Many women in the world ask themselves a question: how to reMAIN thin, and simultaneously not to starve? In spite of the fact that many enough of these women wish to dump weight at any cost, they try not to refuse to themselves in meat dishes.

Dieticians recommend to eat from time to time a piece of the boiled, stewed, fried or baked meat, but at the same time any fat in these diets is counter-indicative. However there are diets at which it is possible to eat some fat meat and not to grow plump.

At Institute di Pontus - again have opened one of the oldest diets of mankind: meat-zhiro-water. Inhabitants of the north within centuries ate meat, fat and the water, however all travellers described them as the healthy, cheerful people.

Dieticians have come to conclusion, that get fat not from meat, and from various additions: the swept away and flour sauces, a potato, flour products, salt, sugar in all kinds, alcoholic drinks. A metabolism in an organism proceed faster if the person eats meat and animal fat in corresponding proportions.

Hence, down with hunger! It is possible to eat the big piece of meat (it can weigh to 250г) for a breakfast, a dinner and a supper, but thus it is recommended not to cut off fat. This fat is necessary for an organism for adiposity treatment. But thus it is recommended to drink necessarily from 6 to 8 glasses of mineral water or to drink a cup of tea or coffee (without sugar and milk).

It is possible to prepare meat in the various ways. For bolshego effect to portions of meat to cost to add some drops of a lemon juice and your organism will receive necessary quantity of vitamin C.

For this any meat will approach: pork, veal, mutton. To data if meat insufficiently fat, it is necessary to add fat which is about kidneys. Extremely it is not recommended to salt meat and including to replace with sausage products or a ham. It is possible to use as seasoning an onions, garlic, siliculose pepper, a celery in a powder, a lemon juice. To drink during meal it is forbidden, but, and between food intakes it is necessary to drink 6 and more glasses of mineral water. In addition to a dinner and a supper it is possible to eat two small potatoes (welded in a uniform), or a piece of rye bread. It is necessary to refuse sauces, soups from bags, sweet, frozen etc. For a dessert it is possible to eat an apple, an orange or other berries without sugar.

It is important to remember, that for metabolism improvement, physical exercises on fresh air are very useful, as for example, to go fast step within an hour on foot or to go by a bicycle or physical work on air.

On materials Lady G

Wearisome shootings in a serial «Tatjanin day» have led to a drama in private life of known actress Anna Snatkinoj.

While on telescreens spectators with impatience watch for perepetijami destinies of protagonists, in a life of actors there are not less serious changes. So, during shootings Anja Snatkina (in serial Tanja Razbezhkina) has left the favourite person...

– Anja, at you such loaded schedule. There is time for private life?

– It is few, I am now occupied in several projects at once. Last time had a rest in May. On two weeks has got out to Dominican republic. Long thought where to go, and as a result without me me married. My former young man has put me before the fact, that we fly to Latin America. Had a rest under the full program: rolled on a beach, jumped with a parachute, went for a drive on a water ski, went by excursion.

Very much it was pleasant both the country, and local people, they very cheerful, good-natured. To me to liking their power, the Spanish language very interesting, I even have lighted up it to learn. But while I know only a few words. So, if latinos speaks to you "manjana" (that means "tomorrow"), means, it will not make it never. Now I am able to consider to three in Spanish.

– At a start in such countries advise to do special inoculations. Otherwise it is possible to pick up exotic disease.

– After returning and happens. I was ill, doctors have assumed serious illness, wished to put in an insulator, fortunately, after analyses was found out, that it only measles. Houses have allowed to be ill.

– You have again had been ill recently, but left on a set.

– Yes, I had a serious cold: provaljalas some days of the house with temperature, were also complications: the voice has sat down – it was necessary to address to foniatru. But now all has already settled into shape.

– You have told «with the former young man». You have left?

– We have left in the end of August. I have left with a head in work, have found in it certain rescue. I always gave bolshee preference to work, rather than to private life. And it not always is pleasant to men. Therefore parting was natural. And now, as to personal, while in any way. Again work, work.

– Whether often you were disappointed in men?

– Was also such. It occurred, when a situation, in my opinion, was deadlock and I did not see development of relations. After such ruptures there was freedom, but, on the other hand, and some devastation.

– Who helps you with difficult situations?

– At me very confidential relations with mum, and it in a course of all my affairs. In relation to relatives I the open person.

– Really you do not have girlfriend who could be let into the secrets?

– I always found common language with men, than with women is easier. I have friends-children with whom I am on friendly terms years ten. During any time I have been disappointed in female friendship. But recently there were also girlfriends to that I am very glad.

– It was necessary to be deceived in friends?

– When at me something began to turn out in the career, some my friends turned away and left from me. But I think, that those people who wish to reMAIN with me – reMAIN, and who is not present – will disappear, means, our relations were not so strong. The friendship which arises at more mature age, assumes more serious feelings, you are ready to accept the friend both in a grief, and in pleasure.

