Flu – a sharp virus infectious disease. This disease never stops on globe!

Whether it is possible to resist to it? Whether it is necessary to do it in general? It is possible to spend simply some days houses, to undergo treatment and there will be nothing terrible … Such questions set to itself many after viewing of mass-media where inform on future epidemic and quarantines.

To begin with: it is necessary to resist to a flu, especially, there is a measure of the preventive MAINtenance proved by long-term world experience, recommended the CART – vaccinal prevention.

Than the flu is dangerous? The flu can cause serious complications. Often against a flu chronic diseases become aggravated. At children and at older persons the flu can proceed in the heavy form dangerous to a life. The most important thing, eventually you can simply avoid this unpleasant disease: in case of infection if you have been vaccinated, illness will proceed in much easier form. The flu will not concern you and your family, will not break your plans, such bright and long-awaited.

That it is necessary to know about vaccination:

About vaccines:

1 generation – tselnovirionnye vaccines (application in connection with risk of by-effects is limited).

2 generation – split vaccines (it is much less risk of collateral reactions).

3 generation – subedinichnye vaccines (possess high level of efficiency and low level of collateral reactions).

Vaccination is recommended practically to everything, wishing to reduce danger of disease by a flu and to avoid its possible complications.

Special categories with the raised risk of disease:

1) children from 6 months till 3 years: they do not have immunity against flu viruses because they yet did not have a contact to this disease;

2) often ill children, and also children visiting child care centres;

3) the people, suffering chronic diseases of kidneys, hearts, lungs, endokrinnoj systems, oncological diseases, diseases of blood, the persons having infringements of immunity (including a HIV-infected) or the receiving preparations suppressing immunity, beam and chemotherapy;

4) the people who have transferred change of bodies or fabrics, the persons, suffering illnesses and-or developmental anomalies of the central nervous system;

5) people are more senior 65-year-old age, without dependence from presence or absence of chronic diseases. In this age category disease at 5-10 time exceeds that among other age, and the inoculation warns not only a flu, but also reduces frequency and weight of heart attacks and strokes;

6) the patients of any age who are in medical or other establishments of long and constant stay, and also those who looks after them;

7) doctors, medical sisters and other personnel of hospitals and polyclinics, establishments on care of patients and invalids, teachers and working in child care centres.

Remember! Vaccination should be spent annually as shtammy a flu virus every year different (mutirujut), it is desirable one month prior to expected epidemic (September-December, depends on region of Russia). Special preparation it is not required (to exclude important contra-indication (sharp disease or an aggravation of chronic disease in day of vaccination; an allergy on fiber of eggs, allergic reactions to other components of a preparation). Within days it is desirable not to wet a prick place as the prick in itself can cause inflammatory reaction in the form of small reddening.

It is easier to be protected from a flu by preventive measures, than it to treat!

Elena Jazova

According to a site

The TV, advertising, glossy editions and life constantly impose us stereotypes. Beauty standards are that what to reach ideal forms, to take an is well-groomed-glossy form and it is necessary to look stylishly sometimes by extreme efforts. And what is tragedy when the result of titanic efforts all the same mismatches the standard! Here also there are such problems, as dismorfofobija - conviction in own physical imperfection.

Insufficiently beautiful figure, the big nose, thick hips and set of other imaginary lacks obligingly gives to us for a choice imagination. Here the present nightmare also begins: thoughtless diets, operations of plastic surgery … However before to go on such cardinal measures, it is necessary to reflect: whether all usual ways attractive to become already tried?

We make toilet

For a long time the true is known: the beauty is, first of all, individuality and an originality charm. Therefore at first it is necessary to underline own advantages. Playing sports will help with it, care of own body, competently done make-up and with taste the picked up clothes. But in all there should be a measure! So, going to an exercise room, it is not necessary to load at once the muscles, differently traumas, stretchings and bruises not to avoid. Certainly, in similar cases quickly relieve of unpleasant sensations soothing preparations for external application can, such as, nurofen-gel, but nevertheless is better to increase gradually loading - then not only the result of efforts, but also process will give pleasure.

