It is often possible to hear, that if the woman carries a bra it does not influence in any way risk of occurrence of a cancer of a mammary gland. Actually all far is not so unequivocal.

This question any more is discussed one year among physicians. And if manufacturers of bras declare that similar dependence is not present experts of Institute of illnesses of a civilisation on Hawaii nevertheless have revealed such dependence. In their opinion, at those who daily carries this subject of a toilet longer twelve hours, the probability of disease in twenty times more, than at those who at all does not use it or carries its short time.

This conclusion confirms also that fact, that in many African and Asian countries where women traditionally do not carry a bra, with a breast cancer Europeans and Americans are ill much less often, than. Experts explain this phenomenon to that in the field of a breast, basically in an axillary hollow, the significant amount of lymph nodes and vessels is concentrated. Supporting and compressing a breast, the bra puts additional pressure upon it. However it would be incorrect to reduce all reasons of a cancer of mammary glands only to this subject of underwear. There are also other reasons, much more serious. To one of such reasons long time carried abortion. But, there is, an abortion, contrary to former assumptions, does not cause a breast cancer. Such conclusion was made by group of the Danish scientists during the careful analysis of medical given one and a half millions the women who were born between 1953 and 1978 years.

Earlier some biologists resolutely confirmed: cages of a breast growing and breeding during pregnancy, are especially inclined to transformation to the malignant. More than forty researches spent in the different countries, had inconsistent results. Work of the Danish scientists has denied communication between abortion and a breast cancer. However, unfortunately, and this research does not give the answer to a question: what chances to be ill at women, who (for the medical reasons) have made abortion on 18th week of pregnancy? According to some scientists, late abortion twice increases danger of formation of a cancer of a breast whereas others assert, that it far is not so unequivocal.

The information is taken:

Statistics figures say that last years the number of women at the age from 20 till 45 years which give to a dream of less than 7 hours a day has sharply increased. The quantity has simultaneously increased I will give, suffering infringements menstrualnogo a cycle and other displays of dysfunction jaichnikov. Whether there is a communication between these indicators? Certainly, is, and the straight line. The matter is that hormonal activity of female sexual glands is regulated by dream and wakefulness biorhythms. Hence, at schedule infringements, monthly happen at the wrong time. Moreover, conditions for development of gynecologic diseases are created.

In "sleepy" questions women do not need to be guided by representatives of a strong half as fragile ladies are recommended to sleep at 1,5 o'clock dolshee. So, the normal healthy dream of the man should proceed 7-8 hours, and at the woman – 8-9 hours. It is considered, that the presents of the lady should go to bed later in the evening, and later rise in the mornings. If to adhere to these rules the organism will by all means thank you. After all the high-grade dream promotes escalating of synthesis of a man's sexual hormone testosterona. And here strained, overtime work and a sleepless night life, on the contrary, exhausts endokrinnuju and nervous system. Sooner or later it will lead to problems with health, including in intimate sphere.

One of the most effective methods of education psychologists name education by love. This method most simple and natural, not demanding special knowledge and abilities. About this method speech in the program will go today.

Even the adult, according to known psychologists (for example, Eric Berna), for normal state of health, good mood the certain quantity of embraces, kisses, "poglazhivany" in day (at everyone - "measure") is necessary. It is proved, that if the person receives less caresses, it becomes irritable, feels lonely and to nobody necessary. If for the adult person so positive emotions, for the kid they vital are important!

Already in a tummy at mum the child feels a touch, distinguishes sounds (especially mum's and daddy's voice), sees muffled light. If mum regularly talks to it, strokes the stomach, emotional contact is come into. The child starts to "answer" with pushes, postukivanijami, increase or activity fall. The kiddies who have appeared at parents, which else till a birth communicated with them, are quieter, develop faster, are steady against stresses. In general with them there are less than problems because parents understand them is better.

In the first months of a life kozhno-muscular sensations are the basic source of impression, help to learn own body and world around. Then to emotional reactions are added visual, acoustical, olfactory. Why kids in children's MAINs so differ from the "house" contemporaries? - They are timid, neuverenny, start to sit, go, speak later, at them the imagination, memory and thinking is badly developed. Such kids lag behind many age norms. All speaks very simply - near to the child there is no loved one who reacts to its each movement, a smile, crying, krjahtenie which often takes on hands, gently presses, shakes, calms and praises. Till 3th years constant presence of mum or other adult is necessary for the child.