– And as to love? You easily give in to this feeling?

– I am amorous, but my liking does not arise spontaneously. I always look narrowly at the person. Me involve strong with spirit of the man, beauty here not defining quality. But in due course began to notice, that even more often I am disappointed in love, I go deep into a trade more and more. Now I do not have desire to find private life time...

Elena Shatalov, Inna Volovicheva

On materials

The overwhelming majority of women during our mad time with its mad rhythm of a life sleep a little. Women, "otpahav" all the day long on work, after returning MAIN are engaged in children and an economy. Very many of them do not know, that the tightened evening conversations behind a glass of a cocktail or even dry wine and cigarettes after kiddies have fallen asleep (at last), are the strong exciting factor for a tired organism, and too short dream will not give due rest. The regular, deep eight-nine - hour dream is the best medicine against a premature old age and most is simple, and also cheap cosmetic means for preservation of freshness and skin health. I advise to remember, that each hour of a dream is till midnight much more useful, than the next 2 hours after midnight.

How to overcome a sleeplessness? It is not recommended to resort to sleeping medicines at once. In separately taken cases it conveniently and quickly enough operates, hence it is very easy to undergo to a temptation and to cause in itself accustoming by the use of medicines. In the given sad case the sleeplessness can quite outgrow in a constant. If it is your case, I advise to descend to the expert. The sleeplessness can appear for the several reasons which not so it is not enough: it and overfatigue, and also very low or very much a heat in apartment, a stuffy premise in which you sleep, weight in a stomach because of badly digested heavy food for a supper, excitation and affliction. But how to itself to help? Here some councils, observing which you can safely forget about a sleeplessness.

Directly ahead of a withdrawal to a dream it is very useful to walk on fresh air, at least half an hour.

It is not forbidden to take a warm bath with a pleasant coniferous extract. Which will weaken a tired body. Also, while you take a bath, the sleeping room will be in time properly will be aired.

Some quiet breaths-exhalations and ten-twelve knee-bends before an open window will result you in a condition of easy physical exhaustion.

Experts also recommend to sleep with an open window leaf or if conditions allow, even with an open window.

It is possible to drink before a dream a small cup of infusion from a camomile or 20 drops valeriany. This excellent sedative for an organism.

What bed more approaches for a good healthy dream? The convenient place for a dream is much more important, than the good tape recorder as the most pleasant music will not make you sleepy if it will be simply inconvenient to you to lay. And during night rest your body should relax and come to the senses after day of work. «As to yourself postelesh, and you will sleep» - the national proverb speaks. Remember it. The opinion on a convenient place for a dream at all the - one prefers to sleep on soft bed, another - on firm. To take cover also everyone prefers differently - beginning from a feather-bed and finishing a thin plaid and a bed-sheet. But this business already of your taste. Remember, MAIN thing that your dream was sweet and deep.

Work at all does not promote today improvement of your nerves, health and appearance. Therefore rest after a dinner even if it very short, means much. 15 minutes of rest after a dinner - vital need which will remove for some years occurrence of wrinkles about eyes and about a mouth. If for any reasons you do not manage to have a rest slightly at least daily, make it on Saturday and on Sunday. In a case even if at you all will fall from hands and to burn around. After short-term rest you will be engaged in the planned affairs much more successfully.

Early in the morning, when the harmful alarm clock calls, very harmfully to jump from bed at its first call. Lie down some time in bed, come in itself after a dream. Having woken up, I advise to make at an open window leaf some quiet respiratory exercises, then slowly rise, having lowered at first one, then other foot. The sequence has no value though some assert that it is possible to rise «not from that foot». Also a little morning gymnastics developments of stagnation will destroy, and will strengthen the general blood circulation of an organism.

Before morning washing it is very useful to drink a glass of cool mineral water or fresh tomato juice. It should give to an organism vital gymnastics.

Take a contrast shower: be washed up at first by warm water by means of a brush, after be rinsed by cold water. The sensation of vivacity to you is guaranteed. Be pounded by a towel slowly and with force, yet will not feel, that you are covered by heat. All it will provide to you a good kind in a current of day and vivacity since the morning. For a breakfast I recommend to eat porridge, bread of a rough grinding and to drink tea.

Very much I hope that the given advice to you will help to look freshen also vigorous in a current of all day.

On materials Lady G - notes of the modern woman

There are no people absolutely made. Those who openly admits the errors, usually causes in people liking. Timid women often become reserved, and then also complain, that they are not necessary to anybody also anybody them does not love. But they forget thus that a way from "I" to friendly "YOU" pass through sincerity and interest to associates you to people. To the one who becomes reserved and thinks, that it do not understand, does not show interest to other people, their sorrows and pleasures, - to that already anything to help, alas, it is impossible. It is necessary most to overcome the egoism.