By the way, it is very frequent after visiting of a sports hall we excited, we jump out on street, forgetting that to a body is necessary to give the chance to "cool down". As a result, colds become our constant companions, and morbidity aggravates the general discontent with self even more. It is clear that to cope with the basic symptoms of cold and a flu now not a problem, the blessing for this purpose there are special means, for example, teraflju ekstra which removes heat, a fever and an ache in all body. To win a cold - too it is not difficult: to take advantage nazalnymi of preparations which structure includes menthol and evkalipt enough. Will approach, for example, otrivin menthol which practically instantly gives feeling of a cool and free breath. Nevertheless, the reasonable approach - the best companion in struggle for beauty (and for health without which the first is inconceivable).

The same principle concerns drawing of cosmetics and clothes choice. MAIN thing - not to go too far! If you do not trust the taste enough once to descend to the visagiste, and also to take advantage of services of the adviser in clothes selection, and then methodically to follow their councils. Then the faultless kind to you will be provided!

It is not forgotten about details!

If and after complex measures on own physical perfection the fear and uncertainty continue to torment, it is necessary to sit down and think: can, there were still any trifles, without which beautiful to feel difficult? The body is tightened, the dress and a make-up are magnificent … Feet!

Under the certificate of a man's part of the population, at a meeting with the woman representatives of a strong half of mankind first of all look at her feet. For this reason many of us madly hesitate of the legs! And what to speak about at whom and the truth is problems, let and not appreciable to a foreign sight?

Surprisingly, but the fact: such disease as the foot fungus, promotes development of complexes and inspires dislike for the body. The problem is aggravated also with that with an illness it is possible to struggle for years as to observe neskolkonedelnuju the treatment scheme it is possible far not to all. Nevertheless, and this problem has found the decision thanks to occurrence innovative protivogribkovogo a preparation lamizil uno, specially developed for a victory over a foot fungus of all for 1 application. And here gentle as at the child, pjatochki is already an occasion to pride, instead of to confusion and psychological discomfort. It is necessary to take care only of ideal smoothness of feet - and it's in the bag! The blessing, a today's variety depiljatsionnyh means allow any of us to choose that method of removal of undesirable hairs which most approaches you or simply it is pleasant. For example, the same ruler of means Veet offers creams, wax strips and voski for epiljatsii which consider features of different types of a skin, that transforms depilation into high-grade procedure of care by a skin. Well, and legs are perfectly in order!

And, of course, confidence of the irresistibility will add easy touch-up - thin womanly aroma of a refined French perfume.

We cope with uncertainty

Also there is only one, but, perhaps, the most serious complexity connected with aversion of and the appearance. The matter is that, even having eliminated all conceivable and imaginary lacks, we can not feel simplification: dismorfofobija has psychological roots more often.

Frequently complexities arise owing to the emotional traumas received in the childhood or at teenage age. Physicians insist, that the teenage period - very difficult time, capable to leave traces on the further human life. When hardly earlier, than at other girls, at us forms were approximated or tormented ugrevaja a rash, the general attention and aversion could play the negative role in frustration development. Word carelessly told in our address from the liked boy or the remark of parents into the appearance account also could become causes of illness and break the further formation of an adequate self-estimation.

However it is not obligatory to search for the illness beginning in the remote past: provoke psychological uncertainty the strong stress could, for example. So, many women think, that they awfully look, after leaving from a family of the husband or parting with the favourite person. Thus more often men leave wives and ex-girlfriends in confidence, that “have left to another” because of physical defects of the former companions.

Anyhow, to cope with a situation and again to find love to the body sometimes not so simply. Frequently the professional help of the psychologist for this purpose is required. When the discontent with self is caused by stress, accompanied by irritability and nervousness, as a rule, appoint natural demulcents, such, as, for example, persen which structure includes extracts of mint, balms and valeriany - the plants rendering beneficial influence on our emotional condition. Also the special corporally focused psychological techniques are often applied to treatment dismorfofobii and kognitivnaja therapy. And, at last, usual self-training can bring effective results. After all, as a matter of fact, from whom as not how we concern ourselves, whether not so depends on ourselves, lovely ladies?

Note source:

"Evolution" of the young painter

Drawing for the child is not art, and speech. Drawing gives the chance to express that owing to age restrictions it cannot put into words. In the course of drawing the rational leaves on the second plan, interdictions and restrictions recede. During this moment the child is absolutely free.