Still more recently (in 60-70 years) it was normal, that mum of the kid in some months after a birth of the child came to work, and the baby gave to a day nursery. To parents advised not to indulge the child, not to take on hands without special necessity, to give a dummy for calm more often. The result of such education is pitiable - the generation of people with the weakened health, with many psychological problems, such as uneasiness, zakompleksovannost and fears has grown.

Many already adult people face problems at creation of own family since them have not learnt to share in the childhood love, attention.

Now scientists have proved necessity of "tender" education. Maturing, becoming independent, the person bears in itself a charge of parental love and attention. In process of growth of the small little man it is necessary for parents to watch, that «the emotional tank» child was not devastated. The it is fuller, the the child is better develops, the it is easier to bring up it.

And now about of what "tender" education consists?

It, first of all, contact of eyes. The loving sight of parents, readiness to react to crying, laughter, any movement can calm, support, amuse, and punish too can. The child requires such contact since the birth.

Physical contact is included too into tools of tender education. And, this and so-called "sloppy sentimentality", and «the bear pranks». All depends on age, specific features of the child, its temperament. The child never will outgrow requirement for physical contact, the form of its display varies only. The baby requires in poglazhivanii, gentle embraces; the preschool child loves as kisses, embraces, and noisy games, stirrings, poshchipyvanija. The the child is more senior, the further it keeps away from parents, but physical contact in the form of kisses, friendly pohlopyvany and embraces is still necessary for it.

And he allows to feel steadfast attention to the kid, that the most important little man in the world. At least 5-10 minutes in day parents should devote to the child and only to it, having forgotten about the affairs. It can be both game, and conversation, both book reading, and any other general employment. Thus nothing should distract the adult (the TV, phone, house affairs etc.).

Only having satisfied requirement of the child for emotional contact, parents can achieve discipline and independence. "Good" education is easier for achieving, when the child feels, that it sincerely love and accepts such what it is, not trying to humiliate.

It is possible to embrace, kiss simply the child, it is possible to tell, how it is strong you it love, what he clever, good to underline its advantages. The love and caress does not happen much!

Galina Angiju

On site materials:

Name: Gordeyev Ekaterina Aleksandrovna

Date rozhd.: on May, 28th, 1971

The deserved master of sports

The champion of Olympic games: 1988, 1994

The world champion: 1986, 1987, 1989, 1990

The champion of Europe: 1988, 1990, 1994

Children: daughters Darya and Elizabeth

Talisman: a wedding ring on a chain

The residing country: the USA

DURING a DINNER given by the president of Soviet Union in honour of US president Ronald Reagan, near to the spouse of Soviet leader Raisa Maksimovnoj Gorbachevoj the girl sat improbable beauty. Madam Gorbachev, noticing its awkwardness, all time supported with it conversation, naming its Natasha. To the young beauty it was indeed awkward among honoured guests and not only because it constantly named Natasha though her name - Katya, to it was bad one, without Serezhi.

Glorified pair of Olympic champions and world champions on figure skating Ekaterina Gordeyev and Sergey Grinkova this evening have for some reason separated. To Sergey's solemn dinner have not invited. Perhaps did not want, can, have forgotten. Anybody plainly could not explain it to Katya, however, as well as many other things, that occurred in her life.

For example, during trips of figure skaters across America all ambassador of performances gave out envelopes with money. And only the Soviet figure skaters were not authorised to open them. The members of Sport committee accompanying our sportsmen, envelopes took away, handing out only insignificant sum. The true fee and reMAINed, can, and not secret, but is far behind seven seals.

The first kiss

THEY have got acquainted on trainings in CSKA. At that time figure skating in our country was on peak of the popularity. Parents Katya Gordeevoj and Serezhi Grinkova have followed to a fashion and have given children on a skating rink. Katjusha has come to sports already with choreographic preparation. Since three years she danced in children's ensemble ' Kalinka ' and even has successfully passed all rounds in ballet school of the Bolshoi theatre. However, despite the big desire of the daddy - the dancer of ensemble under the guidance of Igor Moiseyev - to see the daughter the ballerina, at school of figure skating of CSKA became on one schoolgirl all the same more.

