Word "mum" perfectly. It is lighted up by love light, fanned by heat and tenderness. For the kid the young woman, the life which has presented to it, - the adored and most beautiful person on light. For associates mum with krohoj on hands - a subject of admiration and silent creating pleasure. However sometimes happens so, that against incessant care of the kid, itself not noticing that, the young woman ceases to pay to the appearance due attention and gradually starts to catch itself that without former pleasure is looked in a mirror... Perhaps to be really ideal mum, it is necessary hardly to more time to give to itself? As it does not demand superefforts and will not distract you from reMAINs for a long time.

Not a secret, that pregnancy and the feeding period though, according to physicians, also promote organism updating, are heavy enough stage in a life of each woman. Because of hormonal reorganisations, strong physical activities, excessive experiences for the kid, absence of a high-grade dream and the other reasons young women have a set of problems with appearance - with weight, a skin, hair and nails. However to despair it is not necessary: simple procedures are capable to return you former charm.

For a figure

Do not hasten to despond because of superfluous kgs: within a year after sorts the organism naturally regulates weight of the woman. If mum feeds krohu with a breast fatty adjournment are simply necessary for it, differently the kid will have not enough milk. In the same case if you aspire to come as soon as possible to the form, help yourself special physical exercises.

First of all, be engaged in a press. Lay down on an equal firm surface and lift the connected feet on 5-7 centimetres, extend socks and fix position for 30 seconds. At first sight it seems, that exercise very simple, but it not so. And if to repeat it daily about 10 times, the ideal press will not keep itself waiting long.

To tighten buttocks other simple exercise will help. Rise a back to a wall, vytjante along a hand trunk, then sit down so that feet in knees were formed by a corner equal 90 °, thus a back should not come off a wall surface. ReMAIN in this position of 20 seconds. To repeat exercise 15-20 times follow.

For a skin

All experiences and nedosyp last months on the person in literal sense of this expression? To return to a skin the healthy, had a rest kind usual fruit, berry or vegetable masks will help. This way of carrying out of cosmetic procedures approaches young mum ideally because does not demand separate time. If prepare salad from cucumbers, wipe a slice of a vegetable the person. It is possible to do the same with a pumpkin, a strawberry, grapes and other gifts of the nature. Everything, that it will be necessary to make then, it in 10-15 minutes to wash cool water.

On a delicate skin of a neck the most expressed effect nutritious masks which structure includes an olive oil, render honey and fiber of egg. To these components it is possible to add lemon juice, some drops of oil of a tea tree, sour cream - the skin only will tell to you thanks. Thus remarkably, that duration of procedure should make only 10 minutes, that at employment of mum rather actually.

To calm and strengthen a skin of feet it is possible by means of a special tray. For its preparation the broth prepared from 2 table spoons of a mix tsvetkov of a camomile, a linen seed and needles (counting on 1 litre of boiled water) is required. To sit 15 minutes enough, having lowered feet in broth to feel and see, how the skin changes.

To put in order hands the usual olive oil mixed with glycerine will help. Other way - fat sour cream with mashed potatoes addition. Agree, what can be easier?

For hair

Sometimes during pregnancy and then, in feeding of the kid, young mums suffer that hair at them weaken and become fragile. To return to ringlets former force elementary means are capable. For example, if for 10-15 minutes before head washing to rub in a head skin sea salt, hair restore the energy and start to grow faster.

Other way will help to return to hair shine and natural beauty. Mix a yolk of one egg, a table spoon of vegetable oil and as much honey, add some drops of juice of a lemon. It is necessary to put such mask on hair for 15 minutes, and then to wash up a head.

Also do not forget, that smooth and silky hair are done by simple combing. Before laying down to sleep be not too lazy to spend a brush on hair of 50-70 times. Besides, this way is original massage for a head skin, that also will not be slow to affect positively state of health and appearance of young mum.

For nails

To put in order nails not difficult, if to take for a rule to rub in them before a dream special cosmetic oil. Similar means care of strengthening of nails and look after for kutikuloj, allowing it to reMAIN accurate throughout long time.

If nails require the intensive help, 2-3 times a week do trays. In water litre dissolve a table spoon of sea salt and add pair of drops of iodine - such structure will help to strengthen fragile and exfoliating nails. On time procedure will not occupy more than 10-15 minutes.

