Whether it is necessary to send the unique beloved child in summer camp? How to it there, poor-unfortunate, will be without mummy?! And if what to happen? Suddenly feet will wet - will be ill? What to do, when will start missing on the house native? And than it there will feed?

Familiar thoughts, isn't that so? 90 % of mums and 70 % of daddies (the truth, the few are capable to admit it) set similar questions. And, according to psychologists, this excitement is normal. As is absolutely normal also that for the overwhelming majority healthy (physically and mentally) children the summer camp is an excellent vacation spot. It is necessary to choose competently only camp and in appropriate way to prepare the child.

Than the camp so is good?

Rest in children's camp is an excellent way of socialisation, - Larissa Kononova, the family psychotherapist speaks. It is possibility to show independence. Enormous life experience. The child to study to build relations with contemporaries, with a little familiar adult people. It, understand, very important ability. Also it is not necessary to be afraid, that your child there "to the bad will learn". All depends on education: if there is at the person a core, no "dust" to it will stick.

As to parents the camp summer too gives them notable advantage. Sooner or later it is necessary to recognise, that the child has grown, to liberate it. For the majority it is uneasy. And camp - real possibility to begin "to cut off an umbilical cord". And with the minimum losses and shocks for both parties. Besides, when the child comes back from camp, such matured and grown wiser, comprehension, that it comes, this already adult person, having come off mum, figuratively speaking, can fly up, instead of fall. This surprisingly pleasant sensation. Besides further the inevitable distance, disposal of the vigilant control and constant parental guardianship passes easier.

Both laughter, and a sin!

But there is one but: the growing cannot be caused it is artificial. The child should be ready to independent rest. At least, it should be able to serve itself(himself) (elementary rules of hygiene, setting of laces and so forth mean) And to organise (it is rough: to manage to come to the necessary place during necessary time). It is not necessary to hope, that in camp ability "will come", it is impossible to shift parental work on leaders and tutors. Certainly, to something the child will learn "therein", but in what ridiculous ridiculous situation it can appear at first. Here real history which to us was told by Andrey Rykov, the leader with the 10-year-old experience. Tourist camp for schoolboys. 24-day change comes to an end. Suddenly the 13-year-old boy starts somehow strange itself to conduct. In morning jogs does not participate, relay races shirks, goes - as though limps on both feet. We ask: in what business? Yes to me the footwear became small! Really?! Began to understand. There were, during stay in camp at it nails standing otrosli, and to cut them is not able - all life it is mum did …

Besides, the child should be ready to independent rest psychologically. It is the major aspect which in any way cannot be dismissed. Here still an example, as they say, from a life: the girl of 11 years has for the first time gone to camp. To tell, that the child was timid - not to tell anything. In the middle of change at the girl the ear has ached. And she was ashamed (!) to inform on it to adults. When the problem became obvious, it was necessary to cause fast - camp medical possibilities already it has appeared insufficiently. Fortunately, all has managed. But problems could not be at all if parents, first, have warned tutors about features of the child, secondly, have prepared the daughter on a trip, hundreds times have spoken and have explained, in what situations to whom it is necessary to address. Eventually, for a long time already would consult to the psychologist - obviously, that the help of the expert is necessary to the child.

How to choose camp

That-that, and camps suffice today. To choose is from what. And where there is a choice - there there is also a problem … a choice.

Here some professional advice - psychologists and experts from tourism: how not to miss with camp

1. Consider offers only skilled known tour operators. Today the competition in a segment of children's rest enormous to enter this market very difficult. Therefore if the company offers for the first time the children's project - it is necessary to become thoughtful. The first pancake, most likely, will be a clod. Besides the probability, that before you - firm-something ephemeral is great. It is not necessary to trust it the most expensive, that at you is.

2. Do not regret time - go in turkompaniju which does not sell, and creates the program. Look at office, on people - they inspire you trust? Learn, who will work directly in camp. Whence leaders, tutors. Whether there is at them already similar an experience.

3. Pay attention not only to conditions of placing and the menu, but also on the entertaining program. The best children's rest - rest organised. What conveniences and delicacies have not been offered the child, rest will be not in pleasure if he miss and think, than to occupy a free time. Naturally, optimum variant is when all components of children's rest are estimated on five with plus: the comfortable hotel, a food on system "all inclusive", the interesting sated program … correspond to All these criteria, in particular such camp in Kushadasy as we "Remove" Jumble "," Success-studio "," the MIRACLE ".

