Women who ever in a life "sat" on a strict diet or tested other restrictions in food intake, risk to type excess weight during pregnancy. In research of University of Northern Carolina/SSHA/participated over 1200 women. It has been established, that the diet to pregnancy conducts to substantial growth of a parent index of weight of a body. Doctors consider, that similar law has been connected with hormonal disbalansom at those who sharply reduced portions of food before pregnancy. To pregnant women especially important correctly to eat first of all for the future health of the child, not overeating and not lowering quantity of the necessary vitamins containing in products, physicians add.

Frustration of food behaviour adversely affect an organism, breaking functionality of fabrics and cages, damaging work of a metabolism and developing chronic diseases, dieticians remind. According to experts to support weight in norm it is necessary reasonable methods, refusing not from all products but only from fat, salty and high-calorie and not to forget about physical activity. Trying to dump unnecessary kgs, women are exposed to essential risk on the contrary to grow plump during pregnancy, thereby harming both to the health, and health of the baby. Accoucheurs warn, that the strong increase in weight of a body during pregnancy conducts to adverse consequences, including probability kesareva sections, excessive weight of the newborn and shortage of chest milk.

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With moving to Jerusalem I have almost forgotten about our native Moscow ORZ. But nevertheless one, sometimes two times at winter on me it ran. A very bad piece, I to you will tell! And if still work – plainly you will not rest in bed, and then the tail from cough can to last also month. But here six years since my friend has told to me about this method, instead of 10-day temperaturenija, kashljanija and soplenija, I get off «an easy two-day fright». This method of struggle against cold is surprising that it is elementary and does not demand any expenses – neither money, nor time. On the contrary, also another is saved!

Then, it is remembered, the friend has told to me: «And you take ake an old Tibetan way. Couple of days eat nothing, but only drink hot water. As a hand will remove!» Just in case I have looked for details on the Internet and have found a lot of the interesting.

Who loves easier, that names this method a folk remedy: «At cold first signs – a mode of full starvation (from one about two days) (« 100 councils and folk remedies of treatment of cold and flu preventive MAINtenance »); who pomudrenee – a method of Field Bregga (« Starvation against cold on Breggu »). The Same method of two-day starvation is used for emergency clarification of blood (« to starve before occurrence of considerable appetite »). What is« emergency clarification of blood »and what for it is necessary – I do not know. My experience shows, that« considerable appetite »is played in 5–6 hours after the starvation beginning, and then periodically – through everyone some hours – all two days. But cunning of this way that as soon as it would be desirable to eat – it is necessary to drink hot water. It pleasantly joins an intestines and hunger passes!

About water other site advises: «to Drink water so hot, it is how much possible to suffer, not burning thus. It is necessary to accept 1–2 glasses of hot water each 15–20 minutes». This site considers such way as way «struggle against a fever and a heat».

In my case this "struggle", thank God, to a fever does not reach. The throat at first ceases to burn, the cold and cough if he has had time to appear then decreases. I (can, only at me) have a certain drowsiness, however, quite pleasant.

For the second morning I can already eat with hot water pair suharikov, and I can and to manage without them. It is better to suffer too in the evening, and for the third day not to lean too strongly on meal.

In general, helps! Naturally, all of us different so there can be and not such successful results. Probably, there are also any contra-indications – experts let will tell about it. In my opinion, if you basically are healthy, also no by-effects should be.

The comment of the doctor (J.Apt):

«First of all I wish to notice, that there are cases when hunger or even feeling of hunger categorically are not recommended. For example at a diabetes.

The second: it is necessary to consider, that hunger causes stress. Being protected from stress, the organism throws out an energy considerable quantity as though from within itself, that allows to cope in some cases prostudnymi or other diseases and besides for a while to cheer up. The stress can be caused and other means – for example a pair bath, either jog, or playing sports. And in these cases the "stressful" hormone can help with struggle against any illness. In medical practice use, for example, prednizolon – this hormone "simulates" stress and strengthens protective reactions of an organism, for example removes inflammations.

However stresses have also a back. Long and-or strong stresses break a metabolism and can cause various illnesses – a heart attack of a myocardium and others ».