It has appeared, that for single driving both at Katya, and at Serezhi jumps were insufficiently strong, and trainers have decided to unite them in pair. It happens in August, 1981. To the girl then was eleven, and the young man - fifteen. And relations not only fine sports, but also the future married couple have started to develop.

For the first time Katya has kissed with Sergey under New year on a visit at the friend, figure skater Alexander Fadeeva. He has invited them to look recently bought country site, unique construction on which was the bath. However, that day in a sauna the owner has visited only. ReMAINed with Katya alone, Sergey has suddenly asked: ' Why to us not to kiss? ' Also has gently kissed her and when has understood, that it was pleasant to it, has kissed once again. During this moment Sasha left a sauna to have a bite. But, having seen, that has appeared inopportunely, has there and then returned back. ' I think, that Sasha has grown thin then kgs for five, having stayed in a sauna all time, that we kissed ', - with a smile Katya recollects.

And then they have left on competitions to England. There, far from Moscow, from parental guardianship, Katya had for the first time a present possibility to stay alone with Serezhej: ' I was as in intoxication, have absolutely forgotten about competitions. Thanks to it I suddenly felt is much more senior, felt the woman. It seems to me, each girl would dream to have the first experience in sex with such man '.

Soon Sergey has received small apartment and has directly told to Katya: ' I would like, that you lived here with me '. It, not reflecting, has moved, and hardly has received as a gift a ring with diamonds later and the offer to become the wife. The amusing moment has happened on wedding. When time to the groom and the bride has come to execute a waltz, they did not know how to dance on ordinary to a floor, - have got used to ice.

After a while Katya has become pregnant. Sergey, of course, all time was a number. To give birth have solved in America as in Moscow doctors insisted on a Cesarean section. ' Me have placed in a room in which to me was not on itself: behind a wall the woman shouted. From a prick in a shoulder I have fallen asleep. Fights have begun, the pain all became stronger and stronger ', - Katya recollects. The doctor calmed her, explained, that at desire it is possible to make a prick in a backbone and a pain will pass. ' Prick!!! ' - she has cried. On September, 11th, 1992 on light there was a girl - Darya Sergeevna Grinkova.

Without Sergey, but for it

RIGHT AFTER sorts Katya has started to restore the form more likely to return on ice. And spectators already had time to become bored of performances of favourite pair. Results have not kept itself waiting long. Ekaterina Gordeyev and Sergey Grinkov have won ' gold ' on the European championship in Copenhagen and on Olympic games in Lillehammere.

During one of trainings before tour round ' Stars on ice ' in American to Lejk-Pleside Sergey it became bad. It has fallen directly to ice. It seemed to Katya, that all it because of a pain in a back which disturbed Sergey recently. But the figure skater had a heart attack.

When associates have understood, that it without consciousness, have immediately caused ' fast '. But, not looking at instant arrival of physicians help 28-year-old Grinkovu could not. Doctors have established, that within last days Sergey has transferred at least one more softer heart attack and if they about it have learnt earlier all could come to an end differently. In hospital to Katya has approached the doctor and has silently told: ' We have done the utmost, but could not rescue it '.

Have buried the well-known sportsman in Moscow on the Vagankovsky cemetery. To say goodbye to Sergey Grinkovym thousand Muscovites have come. Many did not hide some tears, could not believe, that the fairy tale on two madly enamoured each other people can have such tragical ending.

On Katya's fragile shoulders all cares of a family, a daughter, the house have laid down. Almost it was necessary to do all most. It was supported by friends from show ' Stars on ice ' - Christina Jamaguchi, Katarina Vitt, Victor Petrenko, Oksana Bajul, decided to devote one of the performances of memory of Sergey Grinkova. Katya on zadumke organizers should be present on this representation as the spectator. But she has decided, that itself will dance. One, without Sergey, but for it.