4. Advertising, of course, the progress engine, but sarafannoe radio is more reliable. Talk to acquaintances, whose children have already visited camp, esteem responses on the Internet. And only after that make the definitive decision.

5. Do not try to make for the child more than you can. It is not necessary to save year for elite rest somewhere in Kurshevele. Choose the program on means. Remember that the collective in camp should be comfortable for the child. If the child does not have not enough forces, money or knowledge that on equal to communicate with group, it will be unhappy.

6. Be guided by interests of the child. The child will be happy with rest, only if it was interesting to it in camp. If your son (or the daughter) does not favour foreign languages, and takes a great interest, for example, in football, - it is not necessary to send it in language school. Pay attention to the combined programs: football + English. An example - David Bekhema's Academy in London and Los Angeles (children train under the guidance of world famous trainers and study language). On language camp, for example, "Hilton" where the entertaining program - competitions, quizes, draws, performances - passes on a foreign language …

7. Choose the camp corresponding to age and possibilities of the child. Remember: camp - vacation spot, instead of decisions of problems. It is not necessary to send the chubby girl in sports camp in hope, that she there will grow thin. For the child similar "rest" will turn back the strongest psychological trauma.

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There is an opinion, that it is better to refuse carrying of a bra, as it increases risk to be ill with a breast cancer. In the USA not so long ago there was a best seller with terrible nazyvaniem «Clothes which kill», authors of the book result the gloomy statistics, convincing women, that a bra – their MAIN enemy. Whether so it actually?

Many Russian and European experts assert, that Americans exaggerate, and communication between a cancer of a breast and a bra does not exist, and here incorrectly picked up bust can cause not only discomfort, but also harm. According to Russian mammologov, a bra to carry it is necessary, it perfectly protects a breast from deformation, from traumas, from a sprain of ligaments.

Earlier such functions carried out corsets, but, too hardly tightened, they quite often led to thorax and diaphragm deformation. With the invention of a brassiere, the woman, at last, could sigh easy. The bust was invented by Parisian Erminija Kadoll in 1890, and the first woman who began to carry constantly a bra, became the Floor-mat of Hari. In 1935 have made the first bra with cups. The big breast – the big problems?

Correctly picked up bra not only underlines the breast form, but also keeps a breast healthy and elastic. Now there is a huge choice of models of busts for all occasions. In clothes of the woman there should be 5-6 bras.

Incorrectly picked up bust is dangerous!

The bust should not be too close, squeeze a breast. After brassiere removal on your skin there should not be traces from straps or stones. The close bust stirs to breath, squeezes veins and ways limfoottoka, breaks blood circulation. Stagnation of blood and a lymph leads in due course to various troubles: from small quantity of milk before serious diseases of a breast. If to you the brassiere is small, get the new.

On the contrary, too free bust is simply useless, as does not protect a breast, and under clothes is looked ugly. Stringi or bikini?

How correctly to define the size?

Measure the volume under a breast:

From 67 to 72 sm - digital marks «70»

From 73 to 77 sm - digital marks «75»

From 78 to 82 sm - digital marks «80»

From 83 to 87 sm - digital marks «85»

From 88 to 92 sm - digital marks «90»

From 93 to 97 sm - digital marks «95»

From 98 to 102 sm - digital marks «100»

To learn completeness of a breast, measure then body volume on the most acting points of a breast, calculate a difference between two received volumes.

10 - 11 sm – alphabetic marks "AA"

12 - 13 sm – alphabetic marks "And"

14 - 15 sm – alphabetic marks "In"

16 - 17 sm – alphabetic marks "With"

18 - 19 sm – alphabetic marks «D»

20 - 21 sm – alphabetic marks «DD»

For example, if your volume measured under a breast, about 80 sm, completeness volume - 95 sm the difference turns out 15 see your size - 80 V.Epiljatsija of an intimate zone – whether so it painfully Means?

Doctors-mammologi advise to carry bras with "stones" and "skeleton" not on every day. To carry busts no more than 12 hours per day. The cut of cups should cover all breast entirely, and not just its bottom part. The material should be elastic enough and as though repeat the breast form. The material should be natural, "breathing", synthetics refuse. Choose the cup form under the breast, instead of under the external characteristic «it is pleasant – it is not pleasant».