Inferiority complex - quality got (instead of congenital as some think). The shyness of the adult often enough grows out of the forgotten fear gone through in the childhood. "You do not leave anything good" - nepodumav speaks mother of the small daughter. Children perceive these told in anger and irritation words much more seriously, than many represent to themselves. These words can stand in ears and many years after the given case, all time inspiring to the girl, that she in a life will not achieve anything. I advise to remember it, and in case of any failure at your daughter support it, explain, that the success and defeat are closely connected with each other, also as light and a shade. On light there are no such people to whom all life the success accompanied only and which never would suffer failures. The calmness during these moments transforms visible defeat into your internal victory over by itself.

The talent to behave in hands strongly facilitates dialogue with drugimim people in all situations, however, at the same time spontaneous explosions of feelings often lead to misunderstanding. Also try to remember a few wise and interesting thoughts which will help you with a life.

• The one who has no overestimated requirements does not worry disappointments. Who is not going to give anything to another, should not expect also anything from other people.
• Nobody happens in such degree happy or unfortunate as it seems to it at present.
• Constant displeasure and complaints negatively influence on associates while a friendly smile, even when we force itself to smile, always causes liking.
• In case of failure it is necessary to search for fault first of all in itself, even then, when you are assured, that someone is guilty another. Such position will promote your correction.
• If you have made a mistake, it is not enough of it to see, it is necessary to admit it openly. There are no the people who are not making errors. Sincere the recognition can disarm even the enemy while the method of hushing up of errors raises mistrust even at friends and relatives.
• The person, self-assured, is ready to trust even then people when meets weight of disappointments. Who does not trust another, does not cause and to itself trust.
• Who refuses everything, including itself lonely and all forgotten, that is guilty. Each duck will find the drake - popular wisdom says.
• To like associates, it is not necessary to be dressed on last fashion and to look as the movie star. The success or defeat in a life of the woman depends on its merits and demerits. The woman who is able to use the advantages, will never suffer failures as a result of an inferiority complex both always and everywhere can achieve the wished.
• To each person it is so much years, on how many he feels itself(himself).
• Each Eve persistently struggles detaining for some years natural process of ageing of an organism.
• It is said that in a life of the woman there are six periods: the child - the girl - the girl - the young woman – the young woman - the young woman. And though all of us it is listened it with the great pleasure, trust it, however, we can not, as the fairy tale on an eternal youth reMAINs till now only a fairy tale. Let's declare old age war. It is war with the enemy very artful and ruthless, she demands certain efforts. But it is necessary to realise that we complicate struggle:
1. • it is looked a little after itself;
2. • it is had insufficiently a rest;
3. • it is a lot of and incorrectly we eat;
4. • we go in for sports a little.

Often in the absence of time we have not time to do the most necessary things which can help to keep the good form for a long time. If you have one day in a week, less occupied with work, than others, it is possible to use it for care of self.

To look after itself - means to look after constantly and correctly. This most important requirement. Many constantly hastening women consider what quite enough sometimes to visit a beauty shop, to look well. However creams, masks and baths yield good results, only if to do them constantly, and in a condition of a full relaxation of a body. Good action renders a dream. It is very important to fall asleep till midnight, and on Sunday still in addition to sleep 1-2 hours in the afternoon. The healthy dream restores the lost energy and is the best ally in struggle against a premature old age.

Here some rules which are necessary for observing if you wish to keep a youth:

• Moderately to eat, use in food products with a considerable quantity of vitamins, honey, curdled milk, kefir, yeast;
• It is good to have a rest, it is enough to sleep;
• It is as much as possible to rejoice lives, as small as possible to use nicotine, coffee and alcohol. Afflictions - here one of the strongest poisons;
• To watch over health, the person and a body, to go in for sports, actively to have a rest during holiday.

Try to carry out at least half of that I offer you, is will be serious blow on an old age. There are no women without age, but many know, that it is necessary to do to grow old beautifully and with advantage. It is necessary to remember only: if you want at any cost right now for 15 years to look younger, believe, you will look for 15 years more senior. Your problem is to make ageing imperceptible.

The Spanish actress Penelopa Krus who is acting in film in many popular pictures, it becomes fast a pornostar. At least, in the following project, informs kutv.

33-year-old Krus has agreed to play this role in a new musical videoclip of its native brother Eduardo Krusa. Thus younger sister Penelopy - Monika - will play too a clip a similar role - a porno star.

Krus it became known in the world film industry thanks to such tapes, as "the Vanilla sky" (together with Tom Cruise), "Gothic style" (with Helli Berry) and "Blow" (with Dzhonni Depp).

During small time Penelopa met the colleague, Tom Cruise. At present at it romantic relations with Spanish actor Haverom Bardemom.

Now Penelopa Krus (director Robert Marshal) where except it will play such world stars as Ketrin Zeta-Johns and eternally young Sofi Loren too prepares for shootings in film drama Nine. Under the scenario of film Krus will sing, therefore she has decided to refuse smoking that all could hear its pleasant voice.

On materials