' I have started to worry, that I will be lost on a skating rink, that I such small and me will see nobody. But music has played, light has joined, and all tortures have suddenly passed. Listening to the feet, listening to Sergey, I have felt double energy. I precisely know, that never I can so to dance again ', - tells Gordeyev about the returning to ice.

For the first time leaving on ice arena one, the figure skater began to participate in competitions of professionals and to dance in show ' Stars on ice '. It helped to recover from loss. And daughter Dashenka began to grow up, and together with it began to grow and cares of it. ' Yes, I dance for money, - Ekaterina speaks. - after all figure skating is too a trade. And I earn it to myself and the child for a life '.

A year later after Sergey's death in America there was a book ' My Sergey. A love story ' in English. Lines from Anna Ahmatovoj's verses ' I began an epigraph to it to smile has ceased... '

Ekaterina Gordeevoj's history always interested admirers of its talent. Somehow the figure skater has learnt, that its acquaintance who usually writes communicates with its admirers on the Internet: ' At me everything is all right, all is fine, all is very good... ' And when Katya has asked it, what for it it does, that has answered: ' But at you and really all is normal. Unless not so? '

Whether and could be ' everything is all right ' at the widow who has learnt, what any vandals have profaned a tomb of her husband? One of workers of a cemetery has told: ' in the Morning during detour has seen, that from a monument the crystal polyhedron is sawn off and thrown on the earth. Probably, they here were at night. The sawn off part tried to break, on it traces skola are visible. But whether silenok at reptiles has not sufficed, whether were not in time '.

New love

NOT SO LONG AGO among participants of show ' Stars on ice ' there was an Olympic champion of Nagano Ilja Kulik. At first they with Katya have made pair number and have successfully enough acted. Then began to appear together on tournaments of professionals. Ilja more often others happened at Gordeevoj at MAIN, helped to cope with house affairs. And then Katya has unexpectedly informed, that will not go for a drive in a new season. Officially she has declared, that is very tired from constant flights and wishes more time to spend with daughter Dashej. And only close friends knew, that after five years which have passed after death of Sergey, she has met new love. And this feeling has appeared mutual.

Liza Gordeyev-Kulik was born on June, 15th, 2001 in one of hospitals of Los Angeles. Parents long hid a birth of the daughter from journalists. About wedding Ilja with Katya do not think yet. And the life proceeds, and it would be desirable to believe, that it at them will be happy.

Alexander Dursunov

If you have got tired already in the middle, instead of in the end of the usual working day, and with white envy look at the fresh colleagues, shurshashih as mice, papers, and the chief who is beating out by a mobile phone the next party of something, are some ways quickly to return to the usual working condition. For this purpose try:

1. To drink a glass of mineral water (it is possible "Borzhomi").

2. To make massage behind lobes of the fine ears (imperceptibly).

3. To eat an apple, an orange, a banana or that you usually carry in the handbag (where any miscellaneous is stored more many).

4. To make some deep breaths and exhalations (not involving attention of colleagues).

5. To leave on fresh air and to involve its full breast (if your office is not in the centre of favourite Moscow).

6. To come into a toilet and to rinse the person with cold water (some times).

7. To be pulled and deeply to yawn (not involving attention of the chief).

Energy potential updating

As it is banal sounds, but in the morning necessarily make gymnastics. Half an hour of physical exercises every day - or hour three times a week - will help you to feel more vigorous, more cheerfully and more vigorously even if there was a next fire, someone in alcoholic charcoal fumes has fallen out of a window or you at returning from work MAIN obhamili in any of numerous public places.

Begin the working day with a juice glass. Dissolve in a cup of boiled water juice of half of lemon. It will help to come to the senses on a workplace. Besides, offered means well clears an organism, especially precious liver.

In first half of day eat food rich with fibers. Carbohydrates leave on then. The matter is that fibers stimulate brain activity while carbohydrates render calming effect.

I suggest you to take advantage of the following menu:

Fried eggs and piece of fish - for a breakfast. A lot of green salad and the good piece of a hen or is a little shrimps with stewed vegetables - for a dinner. A potato in a uniform, rice or macaroni - for a supper.