As a hobby

That hardly it is more attention to give to itself, it is necessary to plan time carefully. If at reMAINs there was a mode, will calculate «the day schedule» simply enough. Otherwise it is necessary little bit more difficult. Thus do not try objat immense - do not exhaust itself in a corner and do not consider, that will manage to alter absolutely all affairs now and in a minute. Sensibly having weighed everything, you will understand, that the part of problems always can be solved tomorrow or even in some days.

When the kid falls ill, do not panic: the modern medicine in a condition to take care about health reMAINs. The only thing that will demand your special attention - search of the pediatrist to which you will trust completely. Only in this case the kid will receive high-grade attention of the expert and to please mum who is not worrying once again that its child "is not looked through".

From set of illnesses which cause sufferings to the kid and anxiety to his mother, the reliable medical products considering age features of children today are created. Thus the young mother should remember, that it is more preferable to the kid vegetative means are safe and effective. For example, with a problem of infantile gripes now it is easy to cope with the help of special preventive preparations, such, as Planteks. The means containing essence and an extract of fruits fenhelja, normalises digestion, eliminating the reason of occurrence of spasms. When illnesses of the kid are won, the world becomes clearer and brighter, after all calmness the most usual things - health give to mum reMAINs and its joyful laughter.

And, of course, the young woman should though occasionally indulge itself pleasant things. Why shortly before a dream not to lie down minutes 10-15 in an aromatic bathroom? Or not to give it is a little time to a favourite hobby - to knitting, sewing or any other employment, giving pleasure?

By the way, simply having pleased itself a new dress or a hairpin for hair, mum it will be indispensable in high spirits. And still it is possible to descend at cinema or theatre as conditions change is important for emotional balance so, and for this purpose as the woman looks.

Whether it is necessary much that mum was really ideal?

Margarita Lobanova

Source:

According to ROMIR Monitoring, 25 % of Russians at the age of 25-35 years have forgot to receive pleasure from sex. Combination of roles of the business woman, the mistress of the house and mother practically always affects quality of sexual relations. 34 % of men of reproductive age by 45 years have behind shoulders of 3-4 failures during sexual intercourse. And only 20 % from them solve this problem together with the doctor. Figures say, that modern women concern the sexual health much more seriously. Judge if in the mid-nineties on reception at the sexologist of men was three times more than women now 40 % of men and 60 % of women come to complain of sexual disharmony.

Sexuality of the man

In consciousness of many women there was a stereotype of man's behaviour at which the man is in constant alertness. It not so. The stomach too is ill men and there is a bad mood, sometimes just while the woman passionately wishes sex. Softly hint, that you wish to make love. Gentle touches, a frank sight, easy flirtation. But at all it is not necessary to insist on affinity if you have seen, that the partner does not react. Too aggressive behaviour in what good will not result. Persistence will be apprehended in bayonets, and inability to give to you pleasure will pour out in irritation. Help it to relax is better: fill a bath, make an easy supper with seafood and make massage. Having had a rest, he will start to show the initiative.

The longer the man lives a regular sexual life, the it is more at it than chances to reMAIN the healthy person. However with the years there are physical problems: the atherosclerosis which does not spare also vessels of a sexual member too, a diabetes, decreases level testosterona, there are changes in predstatelnoj to gland. It affects and a potentiality. However until the sexual desire reMAINs, the man should aspire to affinity.

For the man erektsija - not simply physiological phenomenon, is a symbol of the power, man's advantage. The phallus cult existed at many ancient people, and till now reMAINs in man's consciousness. If to address to fauna, that, for example, at monkeys the hierarchy in flight is built depending on force erektsii and directly is connected with aggression degree.

Often enough in a card of the patient who has addressed to the sexologist, there is a diagnosis: "the Syndrome of expectation of failure", that is deep, not always realised fear, that erektsija will not come or will be gone during the most responsible moment. It occurs after a number of unsuccessful sexual intercourses when the man unexpectedly for itself understands that cannot supervise the erektsiju. It starts to suspect this theme and to worry. Defeatist thoughts start to operate its consciousness and a body accordingly - erektsija becomes unstable, and sex from pleasure turns to difficult and not palatable process.