Even if you know the size, do not buy a bra without primerki. Different models of the same size sit differently. Models on "stones" even in the necessary size can cause discomfort, and cups to appear inconvenient. If your habitual size to you is rather small, it is not necessary to take a bust on the size more, try model with other form of a cup. Look, as the bra behind sits, whether not too rises on a back.

Kinds of bras. What busts and under what clothes to carry

The bra "minimajzer" visually reduces breast volume. Seamless cups with an elastic lining provide additional support. Usually such busts at whom carry volume of a breast of more 5th size.

Sconces, push-ap give additional volume of a breast. Such effect is reached with the help porolonovyh or silikonovyh inserts in cups of a brassiere or by means of a certain cut.

Bra "Korbej" with very open cup usually carry under clothes with a deep decollete. High heels – beauty or self-torture?

The bust "Balkonet" has the specific form of cups. The breast is half shipped in cups, under the form reminding balconies. Such brassiere has stones which well support a breast. Model for dresses with cut or open top. On a brassiere usually demountable shoulder-straps. It is possible to replace usual shoulder-straps on transparent of silicone. Such model, unfortunately, will not approach owners of the big breast.

The model "Braser" hardly covers dummies, for very open dresses.

The seamless bra ideally will approach under knitted things in covering.

Bjuste is a bra on stones with demountable shoulder-straps or without them, combined with a short corset from a dense fabric which is stitched by stones. It forms not only breasts, but also all top part of a body. Supports a breast, corrects it and slightly pulls together a waist. Bjuste it is sewed with a minimum quantity of seams. It is convenient for carrying under vjazannuju or the clothes sewed from synthetic fabrics.

And at last one more council – do not pursue cheapness, it is better to buy one bust in salon after careful primerki, than two cheap underground in transition.

Bra for sports

If at you a small breast – 1-2 size, you can carry instead of brassieres topiki and majachki, but on playing sports, on dances, is better put on a bra or dense topik, reliably fixing a breast.

Modern busts for an active way of life are made of the hi-tech fabrics absorbing sweat. The linen from felifina allows a body to breathe better, than a clap and flax. Fabrics are well stretched and interfere with formation of folds. The terry clap is used for a lining in sport other linen, it ideally absorbs sweat, and thanks to the special technics of pasting during jumps or run the bust reMAINs absolutely motionless.

The sports bra will keep a breast from an overheat and overcooling, will allow it to breathe, will protect from traumas and sprains of ligaments and a skin.

Ljalja Reasonable

The summer, and together with it of heat comes nearer. At times, being in crowd or a stuffy premise, the impression that is far not all is made go in the mornings to a shower and use a deodorant. On a science, sweat rescues our body from an overheat and deduces harmful toxins. But actually - "poisons" a life with an unpleasant smell. How will get rid from excessive potlivosti?

The person sweats constantly, but most intensively - in a heat, at the raised physical activities or because of stress. At a combination of these factors it is possible to lose about 10 litres of sweat a day.

At the healthy person sweat practically has no repellent smell. It gets characteristic "musty smell" at contact to the bacteria living on a skin. The basic problem zones - axillary hollows, a groin, soles of feet, palms.

Excessive potootdelenie from all surface of a body can be a disease sign - a diabetes, a tuberculosis, cancer tumours, neurologic infringements. For an exception of "the list of suspects" heavy illness it is necessary to address to the doctor.

To thicket there is other form strong potlivosti (gipergidroza) - connected with hypererethism of nervous system. Only separate sites - armpits, a foot, the person in this case get wet.

But with approach of summer plentifully to sweat there begin even absolutely healthy people - thus the organism reacts to a heat and solar beams. The allocated moisture, evaporating, cools a surface of a body and rescues it from an overheat.

Among the most obvious recommendations of struggle against an unpleasant smell of sweat - to wash under a shower 2-3 times a day, it is possible with antibacterial soap. It is better to avoid fitting clothes from synthetic materials, preferring a clap and free breed.

Remember that potootdelenie tea, coffee, Coca-Cola strengthen, cigarettes, alcohol, hot and sharp meal. And garlic, for example, can aggravate a smell of sweat. Besides, in a heat all rush to drink cooling drinks, and the liquid in excessive quantities just promotes sweat allocation.

Among cosmetic antiperspirant preparations allocate deodorants and antiperspiranty which differ on the action mechanism.