Children's drawing visually shows more often sphere of interests of the smallest artist. At early stages of development (till three years) are hyphens, a line, circles. The kid "tries" a pencil or a brush, experiments. Usually it at first does drawing, and then thinks out, that has represented, on what it can be similar. Later (by four years) there is a drawing plan. From certain age (in 3,5 – 4 years) object of steadfast attention and studying become the person. From the point of view of psychodiagnostics drawing of the person is one of the most exact and authentic sources of the information. Complexity consists only that the information containing in such message, figuratively speaking "is coded", and it is necessary to "read" drawing competently. Psychologists who use in work risunochnye techniques, should possess sufficient qualification and an operational experience with children. However attentive parents can always notice in creative works of the child something unusual, feel its mood, catch the latent pressure. Therefore in quality of "the pre-medical help» some lessons of the analysis of children's drawing are offered.

Details depend on age

The child needs to suggest to draw his family. And, so that all have been engaged in by any business. Let it will have choice of colour pencils and enough paper - usual albomnyj the sheet (format А4) quite will approach. It is not necessary to hurry the kid or to make comments on its drawing in the course of drawing. And when it will finish a family portrait, it is a high time to address with questions: whom exactly it has drawn and than all these characters are occupied.

Starting the drawing analysis, adults should consider, that its MAINtenance and, conditionally speaking, quality depend on age of the young artist. At three-year children people look as "golovonogi" more often: certain beings, a body and which head represent uniform "bubble" with legs. Can appear and a mug. But, strictly speaking, to analyze drawing from the point of view of personal development and a psychoemotional condition will be more true from 4-5 years. By four years the child usually already represents the person in the form of two ovals with handles and legs – sticks. In drawings of five years' children there are a head, eyes, a trunk, hands, feet. In six years to above listed the nose, a mouth, fingers (their quantity is insignificant) are added. By seven years "painters" any more do not lose sight of such details of a human image as a neck, hair (or a cap), clothes (at least in a schematic kind), and and feet represent hands double lines. Usually by these criteria are guided at an intelligence quotient of the child.

The analysis on … to own sensations

For true perusal of children's drawing it is necessary to trust in the impressions. It causes what emotions? Rest and a pacification or anxiety and alarm? More precisely to define it, it is possible to try to describe drawing, using concepts: "light" – "dark", "bright" – "dim", "harmonious" – "inharmonious", "quiet" – "restless", "ordered" – "chaotic", "cheerful" – "sad", "aggressive" – "benevolent", "rich" – "poor", "heavy" – "easy". It will help to apprehend a condition of the child more precisely.

Probably, similar way of an estimation will seem to the difficult. In this case it is possible to find the same interested parents and to exchange with them creations of kids. And then to share with each other the sensations from drawings in quality of "independent experts». All words with which it is possible to describe drawing, concern an actual condition of the child. For example, some negative definitions. Inharmonious, – - restless on colour, nagruzhennosti drawing parts, dynamics of characters. Chaotic – chaotic on an arrangement on sheet. Sad – on which members of a family are separated, are in different parts of sheet, persons at them are sad or at all are absent. Aggressive – with menacing mimicry, poses, probably, with the weapon.

At a considerable quantity of negative estimations it is possible to speak about internal psychological trouble of the child. However it is not necessary to do hasty conclusions on the one and only drawing. Probably, the child is offended by someone or insufficiently well itself feels. Emotional experiences of the kid are usually bright and short-term, but they make considerable impact on all its nearest activity, including on the creative.

House hierarchy

The special attention is given to the analysis of structure of drawing of a family. It is necessary to compare its real structure to what is represented by the child on a paper. It is necessary to estimate also a drawing order, the size of figures and their arrangement on sheet. The first and the largest, as a rule, represents the most significant in understanding of the young artist a member of a family. Children usually draw themselves near to to whom test the greatest attachment. And further all in drawing not most nice settles down to the kid the relative. The image in a profile or a back also testifies to intense relations between this member of a family and the author of drawing. Children live momentary experiences. And often emotional relations with someone from relatives (recent quarrel, insult) can introduce the corrective amendments in drawing. In this case the kid can even "forget" someone. For example, 6-year-old Alesha does not draw the father who gives it not enough attention and happens it is rough. And its absence in drawing explains to that «the daddy has left in business trip». Alisa (4 years) has not drawn younger little sister Ksjushu, having explained its absence that the babe «sleeps in other room». The girl cannot reconcile that mum because of sister does not give it as much attention as before. Return situations when the child represents in drawing of really not existing members of a family Take place also. Sasha (5 years) has much surprised mum when has drawn near to itself playing kid and has informed, that it at last had a brother! Similar "corrective amendments" in family structure are brought by children unsatisfied with the emotional position. It is required to them more than benevolent attention from adults and games «on equal», and it is better – entertainments in the company of other same kids.