Terrible nightmare of any man - failure in sex. But such things sometimes happen: insufficient erektsija or its full absence - a psychological trauma. The problem of the woman - not to direct to it attention. The surprised exclamations, snickers and insults during such moment are absolutely inappropriate. The man and so tests horror and if he notices your reaction hardly it will suggest you to appear with it alone once again. On the contrary, he will try to forget as soon as possible this shameful episode, and will make it the most simple and accessible way, having deleted from the life of the witness of a failure once and for all. Pretend, that have not given it value, switch its attention to something another. Let he will feel, that to you of roads not only sex with it, but also he.

Lost libido

One of the reasons of frustration libido at women - congestion on work. Psychotherapists name this phenomenon replacement: business supersedes all instincts, except paramount - requirements for a dream and food.

The syndrome of the manager popular presently, was called as management illness earlier. Its basic sign-decrease in a sexual inclination. Now this diagnosis even more often put to women. They on a level with men work for 10-1 2 hours a day, and all their sexual energy leaves for work. First the big breaks in sexual relations lead to strengthening of sexual desire. And after the lapse of time rare sex becomes a problem: more difficult on it to be adjusted and take pleasure. It turns out, the it is less than sex, the the desire and less chances to take pleasure is weaker.

At the women having of constant sexual partners, and lonely - similar problems: loss libido, anorgaz-mija (inability to reach orgazma), a syndrome of chronic weariness. Employment by their sex do not involve, therefore it is necessary the man or perenapravljat the sexual energy in other channel, or to satisfy sexual requirements on the party.

It is much more difficult to woman to be adjusted on sex, than the man. Brain activity of women has the features: they try to hold constantly under the control all spheres of the life. If business negotiations, the woman tomorrow are outlined, laying in bed, scrolls in a head the scenario of negotiations and simultaneously aspires to fall asleep faster to look well.

Successful business - successful sex

If to observe a measure business at all does not suppress sexuality in the woman, and, on the contrary, develops. Independent women are more active, they refuse relations not arranging them more resolutely, form the new. Business activity if it does not overload an organism, stimulates sexuality: it is more than possibilities for flirtation and stimulus to reMAIN in the good form. However, if the woman is given to work not knowing a measure, once she understands, that with it something is created wrong.

So, you can avoid family and sexual problems if in time will understand, that sex, as well as business, it is necessary to be engaged, plan, be adjusted. And then it will bring to you excellent dividends. It is process which demands forces, time, imagination and certain skills.

In 50 % of sexual intercourses the woman should test orgazm. When orgazm is absent, decreases libido and the program of avoiding of sex is started. And if further nothing disgust for affinity varies, formed. Approximately 45 % of women simulate orgazm, being afraid to offend or lose the partner. But you finally deceive yourselves as lose pleasure, a sexual and emotional discharge and earn gynecologic and psychological problems. Sexual problems cannot be accumulated, ignored, underestimated, them it is possible and it is necessary to solve. And when solve, precisely will not regret!

Sex and motherhood

Motherhood - the period during which time the woman should not forget about the libido. If pregnancy proceeds normally sexuality amplifies, sensitivity of erogenous zones becomes aggravated, ability to test orgazm raises. Sex during pregnancy is necessary, useful both to future mother, and the child as bears pleasure, a discharge, sensation of harmony. An exception are pregnancy complications: the raised tone of a uterus, abortion threat and so forth

After sorts, in 2 weeks of abstention, necessarily find time and forces for sex. Often child completely takes away attention of the woman. The astable hormonal background provokes postnatal psychoses, depressions, neurosises, high level of uneasiness. To get rid of these unhealthy conditions to you sex will help. Concern it as to an energy source and do not neglect it.

Kovalchuk J.V., kand. Medical sciences, the psychotherapist, the sexologist

On site materials:

The large companies take for work of people till 35 years. But the opinion that in a city it is impossible to be arranged for good work after 40 years, is a myth, experts consider. Work is for everything, but people put to themselves a psychological barrier.

«For a year have offered nothing»

«I cannot find here work, - 55-year-old Love samojlenko admitted to" Event ». - As soon as here learn about my age, at once turn off conversation». The bookkeeper with the 11-year-old experience, L.Samojlenko has come on «fair of vacancies» which passed in a building oblfilarmonii on March, 24th.