Deodorants do not reduce potootdelenie – they reduce number of microorganisms on a skin, promoting occurrence of an unpleasant smell. Also these means contain perfumery otdushki which mask a smell if it all the same has arisen.

antiperspiranty interfere with the process of allocation of sweat by narrowing or closing a channel potovyh glands therefore the skin reMAINs dry. But to use immi it is necessary moderately, especially in strong heat, at trainings.

If near at hand there are no these means, and to solve a problem somehow it is necessary, it is possible to take advantage of water with the spoon of soda dissolved in it.

Raised potlivost treat physiotherapy, acupuncture. Among cardinal measures on struggle against this problem allocate injections botoksa. This preparation blocks transfer of nervous impulses to potovym to glands. Some resort to a surgical method - simpatektomii during which time the vegetative centres provoking excessive potlivost collapse.

For decrease potootdelenija it is possible to take advantage and folk remedies:

- It is recommended to drink on a cup of broth of a sage in day (without sugar).

- Contrast trays help: it is necessary to lower feet (hand) alternately in ice and hot water for 30-60 seconds.

- It is possible to prepare a curative medicine. To mix in equal shares sage oil, evkalipta and pine oil and to wipe this ointment a skin or to add some drops of an oil mix in water at bath acceptance.

Elena Dmitriev

The material is given by a site

More often we should work in collective, where all people the absolute different. With some of them we get friendship, with others we communicate only exclusively on working questions, with the third we try not to have at all business. Very important at dialogue with all to reMAIN the diplomat if we, of course, wish to work long and successfully in this or that company.

How to reMAIN the diplomat on a workplace?

First, it is necessary to acquire one gold rule: on a workplace it is possible to discuss far not all themes even with those colleagues whom we carries in the category of our friends. Secondly, it is necessary to understand, as walls have ears. Thirdly, it is desirable to hold always the opinion at itself when it is a question of discussion someone or someone's actions.

To be the diplomat on a workplace means:

Exactly to concern all colleagues (exactly benevolently to concern all colleagues, even to what to you personally are not nice in any way).

Not to support conversations in which this or that employee or a management is discussed (remember that everything, that is discussed within the precincts of the company, sooner or later it becomes known to a management, besides, your words can be already interpreted absolutely in another way). Be above everyones sklokov and discussions.

Not to act most with the offer to discuss a policy of a management (at all do not do it on a workplace even with those colleagues as whom you consider as the friends). If you in a root with something do not agree, it is better to talk personally to a management and to act with quite certain offers.

Not to react to provocations (it is possible, someone will persistently ask you that you think of the new policy of a management or about someone from your colleagues, answer shortly (for example, «I think exclusively well») and clearly let's know what to continue the given conversation you not namereny).

To be constrained even in those situations when it is difficult to supervise emotions (never give vent to emotions on a workplace, be constrained and counterbalanced, always be able tactfully and with advantage to answer the opponent).

Correctly to react to criticism in the address (consider criticism as desire of a management to improve your results and no more that. Always thank for criticism, especially when so it would be desirable to express the opinion in this respect).

With anybody do not find out the relation on a workplace (completely not necessarily to be good for everything as it is not so obligatory to be on friendly terms with all. It is only necessary for you to have purely business relations and to be respectful to colleagues).

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Recent researches of the Italian scientists have shown, that high heels not only visually increase length of a foot and strojnjat a figure, but also give to women sensation of happiness - at the woman on heels in blood the quantity of "happiness hormones» - endorfinov sharply increases.

In Europe as "Truth" transfers, for a long time already actively apply "kabluchnuju" therapy as means from stress. On such courses of women of all age learn correctly to go on heels, raise it a self-estimation, correct a bearing, force to feel the present women-temptresses.

To feel as much as possible comfortable, doctors advise to choose qualitative footwear from natural materials with convenient kolodkoj and a reliable instep support. Hairpins are necessary for alternating to footwear on a flat sole and footwear on small heels - 2-4 centimetres. On the average to carry footwear on high heels it is necessary no more than 8-10 hours per week.

Constant pressure of a backbone, overload of certain groups of muscles, displacement of the centre of gravity, natoptyshi and hypostases standing, ploskostopie, a curvature of fingers, varikoznoe expansion of veins - and it is far not the full list of the problems arising from footwear on high heels.

Nevertheless, the desire to be beautiful and harmonous wins, and all of us all the same not in forces to refuse magnificent hairpins and very tall heels as in each season designers experiment high heels more and more.

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