Stone-therapy - or treatment by stones ("stoun" - in English "stone") - it was known long before our era. On one sources, use of semi-precious stones for soul and body treatment has begun in the Ancient Greece, on another - goes back to times of the first Chinese emperors and American Indian governors "dokolumbovoj" epoch. Already then people felt, how much effectively such treatment.

ADVANTAGES STONE-THERAPY:

- stoun - Therapy promotes achievement of a deep relaxation, inwardness harmonisation thanks to what the stress and pressure act in film

- By means of heat of stones blood circulation and a metabolism raises and improves. To body cages arrives more oxygen and necessary nutrients.

- Weight of stones and manualnyj massage of soft fabrics promote strengthening limfoobrashchenija, to faster conclusion of slags and disintegration products

- Heat of stones removes a muscular pain

- Massage by stones strengthens exchange processes in an organism (quickly burn down fatty adjournment, ageing process is slowed down)

- Stoun-therapy promotes development endorfinov - the hormones of pleasure finding mood and raising the general condition of an organism as a whole.

NEPHRITE

The Stone-doctor a nephrite is one of the most effective in stoun-therapy. It has received the name from the Greek word - "nefros" (kidney) as small on the size nephrite stones remind kidneys.

By the way, on drevnekitajskoj philosophies, kidneys is a receptacle of vital energy of the person and if it runs low the person feels a breakdown, loses interest to a life, nephritic and eye illnesses start to disturb him.

And in this situation rescued a nephrite, capable to accumulate in itself an energy considerable quantity, and then, if necessary, to give to its owner, restoring and resulting in norm its power balance. Having noticed such invaluable property of a nephrite, people began to name it "a life stone".

"The life stone" is useful to system of blood circulation and a bone brain, eliminates problems with a spleen, well removes any internal and external inflammations.

Many people consider a nephrite as a victory stone - both over themselves, and over circumstances.

nefritovye talismans keep a life, protect from a poisoning, give vivacity, cure physical indispositions, help to bypass vital failures and misfortunes.

And beauties of all times love this stone that it possesses ability to smooth the person! For example, cosmeticians of an antiquity after massage put on the face beauties nefritovye plaques.

MASSEURS FROM THE NEPHRITE

Masseurs from a nephrite is a fine way to arrange to itself a stoun-therapy session in house conditions. After all not everyone has possibilities to visit expensive enough and long procedures on time in specialised salons. By means of a masseur from a stone it is possible independently and to help operatively to the organism while it is very necessary. As cost of this adaptation which will serve long years, several times more low, than cost of one session of massage in salon.

And the advantage is doubtless: stoun-therapy promotes blood circulation improvement, removes irritation, an inflammation and promotes skin regeneration, eliminates its minor defects, removes weariness and stress.

The most widespread kind of a masseur - the manual masseur representing, as a rule, the stone round platen, spinning about the axis, with the small convenient handle.

To use it it is possible, as in traditional stoun-therapy, in nagretom or the cooled kind.

Facial massage

Small smooth manual massage especially well approaches for a facial massage. For this purpose the stone needs to be heated up (using simply hot water), and for a skin it is absolutely safe: the mineral is capable to be cooled or heat up instantly depending on an ambient temperature. And some seconds poglazhivanija provide with a hot stone "effect of an iron" - smooth small wrinkles, clean hypostases and black circles under the eyes, promote blood circulation improvement, remove reddenings and irritation. After massage nefritovym a masseur there pass small hypostases and black circles under the eyes, a skin it becomes valid more smooth. And MAIN thing - the skin keeps a moisture.

Certainly, helps nefritovyj a masseur and with other cases:

Headache removal - massage of temples, a frontal part of a head, an occipital part of a head.

At pressure - massage nadbrovnyh arches, an occipital part of a head, including a neck.

At infringement of function of a thyroid gland - direct massage, acupressure (handle) or a masseur - molotochkom on the top surface of a palm in area between big and index fingers.

At LOR - diseases razogretaja the masseur handle is used for massage of nostrils, nose bridge and gajmorovoj bosoms.

At an inflammation of an average ear - massage behind an auricle.