Here representatives of tens the largest firms, the enterprises, operators of a mobile communication, banks all the day worked. They communicated with people who have come to look after to itself a new place of work. Behind little tables, on chairs and even on steps people with might and MAIN wrote the resume, made questionnaires transferred them at once to several potential employers. At "fair" in overwhelming majority - young men. What by sight was for 40, with a gloomy kind wandered from one firm tent to another.

«I stand a year on labour exchange, to me there so anything and have not offered», - Lyudmila Maljarova, the commodity researcher with the 30-year-old trading experience speaks. At «fair of vacancies» 53-year-old Lyudmila vainly searched to itself for work - its age frightened off employers.

On several sites of city agencies on employment in announcements of vacancies very often write, that search for people till 35 years.

The young are necessary to the companies

People after 40 years are hard reconstructed, trained, Edward Arkushin whom some years worked in rekrutingovyh agencies speaks. It selected the personnel for the large companies which in the majority expose rigid age requirements to candidates for work. In such companies take, basically, till 35 years, and with those who is more senior, frequently at all do not wish to talk.

«People whom for 40, it is much more difficult to overpersuade, - E.Arkushin speaks. - Experience shows, that they had a outlook and to be arranged under any changes they do not want». To the employer to learn young and flexible easier, than constantly to argue with the person aged ».

Besides, to the large companies experts who in the USSR did not prepare often are required. For example, experts in marketing and managers, especially managers on sales are very claimed. It is work for young and active.

But a problem trudoustrojsta people of middle age not only in it.

«Many of them simply do not trust in themselves and do not try to find good work», - he speaks. They, for example, go to trade on the markets, are arranged with watchmen. Such people often consider, that during Soviet time have got education, worked on good places, and now are necessary to nobody and on what are not capable. And such behaviour "program" on the same relation to them of associates, continues Arkushin. When such person comes to personnel agency easier at once to say goodbye to it, than to be engaged in psychotherapy.

Stir stereotypes

Frequently people limit themselves by work search if to speak about people of middle age, the chief of department of the regional Center of employment of Valentine Tereshchenko shares experience. It is psychological protection because of uncertainty in after work loss.

Opinion on that after 40 work to find it is impossible, occurs about the middle 90 when and was. But now all at all so, speaks V.Tereshchenko.

All employers with whom she had to communicate, assert, that MAIN thing in candidates - professionalism. The person, to which 40, even more tsenen as the worker, than its young colleague. «At forty-year there is a sufficient operational experience, it is full of forces and energy, - speaks V.Tereshchenko. - And its children, as a rule, have already grown».

As to restrictions on the age, which employers specify in announcements of vacancies, it no more than «a thinking template» which people perceive literally. Actually the passport age of the candidate not so is important for the employer.

Besides, the parliament in the first reading already has approved of the amendment to the Law on employment. If the Law will accept definitively it will be forbidden to employer to specify in announcements of vacancies of restriction on a floor and age.

The inability to submit, uncertainty in - MAIN reason of that the person long cannot get a job. Therefore in the employment centres carry out special trainings of self-presentation, seminars on the technician of search of work and role games. Psychological support is necessary to the unemployed, first of all.

«The most interesting, that are not assured of itself and many young men, - tells V.Tereshchenko. - They, in turn, consider absence of an operational experience as an obstacle in employment».

What to do

All that who searches for work, it is necessary to address in the employment centres, the chief of department of the regional Center of employment V.Tereshchenko recommends. Here both will encourage, and will help to find work. If your trade on a labour market now is not claimed, will offer a training for a new profession on actual in your region popular trades/specialities.

«Basically, we learn people under the concrete order of the employer, - speaks V.Tereshchenko. - Therefore about 70 % of graduates of our courses found a job».

Now in a city workers of sphere of service - sellers, cashiers in banks, barmen are most of all necessary. Building specialities - masons, joiners, carpenters and others are very popular also.

The author: Mamchenko Vladimir

According to a site

Alain Kovalchuk its future trade was predicted by the fortuneteller. However, it is not direct, and it is allegoric. And they with mum at first have decided, that Alain will be the journalist. But heart has prompted to the girl that is an error.