The important role at the analysis of children's drawing is played also by what occupies members of a family. If they are united by any common cause, more often it testifies to a favorable family climate. Rather significant indicator of psychological affinity is the real distance between the represented figures. Drawing itself separately from the others, the child can "signal" about the disconnexion in a family. If it separates native from each other partitions or places them in different "rooms", it can testify to problems in dialogue. The size of the image speaks about what place is occupied with this person in an emotional life of a family. For example, if on age or sister the child draws the younger brother more largely it is possible to assume exclusive attention to it from relatives. It «takes a lot of place in their life».

Absence in drawing of the smallest artist – a frequent sign of that the child feels lonely in a family, and it «does not have a place» in relations between relatives. To check up it it is possible, having asked to the kid a question: «Perhaps, you have forgotten someone to draw?» Happens, what even direct instructions: «you have forgotten to represent yourself» the child ignores or explains: «does not reMAIN places», «then I will finish». Such situation is a serious occasion to reflect on family mutual relations.

Very dense image of the figures as though blocking each other, speaks about so close mutual relations of people close to the kid or about its requirement for such communications.

Estimation of "a letter manner»

Widespread enough sign of the raised uneasiness of the child are self-corrections. Especially such which do not conduct to improvement of quality of the image. There are drawings from separate small strokes - the kid as though is afraid to spend a resolute line. Sometimes all drawing or any of its parts is shaded. In such cases it is possible to assume the raised uneasiness of the young artist also. It is necessary to pay attention on preuvelichenno the big eyes on a portrait, especially-if in them pupils are densely shaded. Probably, the kid feels fear.

Numerous ornaments, presence of additional details and elements of a suit at the author of drawing specify on demonstrativnost the child, its desire to be noticed, bent for to outer effects. Is more often it meets at girls.

Very weak pressing of a pencil, low (not on age) detalizirovannost drawing meets at children astenichnyh, inclined to the fast exhaustion, emotionally sensitive, psychologically unstable. And children at whom it is easy, the mood for no apparent reason varies, usually in the course of drawing often change pressing: one lines are hardly appreciable, others are spent with appreciable effort. Impulsive kids often do not finish a line or, on the contrary, draw widely, therefore their drawings make impression negligent, uncontrolled. Here attract attention strong pressing and rough infringements of symmetry. Sometimes drawing "is not located" on sheet.

There are drawings where all figures are represented very small. Usually all composition is focused to any sheet edge. It means, that the kid feels itself weak and does not trust in the forces. Probably, someone from the native is very strict with it or the requirements shown to the child, mismatch its real possibilities.

If the kid represents itself in an open pose (hands and feet are widely placed, a figure large, more often roundish), it speaks about its sociability and cheerfulness. And on the contrary, the "closed" pose (hands are pressed to a body or are hidden for a back, the figure extended, angular) specifies in the person closed, inclined to constrain the feelings and thoughts more likely.

Both in drawings of boys, and in drawings of girls it is quite often possible to notice symbols of aggressive tendencies of behaviour: the big accented fists, the weapon, the frightening pose, accurately traced nails and a teeth. Despite seeming animosities, they can be expression of the protective form of behaviour. Adults should understand, that is a source of the raised emotional danger for their child, and what for such demonstration of the force was necessary for it.

The special place is occupied with drawings with infringement of the accepted norms of the image. In particular, the image of genitals. For small children (till 4th years) it, more likely, the frequent phenomenon. Here the tendency to naturalness of a life in all its displays is reflected. At the senior preschool children such drawing speaks about demonstrativnosti, desire to draw attention in the provocative way, serves as aggression expression.

Palette – a soul mirror?

Children very much early start to "feel" colour and to select it for the mood and attitude. Doctor Max Ljusher, the psychologist and the researcher in the field of colour, studied a choice of shades from colour scale various people. It has come to conclusion, that the colour choice reflects psychological qualities of the person and a condition of its health.