The radiculitis, osteochondrosis, in a waist and diseases of kidneys - also in these cases is shown a pain massage by a nephrite which helps with these cases very effectively.

MAIN thing to spend massage it is necessary regularly, not less than 15-20 minutes. And even after such short session the nephrite will remove stress, will remove stress, painful displays, will give the chance to feel fresh and had a rest.

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Planning a nursery, parents think of that create the new world for the child, with the laws and requirements a little. Hence, the room of the child should differ from a room of the adult person as any things and the subjects surrounding the child, are considered by it as the primary source for comprehension of the "big" world. The nursery interior is very important not only for the child, but also for parents since at small age the child understands the world through a prism of parental manuals and councils. Not to lose a mutual understanding thread - listen and try to understand the child. The more richly and nasyshchennee details environment surrounding the child, the better. A variety of things, toys, colours will help development creative, intellectual and physical strengths of the child. Forget a word "minimalism", it in this case is absolutely excluded.

The nursery should be divided into functional zones: a rest zone, a zone of employment, a dream zone. And these zones should answer necessarily to physiological and anatomic structure of a body of the child, after all the children's furniture considerably differs from furniture for adults not only on reduced in the general size, but also on the proportions. Consider age features and features of perception of world around to create a nursery. Remember that the child of preschool age perceives a thing as a whole and the small features connected with any subject, are not fixed by it and not remembered. Therefore at this age subjects should be slightly exaggerated, but so that the child could seize their hands. Furniture it is necessary to arrange so that the bedside table did not stir to the approach to a bed, and the chair did not prevent to open a case.

In an ideal, equipping a nursery, it is necessary to use a natural material as psychologists prove for a long time already its positive influence on mentality of the small little man. On walls it is better pokleit wall-paper since for normal development the child of preschool age should draw on them. For it this employment is very important, it varies and together with itself changes the world surrounding it. The floor in a children's room should be warm. Even if it really warm, in nurseries is recommended to put a carpet or a carpet covering with any interesting plot that it was interesting to the child. The best carpet coverings have a jute basis, they can be pasted to a floor, and it is possible to lay and is simple so. They antistatichny, nevosplamenjaemy, are impregnated grjazeottalkivajushchimi by means, easily give in to cleaning, do not burn out on the sun.

The light decision should be raznourovnevym: the top illumination can be traditional - a chandelier which on style will be executed according to design of a room. It is very important to have a desk lamp or a sconce in a room. Fixtures-night lamps allow to create intimate, cosy atmosphere, and also differentiate a premise on functional zones. The switch should be placed at such height that the child could switch on and off light at the desire.

Colour predilections at children at younger age vary very often. At first they give preferences to bright and juicy tones. At the age of 9-11 years they are declined towards green and yellow colours. After 12 years the abstract thinking dictates dark blue colour in room registration. The child expresses these the emotional condition which is necessary for considering at interior creation. In a children's room the clear and affable mood should reign. The colour score of MAINly light warm shades creates cheerful, easy mood then opticheski rooms seem is more spacious and is cosier. Yellow all shades does a premise spacious. Flavovirent warm shades in light tones opticheski expand a premise, and in dark - narrow. Negative action on mentality of children is rendered by the surfaces painted white and black colour.

The room of the teenager should stimulate its creative development. It should have possibility in self-expression and not hide all feelings in itself(himself). Requirements of teenagers vary every day, therefore its room will be updated almost monthly. If in a room of the teenager sharp, contrast combinations of colours (especially black-and-white) prevail, it speaks about its unstable mental condition. Red-black combinations testify to high level of aggression: if the teenager thus and really behaves defiantly, it still half-troubles if outwardly it seems to you quiet, business is worse, after all the latent negative threatens with illnesses and various neurosises. But if the teenager does not bring in an interior anything the is a serious alarm signal - the child leaves in itself. It often happens, when at parents relations among themselves are not got on or the child had any serious problems. Think of it and help the child to feel balance again. If the child does not get out because of the computer is also is a serious indicator of its condition. Transfer technics to a room where the family more often gathers. So it will get out is more often of the room and to communicate with the native.

To the child as the independent person, attention and care of parents which irrespective of material welfare try to create a cosiness and heat for the child are important. Coming back every day in the world, the small little man constantly grows, changes and worries the feelings. It moves all emotions to the room and by that opens for itself again and again surprising world of children's pleasure.