In eighteen years it has gone to submit Moscow — and has straight off arrived in Shchukinsky theatrical school. And after — work at theatre, roles at cinema («Simple trues», «Sasha + Masha», «the Lily of the valley silvery», «the Bewitched site», «the Gold mother-in-law», "Soldiers").

Here only in private life to the actress does not carry: recently she has again left the beloved … About the victories and Alain Kovalchuk's defeats, played in a serial «the Law and an order» (NTV) of the inspector Petrovsky, has told to us in frank interview.

— Alain, as is known, «the Law and an order» — a tracing-paper of the American serial. Heard, Americans zealously watch, that between their serial and to ours there were no divergences. It is the truth?

— However, and first, when the image of my heroine only was created, it very much afflicted me. To me think out a hairdress, a make-up, a suit … And after two-three days of shootings it is found out, that something not so.

That I have seemed to them too pale they did not like a hair colour... And when we began to look the mounted material, I was found out, that in one scene young, and in another for some reason have sharply grown old. So it was necessary to make a copy of some scenes …

— But now you are looked on the screen more effectively, than in the beginning. Really Americans have made concessions?

— Simply I was very cautious earlier — was afraid of such total control. And became now more courageous: has made a hairdress is more modern, clothes I afford more liberated.

— And you saw the colleague-American in this role?

— We with it are absolutely not similar! It another komplektsii — more low growth and is larger, to it 42 years, and it carries exclusively trousers. I have looked not it, have come to the director and I speak: «Give I will put on precisely same suit as at it, and together we will look that will turn out».

When I left in it meshkoobraznom an attire, all began to laugh! Because such clothes on me were looked simply ridiculously — absolutely any feminity! As a result I quite often began to appear in a shot in a skirt.

At Americans the usages: if the woman-inspector puts on a skirt, means, it is possible to give hundred percent of a guarantee, that it goes on appointment!

At them in a head does not keep within, that the woman can go in a skirt for work or even is simple in shop. They in perplexity make a helpless gesture: «Why a skirt?» Well I am not guilty, that it to me goes!

— You does not confuse, what on a set blood, corpses?

— To tell the truth, has already got used … However, still there are difficult scenes... But in the actor's plan very interesting!

— In a serial children act in film. Really it it is not terrible?

— We had a series about the maniac who killed boys. We, employees of department of operative investigations, find a tomb with children … the Scene removed at night in sanatorium territory in Ershovo where we left on two weeks.

And one of boys who should play to this terrible scene, for any reason could not arrive. What to do? In sanatorium have found the boy of years approaching on age of ten and have asked, whether he wishes to act in film.

Have explained to it and his mother, that it will be for a scene, and they have agreed. It is necessary to tell, that it conducted itself(himself) as the present actor. It was very cold, there was a snow, and to it with fake rezanoj a wound on a neck any time in this hole was necessary to lay...

To us, to adult actors, it was terrible, and to it though that! Probably, on age it still nedoponimal all this horror — for it it there was simply interesting game, like as in war...

— How it is worked with your partner in a film Igor Lagutin?

— Very comfortably. Igor the intelligent man. I have noticed it in the first day of our acquaintance, on tests. That day except me was many actors and actresses, and the trip was coming all of us chetyryohchasovaja.

I stood near the bus and waited for departure. And Igor was by the car. It has approached to me and has suggested to go with it. In road we have got to talking and on a set have arrived already kind friends …

— Whether it is possible to be disconnected from a role when come back after shootings MAIN?

— Film-making process is an illness. Well as I can be disconnected? Here, for example, has arrived MAIN in eight evenings and I awfully wanted herrings.

But I cannot allow myself of it because tomorrow because of it I will have black circles under the eyes. I at all do not presume to meet friends because tomorrow me to rise in six mornings and I should sleep.

And after all still it is necessary to read the scenario for tomorrow, to learn, who to whom the matchmaker and the brother to learn a role … It turns out, that all my life is subordinated to shootings …

— If not a secret where you now live?

— Once I was invited by messages «Russian lotto» on television channel "Russia". It has appeared — be not to compared very good reserve to theatrical earnings. It is a little podkopila, parents have a little added — and I could buy to myself a room. So now I have own habitation.

Guessing and destiny

— Alain, and you remember the moment when have decided to become the actress?