The quantity of colours used by the child can be considered from several positions. First of all, it is the characteristic of a level of development of emotional sphere as a whole. Usually children use 5-6 colours. In this case it is possible to speak about a normal average level of emotional development. Wider palette of colour assumes nature sensitive, rich with emotions. If the child is more senior 3-4 years draws 1-2 colour pencils, it, most likely, specifies in its negative condition at present: alarm (dark blue), aggression (red), depression (black). Use only a simple pencil (in the presence of a choice) sometimes treat as "absence" of colour, thus the child "informs" that in his life there are no bright paints, positive emotions.

Most emotionally significant figures allocate with a considerable quantity of colours. And openly not accepted characters usually draw black or dark brown colour. Colours can transfer also certain properties of character and a condition.

Each of colours has own symbolical value:

* Dark blue – concentration, concentration on internal problems, requirement for rest and satisfaction, introspection;

* Green – steadiness, independence, persistence, obstinacy, aspiration to safety;

* Red – will power, eccentricity, an orientation outside, aggression, hyperactivity, excitability;

* Yellow – positive emotions, a spontaneity, inquisitiveness, optimism;

* Violet – imagination, intuition, emotional and intellectual immaturity (children often prefer this colour);

* Brown – a sensual support of sensations, a sluggishness, physical discomfort, it is frequent - negative emotions;

* Black – depression, the protest, destruction, a crying need in changes;

* Grey – "absence" of colour, indifference, dispassionateness, desire to leave, not to notice that disturbs.

From the theory to practice

So, the kid has spent over a sheet of paper with pencils in hands some minutes, and the picture is ready. As a lot of important for it and for parents it is hidden in this drawing! We will try to read it? Here the child has represented itself, but the pose is unstable, and there is no person. And how to communicate without the person? – It is difficult! Here the kid in a bed – has lain down to have a rest. Probably, he has got tired. And can be, it is sick? And colour has chosen the brown. Yes, indeed – temperature! Why all little girls draw princesses? So they feel themselves or … very much want it. Only to appear in the attention centre, to be most-most … And what demand from the princess? And here the boy armed to teeth. Protection is required to it. Perhaps, someone has offended him.

Olga Novikova

The psychologist

Source:

Parents, undoubtedly, love children. However in the modern world when both spouses have the condensed schedules of work, not enough attention in a family is given to children, and some important points in education of children escape.

During education of children consider the following:

Do not allow children to do everything, that it will like, and do not indulge their whims.

Undoubtedly, difficultly happens to give up though in something to the child, however excessively to indulge him too does not follow. Remember that requirements at children will grow as you will satisfy their inquiries. Can reach that your children will be as a result eternally dissatisfied with something, after all all of you, naturally, cannot buy for them. Besides, if to indulge any whim of the child, he never will learn to thank someone for something as all will take in a life for granted. Differently, indulge children rather!

Be in earnest about a question on discipline of the child.

At the child since small years the concept about discipline should be generated:, how is necessary for conducting what permissibly to do, and that – is not present. It is not necessary to neglect all and to give to children though the slightest indulgence. As soon as children will feel, that the concept "discipline" has only recommendatory character, they will easily forget value of this word. Even if you have got tired, do not allow children to behave how they would like. In an early age it is necessary to direct children to the necessary channel and to supervise their acts.

Study together with your children.

Some parents believe, that there is no necessity to help the child in mastering of the school program, that the child himself will perfectly cope with it. Actually, the school life of the child is a part of his life. Really to you it is uninteresting, how he lives this part of a life?! Parents should help nevertheless to the child with study, should communicate with teachers to see, how grows and the child develops to understand its requirements, its private world. Always communicate with the child on a school theme, be interested, as there has passed its day, that new he has learnt, that it was possible to it in bolshej, and that – to a lesser degree, offer your help. The child should see and feel your participation in his life.

Praise the child for its successes.

Some parents have bad habit only to abuse children and to say, that to their children not to become, for example, great singers, dancers or actors. As a result, children grow diffident people and, naturally, unsuccessful in a life. Actually, to praise children it is necessary, that at them the correct self-estimation was generated, and they have grown self-assured people. Praise children for their any achievements is more often, encourage at failures, adjust only on a positive.

Learn the child to be independent.

Loving, parents sometimes transform a life of children into an eternal kindergarten. Even when those grow, parents continue them to feed, put and dress. As a result, children appear unadapted by a life, they without the aid of parents even a step aside cannot confidently step, not speaking about earning money to itself for a life. Parents should give to children certain freedom of actions, that those as a result of a steel independent people. Give to children the option is more often, ask their opinion, allow to make in any situations the decision independently.