According to a site

Why in the autumn hair not only is worse look and more difficultly keep within, but also drop out more? For the same reason why any hvori become aggravated in inter-season period

In the summer we have picked up the sun. So our organism is arranged, that solar beams cause in it inflow of man's hormones. Having got to the hot country, the person feels sexual splash is storms testosteron. At the same time and hair are exposed to attack androgenov. But not at once, and later 3-4 months they will start to drop out. However, thin a head of hear can and without the summer resort novel.

Hair the first

In that hair leave familiar spots, gormo-nalno-genetic problems more often are guilty. The reason – an organism hypersensibility to a man's hormone, it destroys hair in the field of a forehead and a cinciput. Many men and some women face this trouble.

Council. If hair has dropped out a little, it is possible to undergo treatment vegetative preparations. Trihologi (doctors on health of hair) recommend to women a phytoestrogen with extracts tsimitsifugi, a soya, dudnika Chinese, diaskorei. If these means do not help, the endokrinolog-gynecologist and triholog will appoint more serious hormonal preparations.

Hair of the second

Both insufficiency of function of a thyroid gland, and its redundancy causes problems with hair, only at gipotireoze the person grows bald, and at gipertireoze hair will get out, but will not thin – instead of dropped out the new quickly will grow.

Council. It is necessary to address to endokrinologu which will appoint replaceable hormonal therapy.

Hair the third

Deficiency of iron – a problem, from which woman men face much more often, than. And haemoglobin level, judging by blood analyses, can be in norm, and the organism all the same will not receive enough iron. This results from the fact that our wise body tries to supply first of all with iron a brain and lungs – the most important bodies, but thus will save on a skin, hair and nails.

Council. To hand over special analyses of hair – on minerals and blood whey (on ferritin and iron). If hair drop out in connection with zhelezodefitsitom, it is necessary to accept iron preparations inside.

Hair the fourth

After the transferred illness – a flu, ORZ, proceeding with a heat, a hepatitis – the organism undertakes protective measures: loses hair. He tries not to admit, that active immune cages have got to a head of hear. It is important to it to "lull" a part of hair during this moment, that it and does. October – month when all start to sneeze and cough, that, under forecasts trihologov, will lead to loss of hair in 3 months.

Council. After transferred hvorob in 3 months hair will be restored in itself. This surprising phenomenon has served as an occasion to the invention of every possible folk remedies. That in a head skin our grandmothers … only did not rub Hair were restored, and the national rumour has attributed to medicines miracle force.

Hair the fifth

Perhaps, the most destructive factor for hair – the transferred stress. The most persistent loss of hair, doctors speak, occurs in a neurosis condition.

Council. By and large, such patient in treatment at trihologa does not require – the help of the psychologist, the neurologist is necessary to it. While the neurasthenic will not calm down, hair on a head will not increase. Autumn depression is very dangerous to hair.

Hair of the sixth

There is a number of medicines from which there are high temples. Preparations on a basis geparina, interferon, the means diluting blood, interfering occurrence of thromboses, can not improve the medicines applied at diseases of heart and for fall of high arterial pressure, some hormonal contraceptives, and worsen a condition of hair.

Council. Either to stop a drug intake, or to find harmless analogue, or to suffer – to reconcile with thought, that health is more expensive.

Hair of the seventh

If the person diligently grew thin and for 2 months has lost 10 % of weight of a body problems with hair necessarily will appear. It is known, that the fatty fabric develops weight of female hormones. Hair feel changed balance as the first. Besides, having lost a lot of a fatty fabric, the organism has left fat-soluble vitamins and the minerals necessary for health of hair.

Council. To grow thin slowly as it is necessary, under supervision of the dietician then no restrictions in meal will be reflected in hair. And regularly to fill the lost minerals and vitamins. And one more secret: the diet should not be nizkobelkovoj, after all hair on 95 % consist from keratina.

By the way

Do not influence in any way loss of hair:

>> caps, be they lungs – woollen, from synthetics or hot – from fur;

>> painting, a chemical wave, shampoo change, packing with application of the hot hair dryer. Any even most injuring manipulations with hair to loss will not result, and can worsen only their appearance – they become dim, will start to break;

>> frequent washing of a head.