— My daddy was the military man, we constantly lived in military stations, and possibility to go to theatrical mugs at me was not. When I have ended the ninth class, we have moved to Samara. We with mum long thought, what trade to me to choose.

Mum even to the fortuneteller went! And that to it has told: «your girl will have a trade connected with travelling and a considerable quantity of people». We have decided, that, most likely, I will be the journalist.

Therefore and school have chosen with a humanitarian bias. I remember, we have come with mum on an open door, have sat down in an assembly hall and we listen to performance of my class teacher which tells about journalism.

And here I the right ear hear, how in the next group speak about theatre. It has appeared, that that class was with a theatrical bias. I on slightly began to move a chair in that party, it has not appeared yet in other group.

Mum has approached to the meeting end and speaks: «Well, Alain whom we with you try to deceive? I about journalism write down, and you sit and, having opened a mouth, listen about theatre! But know — I will not help you! And earlier than you it will be executed 18, anywhere I will not release!»

— Also has not released?

— Well, at first, waiting 18 years, I studied at pedagogical university of Samara at faculty «Theatre and world art culture». And all this time saved money for a trip to Moscow …

The daddy one has not started up me — has gone with me. We with it have bypassed practically all high schools, and practically everywhere I have passed the first round. It has very much surprised parents, because they have been assured, that without «a hairy paw» to me not to make the way.

And already on the second round I have gone to Moscow one. Has found at whom to spend the night, but then something has not grown together, as a result I have spent night in Shchukinsky school.

— Have really resolved?

Is now everywhere solid protection and then security guards students of school earned additionally. When listening has ended, and it was somewhere at 12 o'clock in the morning, I have approached to the security guard-fellow.

Has risen — and compassionately so at it I look. Eventually he, having given up as a bad job, speaks: «it is fine, run quickly on the third floor! And that nobody heard you and did not see!» Till now I remember, how sat on a sofa opposite to Schukin's portrait and ate cookies …

— It was heavy first to the provincial girl in Moscow?

— Know, I never here felt myself as the provincial. I have understood at once, that Moscow is my city! I have felt it when in six mornings, leaving school, has gone on New Arbatu …

And I, believe, has seen for the life many cities! It is said that Moscow tests people. And I with it somehow have found at once common language. And having arrived MAIN on a vacation, has heard from mum: «Have a look, yes you the present Muscovite became!»

About love

— Alain, and you remember the first love?

— Certainly! He/she is my first husband Cyril, too the actor, — we studied together with it. On a third year he admitted to my girlfriend that is enamoured in me, but asked in no event to me about it not to speak.

But once, when at me it was impossible to play a fragment and I stood and cried with despair, the girlfriend has approached to me and has told: «Here you stand here, roar — and do not know, that one person so loves you what directly live without you cannot!

Only you do not say to it, that I it have given out it, even if I will be the witness on your wedding! »We then have laughed, and it has then appeared, that its words have come true! I began to get accustomed to it — and is unexpected for myself have fallen in love!

And it was stunned that I at last have paid to it attention. Soon we have celebrated a wedding, and the girlfriend indeed was our witness. We have lived together two remarkable years — the third and the fourth year — in a hostel.

It was the present love which has been not spoilt by vital requirements. All requirements came to an end with one: you love me or do not love? It was very good, light feeling … And then it has simply ended …

— And I heard, that you at the husband its friend — the actor has beaten off the Novel Kvashnin …

— No. They it is valid friends, but with Romoj we began to meet much later when Cyril already had a new family …

— Alain, and you when plan to get a family, children?

— I am ready to become mother though now! Would be in a serial of the pregnant woman Petrovsky! By the way, washing the American colleague already was in the family way.

But now in my life very much a difficult situation. We have left the Novel … Recently have kept away from each other, there was a misunderstanding...

— Means, now you one?

— Absolutely! Certainly, as any actress, at me has admirers. But on them or there is no time, or they are not so persevering to prove, that they are worthy … I to you history one I will tell concerning lonely actresses.

I have girlfriend, very good actress. It at festival "Kinotavr" has received a prize for the best female role. From Sochi where there passed festival, it was called by the actress who has played in a film her daughter, and speaks: «I congratulate you! Here a heat, summer, beauty such!»