The comment (J.Makarova's) yoga:

«The Ayurveda considers, that any problem with health begins in a digestive path, therefore treatment too should be begun therefrom. In a sick body digestion slow, the stomach and an intestines badly consult with the work. The food, certainly, a necessary thing, but on its digestion leaves energy and when the organism is weakened, it is better, that all its forces went on struggle against illness.

Cold is connected with occurrence in a body of surplus of slime, the result – channels and organism channels is hammered, at a loss circulation of liquids and stagnation begins. Slime in a body appears together with meal: it or meal (for example yoghurts, dairy products, they create in intestines sticky kashitsu, therefore at cold are not recommended), or result of mixture of firm food and a liquid. Therefore, when disappears peeping – becomes less slime. Warm water helps to wash out an organism, to clean channels and to restore health. Contra-indications to one-day starvation are not present, any animal can live day without food.

Two days be required for deeper clearing, that is for those who does not care of the organism regularly: daily eats meat, takes alcohol, smokes etc. There is still such rule – the more full the person, the it is required to more time for cleaning.

Important point – an exit from hunger. The first food intake should be especial: not too plentiful and also to consist of a small number of products. Presence of fresh vegetables is desirable. If the food is subjected thermal processing it should be faster boiled, than fried or stewed ».

Sergey Makarov

 

With sensations which are tested by newly made mum, hardly something to be compared. For the first time having seen the krohu, having heard posapyvanie and having felt it warmly, only then, you understand, that such present HAPPINESS.

With a birth of the baby in a family all varies, now you are responsible for a life of the small little man, its health and well-being. And kroha in turn requires your love and care.

After sorts vary not only values and outlook of mum, but also an organism which has overcome huge loadings during time vynashivanija and in the course of a birth of the baby, is exposed to the changes connected with its restoration. Some women, in view of such changes run into a condition of a melancholy which can outgrow in postnatal depression. This condition is accompanied by fear before the future, doubts in and the forces, sensations of the insignificance and fault before the kid. But why it occurs?

Even experts cannot give the unequivocal answer to this question. But, the majority nevertheless converge on opinion, that postnatal depression is connected just with hormonal reorganisation of an organism (both during time, and after sorts) and change of vital way of the woman. Because of it at mums the mood often varies, they become tearful and raised, also can react to words of associates inadequately.

Besides, bad mood after sorts (especially if they the first) are is more often caused:

* Situation change (to the woman time that will accustom to a new role of mother is necessary);

* Too idealistichnym representation about motherhood;

* Fears which were at the woman before sorts, complications during sorts, heavy sorts;

* Financial and housing problems;

* Conflicts between spouses;

* The raised uncertainty in, suspiciousness, uneasiness;

* Long residing together with parents when the woman preserved against all vital difficulties.

On all it is imposed natural experiences for the child and a constant overstrain from new cares, efforts and nedosypanija. In any measure such nervousness is inherent almost in each young mum, but those who by nature neuveren and is mistrustful are especially inclined to failures.

Will get support of the spouse and people close to you, they necessarily will help you to go through difficulties with restoration after sorts.

Quiet and psychologically healthy mum is necessary to the kid! Give to the krohe warmly and caress! All at you will turn out!

The information is taken:

I, unfortunately, did not meet any mum, which would be not not excited with a question how somewhat quicker to result itself in the form after sorts.

One "pleases", the breast became... hm... More shortly, Pamela the Anderson has a rest.

Here factors which influence speed of restoration of a figure.

* Motivation.

* The balanced food.

* Carrying of a postnatal bandage allows not only to drag away a tummy, but also to reduce pains in a waist.

* Postnatal exercises, except the obvious advantage, allow to reduce displays of postnatal depression.

* Passive way to dump superfluous kgs - long feeding by a breast.

MAIN thing - motivation!

As is known, activity of the person on 97 % copes from subconsciousness and only on 3 % is a conscious activity.

If to inspire to subconsciousness any installation it is possible to reach improbable results in any activity, including, in change of parametres of the body!

Very often wishing to grow thin come to grief because put to itself trudnodostizhimuju the purpose – to grow thin on 10, 20, 30 etc. kgs. Subconsciousness to which such installation is given, categorically against to strain and lose hardly extracted stocks.

Minus of 1 kg

To deceive him it is possible if to lay down to itself very simple aim: to grow thin for 1 kg!

Easily? Operate!

