the unique exit from such position is a suicide.

During this period important that the person has distracted, has understood, that the death is natural, irreversible process. Depression can be aggravated in the event that before death close there was a quarrel, and the patient feels guilty. Believing people find a consolation in religions and go to church, someone is helped by consultation of the psychotherapist. MAIN thing, let know to such person, that it not one, and at it is aim lives.

Many women right after births of the child test postnatal depression. They during this period are most vulnerable, after all it is one of the most considerable and important stages in a life. Such depression in alarm for itself, for the child, in uneasiness, frustration of a dream, feeling of tearing away of the child is shown.

The reasons of postnatal depression are change of a hormonal background in an organism, a social situation in a family, the discontent with the appearance, etc. to Young mums is especially difficult to get used to a new role. It is not necessary to worry, if you do not have still feeling of parent love. Such happens in the first weeks. You will come in feeling after sorts, the hormonal background is normalised also all will return on the places. It is not necessary to refuse the help of relatives during this period.

The most often meeting kind among women is circulating depression. Or in another way we name it predmenstrualnyj a syndrome (PMS). It can be as some days prior to menstruatsy, during time, and after them. In this interval of the woman become irritable, disturbing, quick-tempered, can begin to cry and at once laugh. To all fault change of a hormonal background. It is necessary to remember that it is temporary. Observe itself, after all displays of such depression occur in certain days of a cycle. And further try not to appoint especially important events and actions to this time.

Depression can be caused also application of some medical preparations, for example, soporific or sedatives which influence the central nervous system. Such medicines need to be accepted only under the control of the doctor. Besides it is necessary to keep to a diet as some preparations cannot be combined with certain products. Also we are understood, to exclude alcohol which at interaction with a medicine can strengthen loading on warm department.

Whatever was the depression, do not hesitate to address to the expert who will help you and will appoint competent treatment. It is not necessary to be engaged in self-treatment, after all health at us one.

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Each person asks sooner or later a question - how to keep a youth? The answer to it a question was found by the international group of doctors, psychologists and dieticians. They have developed "ten precepts" - the recipes of a youth making a basis of a healthy way of life, following which we will manage to prolong and make more pleasant our terrestrial existence.

1st precept: do not overeat! Instead of habitual 2.500 calories be content 1.500. Thereby you will arrange unloading to the cages and support their activity. Cages are fast updated, and the organism becomes less susceptible to diseases.

2nd precept: the menu should correspond to your age. At 30-year-old women the first wrinkles will appear later if they regularly eat a liver and nuts. To people is more senior forty years beta carotin is useful. After 50 years calcium holds in the form of a bone, and magnesium - heart. To men is more senior forty the selenium containing in cheese and kidneys is necessary. Selenium promotes razrjazheniju stress. After fifty, eating fish, we will protect heart and blood vessels.

3rd precept: work is the important element of a healthy way of life. Try to find work approaching for. Some trades, according to sociologists, help to keep a youth. Trades of the conductor, the philosopher, the artist and the priest concern their number.

4th precept: find to itself pair. The love and tenderness are the best means against ageing. When the person is enamoured, in its organism the hormone endorfin which differently name a happiness hormone is developed. It promotes strengthening of immune system.

5th precept: have on all own point of view. Osoznanno the living person runs into depression much less often and there is suppressed, than the one who only passively goes down stream.

6th precept: move. Even eight minutes of employment by physical culture or sports in day prolong a life. In the course of movement the growth hormones which development is especially reduced after thirty years are liberated.

7th precept: sleep in a cool room. It is proved: who sleeps at temperature of 17-18 degrees, reMAINs young longer. The reason consists that a metabolism in an organism and display of age features depend as well on an ambient temperature.

8th precept: from time to time indulge itself. Sometimes contrary to any recommendations concerning a healthy way of life afford a titbit.

9th precept: it is not necessary to suppress always anger in itself. The one who constantly reproaches itself(himself) instead of telling, that him afflicts, and from time to time even to argue, exchange opinion with associates, is more subject to any diseases, including to malignant tumours.

10th precept: train a brain. From time to time solve crossword puzzles, play the collective games demanding cogitative activity, learn foreign languages. Do mental arithmetic, and not just on the calculator.

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Smells so are eloquent. Correctly picked up aroma can excite and excite or calm and pacify. And on the contrary – incorrectly chosen aroma can kill absolutely mood, surrounding you a cloud of a stench which pushes away any who has imprudence to steal up to you more close, than on ten metres.