Do not deceive the expectations.

If you decide to take with yourselves for a supper in restaurant your two-year-old daughter, it is not necessary to think, that that will be to sleep all the evening long a dream of the baby or easy to sit, as the princess. It, for certain, will not occur. It is not necessary to expect also, that if the child shows desire to play on a piano it it becomes indispensable the great musician. In this case the big expectations to build does not follow, but here to support initiative of the child to be engaged in music by all means costs. The most important – that your children were happy!

Allow children to be children.

Parents should not impose to children the attitude, the granted desires, the purposes. Children should have a childhood. When children will grow, they for themselves will decide, that it to do, will draw conclusions on a life, will make the decision whom it to be and where to go.

Elena Byk

 

Top models look at us from covers of fashionable magazines, smile from screens of TVs, amaze plastikoj and elegance of the movements. Always the most beautiful, the most fashionable, the most favourite. And anything strange in that is not present, that many girls aspire to be similar to them.

Top models look at us from covers of fashionable magazines, smile from screens of TVs, amaze plastikoj and elegance of the movements. Always the most beautiful, the most fashionable, the most favourite. And anything strange in that is not present, that many girls aspire to be similar to them. Such "imitation" inevitably causes condemnation from parents who accuse models of rotten influence on the daughters.

As models actually eat. Starvation – not panacea. The majority of models conduct a correct and healthy way of life: they eat qualitative meal, give a close attention to physical exercises and a dream. The model cannot come on shooting with black circles under eyes, does not presume to have to itself unhealthy colour of a skin. Many models (as well as to some other girls) do not need to adhere to a severe diet and to limit itself in meal, to be in the good form: they or simply are not inclined to completeness, or have got used and love such meal from which do not recover, or go in for sports and conduct an active way of life.

Here some citations from interview of known top models:

Elizabeth Herli: “I do not adhere to Any special mode, but I try to conduct an active way of life: regularly I walk with a dog, I work in a garden, I exploit. To all of them, and in a considerable quantity”.

Eva Hertsigova: “To me have carried – I do not love sweet, for example, chocolate. For a breakfast I drink to many tea and them fruit. I idolise fish, cheese, meat. In general I eat everything, but only it is a little. Especially I love French, Japanese and an Italian cuisine”.

Letisija the Caste: “Any secret is not present. To me have simply carried: I do not type excess weight. And in general I try to conduct a healthy way of life”.

But all that what to do to who needs to grow thin? Here some councils:

1. Eat slowly.

2. It is better to eat some times gradually, than two times it is a lot of.

3. Drink much, especially mineral water.

4. Try to forget about products Fast Food.

5. Move more.

6. Do not eat after 18 hours – everything is proved, that, that you will eat after that time, passes in fatty adjournment.

7. It is considered, that to grow thin, it is necessary to eat no more, than 1500 kcal a day. But constant calculation of calories is problematic. Better, leaning against this figure to develop to itself the menu and easier to adhere to it.

8. Find to itself employment which distracts from meal.

Elizabeth Herli recollected: “Unique time in a life“ sat ”on a diet before shootings of film Mad dogs and the Englishmen: then I have quickly dumped almost nine kg, and it has not stood out to me difficult. In the morning I ate fruit, during the lunchtime – fish and salad, and in the evening – vegetables with oil (without oil I in general cannot eat anything)”. The vegetarian meal – and among models many vegetarians Very promotes support of the healthy physical form. Here names of some of them: Dzhenni Blit, Pamela Bordes, Christie Brinkli, Endzhi Hill and others.

And at last it would be desirable to give of word Karen Mjulder: “not that you eat MAIN thing, but when and as. A secret that some products badly incorporate with each other. If it to avoid, pishchevarilnyj process passes faster, and you receive more energy. Otherwise after meal there comes weariness, after all the organism spends too much energy for digestion. Therefore, it is not necessary to mix in one food carbohydrates and fibers (macaroni it is possible to eat only with vegetables, but not with meat, fish or cheese). Albuminous products are well informed with vegetables or salad letters. My meal on 70 % consists of fruit and vegetables. If there is fruit on an empty stomach the organism will digest them only for 20 minutes. And if the same fruit to eat after a dinner, the same process will last some hours! And one more cunning: do not drink during meal, it too harms to digestion”.