And the girlfriend washes at this time a floor, because at it watch on municipal apartment. And here it costs, in one hand holds a rag, and in another at it the child cries small — it and on this festival has not gone because child there is nobody there were to leave … Here to you two parties of a medal: here glory, and here — human life …

— Alain, than you live now?

— The most important for me — to find in a life the mission. And let even it will sharply differ from that, than I am engaged now.

Perhaps, in the Red Cross I will work in the end of a life, it and will be my mission. MAIN thing — to find it … And not to bring the God — I feel, that He loves me …

Elena of the SOKOLOV

On the statistican, almost 85 % of children to some extent suffer a scoliosis. That your child has not recruited ranks of children with a backbone curvature, it is necessary to be engaged in its bearing literally from first days of a life

Many think, that the correct bearing is important only from the aesthetic point of view. Actually it not so. A backbone curvature – the frequent companion of chronic illnesses, the sign of the general trouble specifying, that the children's organism for any reasons is weakened. Therefore with the round-shouldered back, the shown coat hanger, shuffling gait and constantly lowered head it is necessary to struggle.

About one year: we protect a backbone!

While kroha it is small, problems with a backbone are practically imperceptible, but by a year secret becomes obvious. Try to find out wrong in the first months of a life of the kid when it is still possible to correct! To understand, whether the backbone of the baby is perfectly in order, you can, having answered these questions:

* The child all time looks in one party, in other head almost does not turn?

* Buttock folds asymmetrical?

* The neurologist has found out in the baby a difference in a muscular tone at the left and on the right?

* In a medical card grudnichka there is a diagnosis "PEP" (perinatalnaja an encephalopathy)?

* The pediatrist finds rickets signs at reMAINs?

* When you put the child on legs, stops are spread or the kid leans against their internal edges, costs on nosochkah?

* The child has mixed development stages – already sits, but does not creep yet?

* You put krohu in a children's stool, a backpack-kangaroo and prygunki though it still does not have 7 months and independently to sit it is not able?

The answer "yes" on any of these questions – an occasion immediately to show krohu to the orthopedist! Krivosheja, ploskostopie and wrong installation of feet, problems with a muscular tone and impellent development, and also premature loading on a backbone when that is yet ready to MAINtain it, – here the most frequent reasons which conduct to scoliosis development literally from infantile age. Excessive leanness can be fault of a curvature and excess weight which bends down a children's backbone to the earth, and. At too fragile kids the so-called languid bearing is formed – the tummy is stuck out, a coat hanger is lowered, shovels are bulged like wings (doctors it name a symptom krylovidnyh shovels).

Your actions.

That the backbone of the kid was generated correctly, do not force impellent development! Do not put and do not put the child on legs while it will not make it. Before to start to sit confidently, it is necessary to learn to creep, having strengthened back muscles. Otherwise, having appeared in vertical position, the backbone will stoop, the bearing will be broken. The legs, yet ready to MAINtain weight of an infantile little body, can be bent in the form of a wheel or letter H, foot become flat and will not spring at walking.

From a year to two: we reduce a tone

At this age of one of the reasons of development of a scoliosis excessive pressure of muscles which doctors name a muscular hypertension (hypertone) is. It can extend in regular intervals or only on one half of children's little body that is especially harmful to a backbone. The kid thus laying on a back is bent by an arch (legs, the basin and a head are turned towards the clamped muscles), and on a tummy it is filled up on that side, where a tone above, buttock and femoral folds at it asymmetrical. It is important to do the utmost, that the next months the tone was normalised!

Your actions.

To thicket shake the child. In a cradle (it is an ideal variant), to a carriage, on hands, in a special swing, a bed and an armchair-rocking chair for babies the kid should lay on a back if is not able to sit yet. On the big inflatable ball – luggage krohu with a tummy downwards also hold it that has not fallen. Shaking movements weaken the muscles which are in a condition of a spasm.

Give krohe an embryo pose. Lay on a back, to scrape handles on a breast, tighten knees to a tummy and adhere with the left hand, and right incline a head of the kid to a trunk. Smoothly and rhythmically shake the child in this pose to itself both from itself and from a side sideways (5-10 times).

Carry out poglazhivanie problem zones, sliding on a children's thin skin all palm, an internal surface of one or several fingers or the back party of a brush.