But how to find that unique ideal aroma? Not the most simple problem, especially if to consider, that this conditional "ideal" smell varies depending on our food allowance, a hormonal background, mood and weather. Even aroma of synthetic perfume which, apparently, smell equally on all women, differently reveals on a different skin.

Each woman is unique, therefore to find the one and only suitable aroma, it is necessary to try some tens perfume.

The feeling of confusion which appears at a sight on closely filled graceful flakonchikami show-windows of shop of perfumery is for certain familiar to you. Besides, the choice becomes complicated that in shop you are surrounded by women who too try to find the aroma! Add to it temptation to buy perfume because of the liked design of a bottle - and a problem it seems at all impracticable.

As without superfluous vanity and special efforts to find the "" aroma? And whether it is possible?

First of all, never smell more than three perfume successively - sense of smell weakens, and you cannot feel a true perfume aroma. Make a small break, walk or smell coffee grains to interrupt a smell. If it is impossible, smell the clothes.

Put on a skin some drops of perfume. In a bottle spirits smell differently, rather than on a skin. Do not hasten with conclusions - to be shown, it is necessary for aroma not less than 10 minutes. Remember that the aroma composition consists of three notes - top, median and bottom (basic). Within first several minutes after drawing aroma opens easy top notes. Average notes can be estimated through 10 - 15 minutes after perfume drawing, but in an hour their aroma disappears. The smell of the basic notes reMAINs within several hours. Therefore to understand, whether perfume approaches you, with it it is necessary to live day.

At a perfume choice it is not necessary to neglect personal predilections.

Young women prefer easy aromas, and is frequent at a choice of perfume are guided by a brand, design of a bottle or advertising.

Business women and brunettes like spirits with warm house aroma, for example, a smell koritsy or vanilla.

Blondes almost always choose spirits of colour group.

Sportswomen and the women conducting an active way of life, love fresh aromas, for example, citrus.

Also quite often we choose perfume because of emotions which it causes. So, the lavender calms and removes stress, mint and a citrus give forces. The vanilla combination, sandalovogo a tree, pachuli, ilang-ilang and a jasmin can have exciting an effect.

Never buy the perfume, which smell to you aroma - very intimate thing has liked on the girlfriend, after all. If in shop you cannot pick up anything for taste, address for the help to the perfumer - it will make for you a unique composition. You need to answer only some question and then to test the aroma created specially for you.

How to put perfume

That aroma has reMAINed for a long time, before drawing of perfume the skin needs to be prepared. Take a shower and clear a skin toilet soap, it is desirable not antibacterial since antibacterial soap "kills" smells. After a shower put on a pure skin loson with the same aroma, as the perfume chosen by you. At last, put some drops of perfume on «pulse points» - wrists, on sites behind ears, on an elbow bend - so perfume will heat up and will quickly extend.

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Correctly to do a make-up is an art. Learn it with us!

Massage lines of the person - lines of the least stretching of a skin. All cosmetic procedures (drawing of creams, masks, massage, clearing), and also make-up drawing are carried out on massage lines.

The make-up is carried out in strictly certain sequence:

1) Clarification - we clean tonic all face, including eyelids, and also a neck.

2) Humidifying - the humidifying cream by a thin layer on massage lines is put.

3) Drawing of the basic tone - it is put by dot movements the voice-frequency basis. We shade from the centre to periphery sponzhem or fingers on massage lines. From heat of fingers the voice-frequency cream is distributed on a skin by more uniform layer. Tone needs to be brought to nothing at a line of growth of hair, at ears, in the field of a chin. The cream is put on eyelids by very thin layer.

4) powder Drawing - a small amount a thin layer driving in movements. Powder does a skin matte, fixes a make-up. Powder as protects the face, not allowing a street dirt and a dust to get into skin pores. You would not use what powder - friable or compact, it is better to use a brush for powder drawing. By means of a brush powder lays down exactly, monophonically.

5) Blush - the big brush we make out cheekbones. To put it is begun with three points - a point on a chin and under eyebrows - thus, we will counterbalance the person. Then we make out cheekbones.

Registration of eyes

6) Shades we put on the voice-frequency basis and powder. Shades should not be one colour: on an upper eyelid put light, they are closer to an external corner of an eye pass in more intensive. A convex part under an eyebrow vysvetljajut white or pink nacreous shades. Borders of shades carefully shade. Transitions from colour to colour should not be sharp.