When the hated kg will leave, lay down to itself the new aim: to grow thin for 1 kg!

And so on, while your figure not begins you to like.

To give to subconsciousness installation, write the purpose on a sheet of paper and hang up it on a refrigerator. This inscription will be constantly an eyesore to you and will gradually take root into subconsciousness.

And still! Hang up near to a dining table a mirror, and glance in it when will eat. Believe, you will eat much less!

Diet or eutrophy?

Often by a diet mean food restriction on purpose to reduce calories. But actually the diet is a diet or if want, culture of a food (set of rules of food intake).

Here the diet for interested persons to grow thin (is made on the basis of own experience and knowledge).

* Limit itself in bakery products and sweets. They promote formation of a fatty layer and are not useful to the kid if you nurse it. Increase quantity of fresh vegetables. Take vitamins for feeding mums.

* Eat often, but gradually at one time food (no more than 200 g food). As all superfluous nutrients will necessarily be put by.

* Try not to eat 4 hours prior to a dream that by the moment zasypanija you had an empty stomach. The organism most intensively burns fat during a dream, do not stir to it.

* Drink as much as possible liquid (water, juice, tea), especially in chest feeding. Water promotes the prompt conclusion from an organism of products of disintegration, and thus, they will not collect in an organism and to poison him.

To train it is necessary on an empty stomach (in 1-2 hours after food intake), differently training will be inefficient.

Also refrain from food intake right after trainings. Wait at least 2 hours. The matter is that during training the mechanism of burning of fat is started, and it proceeds within approximately 2 hours after employment. If to attempt right after trainings efficiency of employment decreases.

When it is possible to start employment?

The regenerative period after which you can start to carry out exercises, depends on weight of sorts. In any case it happens not earlier, than in a month after sorts, and after heavy sorts or kesareva sections – also after medical inspection of the gynecologist.

Be patient, do not demand from the body impossible. Anyhow, but one month is required to you not completely to come to the former form.

One of the reasons on which earlier the flat stomach does not come back at once in a former condition, consists that pair muscles of a stomach which are usually closed, during pregnancy disperse in the parties. This phenomenon is called diastazom direct muscles of a stomach. They start to approach in some days after sorts.

To start standard exercises on strengthening of muscles it is possible after disappearance diastaza.

To define degree diastaza, it is possible to execute the test:

Lay down on a back, bend feet in knees, hands put on a stomach (in the field of a navel). Lift a head and shoulders that they have come off a floor. If you grope an interval between muscles, means, is diastaz. This test can be carried out daily while muscles will not converge as much as possible close.

So, you are ready to start exercises. Will pay, please, attention to MAIN principles of trainings. I have formulated them on the basis of own experience by employment by shaping. If you adhere to them spend several times less time for result achievement.

The important principles of trainings

* To be engaged follows regularly, not less than 2 times a week. Otherwise - efficiency of trainings decreases.

* For formation of a beautiful silhouette it is necessary to combine exercises on burning of superfluous fat and power exercises which do a body tightened and graceful.

* Effectively burn fat any exercises on pulse of 120 blows in a minute (it is pulse at fast walking). At bolshem pulse the muscular weight is burnt.

* At performance of exercises on a press watch correct breath, at all do not detain him. Effort – an exhalation through a mouth, a relaxation – a breath through a nose. Such technics of breath increases efficiency of exercises. Oxygen participates in fat burning, it should arrive in an organism enough.

* Do not dare to relax and lay down on a floor between repetitions of movements, it is necessary to concern slightly only a floor with shovels or hips (depending on exercise) and there and then to lift shoulders or feet again.

* If have got tired, have a rest. Not so the quantity of the made exercises, as their quality is important.

Further I will result some power exercises for muscles of a press and buttocks which are recognised by the most effective trainers on fitness. But if you carry out them at pulse of 120 blows in a minute they as will promote fat burning in problem places.

Exercise for the top muscles of a press

Lay down on a floor. Bend feet in knees so that the waist has been pressed to a floor. Hands clasp itself for a neck. Do not compress and do not link fingers round a neck. Slowly lift the top part of a trunk. Be pulled by a chin to knees, straining a press, but not a neck. If muscles are ill and shiver, means, all do correctly. Watch breath! Effort – an exhalation through a mouth, a relaxation – a breath through a nose.