In a family the girl is born and during one fine time becomes the woman. By sight. But the weight of women in a shower and reMAINs little girls. These "girls" wait for the prince, try to draw attention of men all accessible means.

Besides the stamp is still hardy, that men love weak women.

And here the adult woman pretends to be naive: she that is capricious, hesitates. At it even the voice in the presence of the man varies. Here just she normally spoke with the girlfriend, sister, the waitress, but it was necessary to appear to the man as she starts to speak thin golosochkom the little girl.

Such woman communicates with any man in the slightest degree suitable in grooms, as with the father.

It embarrasses and giggles to a place and out of place.

To the majority of men the woman behaving in a similar way is absolutely uninteresting.

It, of course, not against in the future to be the father to the children, but – not to own wife.

On light ever less the men, wishing to receive in the wife the helpless child. At them enough the problems that also constantly to resolve yours and to listen hours of the complaint by phone.

If want ponyt, call the girlfriend.

In the same case if you catch in husbands "daddy", be ready to constant control and impossibility to accept independently though any decisions.

Antipode of "woman-girl" is "woman-mother".

We constantly hear, that men are big children, that the husband is only one more child in a family.

This harmful error has spoilt a life not to one married couple.

If the man wished to live with mummy, it with it and veins, instead of took the beloved in the wife.

Address with the husband as with the adult, mature person.

Do not supervise it and do not dictate, as to it to arrive otherwise. It has a head, and he knows, that to it to do. Do not keep ringing to it for work if you do not have on that weighty reason.

If the husband rises for work earlier, than you do not jump from bed, easy continue to sleep. He knows, where at you kitchen and where there is a refrigerator so will perfectly have breakfast without your guardianship.

If your husband does something not so from your point of view, never chide it as nashkodivshego the kid. Simply try to offer the variant, ask, whether he thinks, that here so to make – better. Also do not impose the point of view. Reconcile that he thinks differently.

If has put occurs in public let your husband one thousand times is not right, be not justified before present, and support it immediately.

And only reMAINed alone, you can state the disagreement.

And the most important thing if the woman incurs a role of the tutor, the careful mother, the man loses to it sexual interest.

What normal man will want to sleep with own mother?

Therefore be simply the woman having the interests, the sights and seeing in the partner simply favourite and desired man.

Natalia Antonova

According to a site

The stress can be caused various troubles. It is necessary to notice, that kind acts, a relaxation, physical exercises, essence help to win stress, but at all it is not necessary to struggle with stress by means of meal.

To understand, why the stress overtakes us, it is necessary to understand cстрессовое a condition which often mixes up with alarm and depression.

The stress is a natural reaction of our organism on external razdrazhiteli. Frequently noise, conflict situations on work and in a family are the reasons of occurrence of stress. It is necessary to notice, that while our organism is capable to answer on given razdrazhiteli, to worry it is not necessary, but if the organism gives in to these aggressors and does not MAINtain their "pressure", it is necessary to prick up the ears.

Depression

Alarm, resistance, powerlessness

The stress has three phases - alarm, resistance and powerlessness. The alarm is an immediate reaction on razdrazhitel. The disturbing signal begins at level gipotalamusa which is responsible for our emotions. In reply to a disturbing signal adrenal glands develop adrenaline and nervous cages noradrenalina which allow the person to react instinctively to a stressful situation - both psychologically, and physically. At the person acceleration of warm and respiratory rhythms begins, blood inflow to muscles and a brain increases, and it provokes a sleeplessness. For struggle against these unpleasant symptoms gipotalamus stimulates synthesis of other hormone - kortizola which rejects active pressure of stress at the expense of increase of synthesis of sugar. Thus, for protection our organism will mobilise all power reserves. At this stage quite often there are some psychosomatic symptoms, such as an arterial hypertension, pains, pressure (krapivnitsa). Eventually long resistance and intensive pressure of protective system of an organism lead to that our organism weakens to such degree that becomes powerless against stress and turns to favourable circumstances for development of various diseases.