7) contour Drawing - planimetric karandashem - we make out a cut of eyes.

8) Registration of eyelashes - drawing of the hulk - is natural.

9) Registration of eyebrows - a pencil for eyebrows or shades.

Registration of lips

10) the Planimetric pencil we designate a relief of lips.

11) lipstick Drawing - lipstick completely we paint over a contour. It is possible to fill with a brush more precisely the outlines led round by a planimetric pencil and easier to dose out lipstick.

12) Fixing pripudrivanie.

At drawing of decorative cosmetics on the person one colour centre is allocated. If bright eyes lips we paint with neutral colour. If bright lips eyes should be neutral.

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Smooth legs - an ideal of female beauty and a subject of dreams of many men. However women to justify man's hopes, go on self-torture and the present tortures at depilation - disposal of a scalp standing, under mice and in the field of bikini.

The modern cosmetology has thought up set of ways of depilation, but, unfortunately, yet has not invented the ideal. Therefore we, choosing this or that way of depilation, are compelled to be reconciled with its lacks. The given problem is especially actual in the spring when it is necessary to change jeans and high boots for stockings with a skirt and shoes-lodochki. And soon and at all to undress legs. Here here also there is sharply standing question connected with immediate, qualitative and painless disposal of a scalp standing.

What to choose?

The razor

Certainly, it is possible to shave hair a usual safety razor or the disposable shaving machine tool. This way quite painless and effective. Here only effect from such procedure not too long and to repeat it it is necessary each 2-3 days. And filaments growing after shaving do not differ softness. They remind a man's bristle, than pleasant to the touch female feet more likely. Therefore take advantage of the given method of depilation those can only the lady which legs have no too dense scalp. Besides sbrivanie hair will not approach for bikini area. Here a skin very delicate, and the edge of the razor and growing rough hairs can damage it, having caused irritation and a rash.

Cream for depilation

The cream for depilation of various manufacture can make alternative to shaving accessories. Such a cream effectively influence a bikini zone, but not always delete hair from a surface of feet. The more rigidly a filament standing, the more long and more painfully process of depilation by means of a cream. And effect you receive not for a long time. After all procedure to repeat it is necessary approximately time in 3-4 days.

And something is more effective?

If to address to more effective methods of struggle against superfluous vegetation standing it is necessary to remember, that for reception of good result for the long period it will be necessary to suffer "a little".

Hot wax

Among methods of the most effective depilation allocate epiljatsiju with hot wax or vaksing. This method allows to get rid of hair for a long time and approaches for any zones. But it has some lacks. In particular, epiljatsija wax it is very painful.

How to use this way, many women know. But not so it is terrible to impose hot wax on a body how painfully to jerk the napkin pasted to hairs against growth of hair. For those who nevertheless has decided to try the given procedure on itself(himself), for the first time we advise to address for the help in a beauty salon. By means of the cosmetician to carry out this procedure it will be possible much more without serious consequences. A consequence epiljatsii by means of wax is the smooth skin throughout two weeks and seldom growing exclusively soft hair.

Electric current

Among numerous services of cosmeticians today it is possible to find and such which will help to get rid of hair on a body for ever. It is depilation or disposal of hair by means of an electric current. A method effective, but also very painful. Besides sessions for full disposal of hair it is necessary to spend enough considerable quantity. Pleases only that each of them will last no more than 10 minutes.

This procedure expensive enough and painful, besides on a site of a skin is not enough individual influence of the category of a current for removal of hair on it for ever. Therefore to repeat tokoterapiju it is necessary for good result repeatedly.

It is possible to reduce expenses on epiljatsiju to a minimum, without loss of efficiency of disposal of hair by means of an electroepilator. Application of this method allows to get rid of hair enough for a long time. A principle of action practically same, as well as at depilation by wax. But only the pain at vyryvanii hairs lasts longer. A lack epiljatsii occurrence of inflammatory processes from the filaments which have grown into a skin can become such.

Laser epiljatsija

The best variant from all listed is laser epiljatsija. Procedure expensive enough, but has weight of advantages: not painfully, effectively and for a long time.

The conclusion listed can be made of all about the following: as though you tried to get rid of hair, an ideal way yet have not invented. One expensive, another is inefficient, the third too painful. To choose it is necessary while from existing, taking lacks for granted. There can be you, suffering on the next session of depilation, will invent something more effective? :)

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