To relax, it is cautious - not to become a victim of hooligans or flights of vagrant dogs - to walk in a court yard, and, having returned whole and safe MAIN, to talk about that about this with husband (lonely ladies - with radio and TV), and then to prepare for a deep and pleasant dream.

If have not time to come on fitness because it is necessary to take away the child in dalekolezhashchy a garden in the morning, try to continue the way for work on foot.

Try very much that it costed to you, in time to have breakfast, dinner and supper. You are mistaken, when think, that if once again will not have dinner, necessarily will grow thin. It not so. Besides, reduction of calories in exhausted with a life in a megacity an organism immediately will affect your vivacity and vigour. Well, and when you, thoroughly rumpled in public transport or overcome street stoppers, will seize, at last, upon a supper, can not be kept - not at all from our brother (that is, sisters) are will! - and to be full. Or, that is even worse, at midnight on tiptoe, nothing answering the husband on the terrible: "Where?", and on road promising, that it last time, will make the way on kitchen, and, having found out the acquaintance to a pain a refrigerator, without discrimination smetete everything, that will get under a hungry hand.

I beg. Do not eat standing, laying (coffee in bed and a tray with a breakfast it is good, it from passionate love, but it is completely not healthy) or in a hurry. Any food goes for the future only at good mastering and digestion, and even another is possible, if accept it in centuries the position developed by mankind, that is sitting.

Therefore so numerous standing presentations where you swallow God knows are harmful and wash down it is not known than.

Try to eat the various food containing fibers, fats and carbohydrates. Consumption of fats reduce to a minimum, but to refuse them completely it is inexpedient. In the food containing fats, also there are vitamins necessary for an organism and acids which are not present in other products. It is good, if you did not forget it and did not listen, that all-knowing girlfriends chirp.

Do not forget also, that there is such trade - doctors. They not only will cripple, but sometimes and treat. And so, if you constantly feel tired and sleepy, descend to the good doctor who has not forgotten oaths of the Fame-thirsty person. Quite probably, that in your organism there is no gland or, about My God, vitamin В12.

You know, what such this vitamin В12? No, you do not know, that such this vitamin. Because behind your busy life you have no time to hammer in a head all nonsense.

Meanwhile, vitamin В12 or otherwise kobalamin concerns substances with high biological activity. And its basic advantage for a fragile human body consists in antianemicheskom on it influence.

Essential influence renders this valuable vitamin and on a metabolism, especially albuminous. The requirement of an organism for this vitamin - 2-6 mg a day, and is it only in products of an animal origin - meat, a liver, kidneys, cheese, milk, an egg yolk and a herring. That is, in products for all tastes.

To drink or not to drink?

Responsibly I declare - to drink. But looking as when. In the morning, of course, coffee, tea or juice. But it is too much coffee or tea gives energy only for short time after which expiration you feel as a squeezed orange.

Coca-Cola or that chooses present generation to 18, practically has the same effect.

Is better to drink (genuine) mineral water or vegetable and fruit juice, and not what have term about a year of storage. In them as you understand, vitamins of times and obchelsja though on packing manufacturers responsibly declare - it is recommended Ministry of Health. Despite such serious recommendations, mine to you council - is better to drink juice fresh. From them advantage to your health will be much more. By the way, if you suffer from drowsiness or headaches, refrain from orange juice - not in a high.

It is time to change

In our life it is possible to replace everything, except favourite children. In due course it is possible to replace the husband, a motor vehicle, apartment, it is natural, if there is on it money. One products with others to replace and at all as easy as shelling pears. For example, beef and pork the cow milk - on goat or sheep is better to replace with fish and a bird, half-finished products - on house food. There will be only an advantage if you instead of chips and a peanut start to use walnuts, a filbert and cereals in food, instead of chocolate - dried fruits (especially prunes and dates), instead of sugar - medical Pass whenever possible from a fried potato to a potato in a uniform, usual bread - on bread fresh or with bran, from wheat flour - on rye. Try to refuse fried food - use the boiled.

And at last - immediately throw all affairs and run in the nearest, only good, shop and replace the frying pan covered with teflon with a pan or a pressure cooker.

Health to you!

Doctor Zdorovtsev