When it is time to sound alarm? How to define, what at the person really stress?

Unlike uneasiness and depression the stress passes together with the reason which has caused it. For example, the person in whom the stress has been caused by work, it is easy from it gets rid during holiday. However it is necessary to prick up the ears, if the stress does not pass even in new conditions irrespective of, the reason which has caused stress or not is liquidated. In this case it is a question any more of stress, and about alarm. And if symptoms are still appreciable also a condition worsens, the alarm develops into depression. And alarm depression differs from stress that in a depression at the person activity decreases, the breakdown is felt, interest to all vanishes.

You feel chronic weariness, you are tormented by a sleeplessness, you are indifferent to everything, what occurs around, trifles unsettle you, you cannot concentrate on work, one desire - to reMAIN with you in loneliness that anybody did not disturb you, you had irritability and aggression, you continuously smoke and take alcohol or other exciting substances? It is necessary to prick up the ears, if you have found out in yourselves at least three or four sign from set forth above. The stress can cause cardiovascular diseases, an arterial hypertension, a heart attack, an ulcer, kolit, illness the Crone, an asthma, various dermatity, ekzemu as the stress weakens immunity. With stress our organism either struggles, or gives in to it. More often reasons of stress are following factors: environmental contamination, stoppers on the roads, extraneous noise on the roads, the tense professional relations.

There are people at whom from stress appetite vanishes, and they start to grow thin, as biological reactions which are provoked by stress, consume a lot of energy. Thus, it is possible to tell, that the stress is means for growing thin. But the stress causes return reaction in the majority of people, that is people struggle with stress by means of meal: they use a considerable quantity of chocolate, cakes, sweets and other products with the rich MAINtenance of sugar and fats, quite often abuse alcohol. All it can lead to a considerable increase in weight and even to adiposity. These insuperable desires can lead to a bulimia almost third of the women, suffering stress. As to men they are less subject to this temptation.

Ways of struggle against stress: eutrophy, a relaxation and physical exercises

The error - to try to eliminate a stress source, the correct decision - to learn to operate stress and to subordinate to its will. MAIN thing - not to struggle with stress by means of the excessive use of food, it only worsens a psychological condition. It is necessary to notice, that there are products which contain nutrients and counteract stress. Most known of them - magnesium, but it is not necessary to search for it only in chocolate which is rich with this mineral, lipidy and carbohydrates also contain magnesium in considerable quantities. Dried fruits and cereals are besides, rich with magnesium. Experts recommend to use the products containing vitamin В1 which well influences nervous system, and vitamin C which struggles with weakness.

As to physical exercises and a relaxation they are fine means against stress. Walk, take a breath of fresh air, admire the nature, listen to singing of birdies, esteem the interesting book, indulge itself, be engaged in shopping - here will see, positive emotions will help you to win stress. Fill the life with the pleasant moments, be engaged in yoga, meditation, a relaxation, start to visit an exercise room. All these simple recommendations are very effective. Besides, physical exercises not only remove stress and actively counteract a stressful condition, they help to get rid of excess weight. However sports should give pleasure, rather the reverse, therefore choose that kind of sports which resembles to you.

The reflexion helps to win stress, the most important thing - to be able to divide the real reasons of occurrence of stress, to learn to define the present priorities since during stress even insignificant problems seem insuperable. It is necessary to make small walk in our consciousness to release it from the invented problems with which we have hammered in our mind. Try to reMAIN always optimists and even if you not so would like, smile as it is possible is more often! In you should be as much as possible positive. In no event it is impossible to abuse tablets. There are the various energizers suppressing depression, and the medicines reducing alarm, but at the easy form of stress their application is not defensible. At strong stress to accept such preparations follows with the big care. Benzodiazepin, energizers and the preparations reducing alarm, cause drowsiness, memory infringement, frustration of attention and provoke accustoming. If to avoid the use of the given preparations it is impossible, it is necessary to accept them in moderate doses and with breaks. As to beta-blokatorov, they block action of adrenaline and noradrenalina and reduce unpleasant symptoms, such as tachycardia, a shiver, raised potovydelenie. But they have set of contra-indications, therefore they can be applied only in extreme cases - for example to overcome fear and excitement before any important event.

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