Take advantage of one more weakening reception – vibration. A starting position reMAINs – on a tummy. Put a palm along a back of the kid and, not tearing off a hand, slightly move a children's thin skin upwards and downwards as though you sift a flour.

Turn grudnichka on a back and make potrjahivanie. Adhere the bottom part of a forearm and shake a children's brush, then intercept hardly above and make the same. Do this procedure with legs.

Now on turn valjanie. Clasp the handle or a leg of the kid, and then softly, gently, rhythmically and quickly shake and shake them here and there.

The following reception – driving. Take aside the handle or a leg of the kid and move it on pelenalnom a table as though you unroll the dough.

From two to шести:формируем a bearing

According to experts, danger of formation of a scoliosis increases from three-year age when the backbone of the growing kid starts to test increasing loadings. To learn the future schoolboy to sit correctly not less important, than to give it lessons of the oral account and reading on syllables. To the child is useless to repeat advantage of an equal back. Infinite hails «Sit down directly!» You will achieve opposite effect. By the way, if at your kid is amusing rjukzachok in the form of a bear or tigrenka, do not load with its toys, books – let even absolutely easy! Modern orthopedists consider, that it badly influences a bearing. Experts have found out, that the backbone suffers from such burden and is bent, especially if the weight zaplechnoj bags exceeds 10 % from weight of a body of the child.

Your actions.

Get a special orthopedic mattress in a bed. Even in conditions malogabaritki it is not necessary to gain additional space for games, stacking the child on a folding bed. A canvas cloth – not the best support for a children's backbone! At the preschool child it grows, physiological bends are formed. If the kid sleeps on a soft, caving in surface, the backbone form is broken. Two-three times a week drive the child in pool – swimming improves a bearing, write down it on massage and LFK at a children's polyclinic.

Daily do with the kid the exercises strengthening a backbone. It is useful to roll from a corner in a corner of a room an inflatable ball, pushing with his head and moving on all fours and also to go with easy cargo on a cinciput (the book, a castor from piramidki), keeping a correct bearing. If the child easily copes with this task, complicate it is let will walk on the twisting line drawn by a chalk, and then it is simple on a floor back to front, putting a sock to a heel then ask to cross the kid through toys, a ball, a box.

From seven also is more senior: we watch bends

At this age it is necessary to look narrowly especially attentively at a children's back not to pass the scoliosis beginning. After all by the receipt moment in school bearing infringement meets at every third child. And in due course it will spoil even more from long sitting behind a school desk. Besides stoop is badly reflected not only in appearance reMAINs, but also on work of heart, lungs, a stomach and other internal bodies and even on sight. If the child incorrectly sits, too low being declined over a writing-book, blood flows to an eye bottom, the optimum distance for visual work because of what children's eyes are overstrained is broken and short-sightedness can develop. Children with a backbone curvature, as a rule, are clumsy, physically nerazvity, it is difficult to them to be beaten out in leaders and to find to themselves friends.

Your actions.

Having noticed even small deviations from norm, necessarily show the child to the orthopedist. Not distinguished scoliosis progresses at teenage age. Especially quickly it occurs, when will mention chest department of a backbone.

Some times in day put the child to a door or a wall (without a plinth) and watch, that it concerned support with heels, calves of feet, buttocks, shovels and a nape. Let will remember this position and will try to keep it.

Opinion of the expert

Timur Grishin, member of the Russian guild of protezistov-orthopedists, the director of the Rehabilitation orthopedic centre of children's welfare fund "Overcoming":

- Scoliosis diagnostics is spent on the basis of survey of the expert and data of radiological research. But parents can find out infringement of a bearing and. For a scoliosis the appreciable inclination of a head towards a curvature of an arch of a backbone is characteristic hardly. Take advantage of a plumb – a thread with cargo on the end. Lower it along a backbone of the kid. If pathological bends are not present, the backbone line will coincide with a plumb thread. Buttock folds should be at one level! If one more low, another above, it can testify not only to a backbone curvature, but also about function infringement tazobedrennyh joints, and also about different length of feet of the kid. Ask to bend it forward with freely lowered hands, not bending feet. Look, whether there are no deformations.

Irina Kovaleva

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