Exercise for the bottom muscles of a press

Lay down on a floor, hands along a trunk, feet straight lines. Smoothly lift feet under such corner to feel in the bottom of a stomach strong pressure. Knees should reMAIN straight lines. Watch breath! Effort – an exhalation through a mouth, a relaxation – a breath through a nose.

Exercise for slanting muscles of a stomach

That the press looked harmoniously, it is necessary to pay attention to slanting muscles of a stomach from which, the waist condition depends also.

Lay down on a floor. Bend knees so that the waist has been pressed to a floor. Brushes put on shoulders. A chin press to a breast and smooth "braiding" movement tear off shoulders from a floor. The amplitude in twisting is very small, and the bottom half of backbone should not rise from a floor. Slowly lower the top part of a back on a floor. Watch breath! Effort – an exhalation through a mouth, a relaxation – a breath through a nose.

Exercise for buttocks

Usually during pregnancy on buttocks the fat, as a counterbalance to a pregnant stomach is postponed.

Lay down on a back, feet bend in knees under a corner of 90 degrees, hands extend along a trunk. Naprjagite feet and slowly lift a basin upwards-downwards.

If it is very simple, try the same, but having extended and having lifted one foot upwards on 45 degrees. Slowly lift a basin upwards-downwards, leaning on one foot, and the second – in air.

Kalmykova Lyudmila

Note source:

In Crimea Russian actress Anastas Zavorotnjuk and figure skater Peter Tchernyshev have secretly got married. Ceremony has passed in the most beautiful temple of southern coast of peninsula – Forossky church.

From Moscow to Crimea celebrities have arrived by trip plane together with near relations. From a VIP-hall of the Simferopol airport of visitors have taken away on white "Mercedes" and a minibus. Protection of the airport and the militiaman on duty on desperate request Nasti tried to hide its occurrence from casual gapers and stopped all attempts to photograph the young.

Nastja was in much high spirits, on the person of the beauty after flight a weariness trace. Peter has been underlined is attentive to it. Itself together with all took out-transferred suitcases and bags from a hall in a bus luggage carrier, writes the edition.

Among things covers with a celebratory white dress Anastass were allocated. Earlier in interview she said, that in marriage leaves already in third time, and a white dress so never and did not put on.

In Moscow pair practically unknown to everything, even from friends, has undersigned on September, 22nd for a registry office. They have approached on the Wedding palace in the car with tonirovannymi glasses in the end of the working day. All ceremony has occupied fifteen minutes. Also, that "tail" of reporters was not pulled, they have decided to fix far from capital vanity the official marriage by an orthodox ceremony of wedding in Crimea.

From Moscow together with the young children Nasti – 12-year-old Anja and 7-year-old Mike, her parents and native brother Svjatoslav with a daughter, nurse Tatyana Petrovna, and also Peter's parents – only 9 persons have arrived only.

To confuse traces, visitors have preferred not to stop in hotels of Southern coast of Crimea, and in advance have removed a private cottage in Gurzuf.

For ceremony of wedding Peter and Anastas have chosen the most romantic temple of Crimea located in a picturesque place on a red rock in Forose (once in the same temple Divine »Victor Medvedchuk (for that time – head of the Office of the President Kuchma) slaves got married TV presenter Oksana Marchenko«).

The prior of a temple father Evgenie crowned young. He has learnt about wedding for days from Anastass which has called it personally.

As the correspondent marks, a ceremony of wedding without any excesses as it is necessary to simple parishioners, have made more close to we rub to o'clock in the afternoon.

«The pair has arrived to church on black« Hammer ». Anastas it has been dressed in a white dress with a veil under which smart ringlets in length almost to a belt with twisted white colours disappeared. On Peter there was a black suit with the butterfly», – writes "Today".

It is known, that Tchernyshev specially for the beloved has brought wedding rings from the USA as on a list in a registry office they were limited only to document signatures.

In Crimea the young has carried and with weather. This day it was warm and solnechno.

For Anastass it already the third marriage – earlier it was married about one year for the German businessman, has then fallen in love with businessman Dmitry and has given birth to the daughter and the son. At Peter – the second wedding. Earlier seven years it were married to figure skater Natalia Annenko. Children at them were not.

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